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Chicken Ham Cheese Roll Up (Mock Cordon Blue) Recipe

by CookEatShare Cookbook
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Servings: 4

Ingredients

Cost per serving $1.33 view details
  • 8 boneless-skinless chicken breasts
  • 8 thin slices ham (I use pressed)
  • 8 thin slices Swiss cheese
  • 1/2 c. cream of chicken soup
  • 1/2 c. lowfat sour cream
  • 1/2 c. dry white wine

Directions

  1. Lb. chicken into an oblong shape. In the center of each piece place 1 slice ham and 1 slice cheese. Roll up and secure with toothpicks. Place in casserole dish. Mix together the soup, lowfat sour cream and wine. Pour over chicken. Cover and bake for 1-1 1/2 hrs at 325 degrees.
  2. I use a whole can of soup, 1 c. of lowfat sour cream and 1 c. of wine and use the extra sauce over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 321  
Calories from Fat 203 63%
Total Fat 23.06g 29%
Saturated Fat 13.77g 55%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 338mg 14%
Potassium 128mg 4%
Total Carbs 6.9g 2%
Dietary Fiber 0.0g 0%
Sugars 2.15g 1%
Protein 16.45g 26%
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