Chicken Green Bean And Dill Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
113.4g |
dill
0.66g |
ranch salad dressing
18.67g |
horseradish
7.5g |
chicken breast
46.15g |
radishes
13.05g |
onion
24.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.02 | 0.05 | 0.09 | 10.66 | 0.09 | 0.2 | 19.1 | 76.4 |
| Total Fat (g) | 0.86 | 0.01 | 0.36 | 0.05 | 0.57 | 0.01 | 0.02 | 1.88 | 7.52 |
| Carbohydrates (g) | 27.24 | 0.05 | 4.95 | 0.85 | 0.0 | 0.44 | 1.88 | 35.4 | 141.6 |
| Ash (g) | 1.83 | 0.02 | 0.56 | 0.13 | 0.47 | 0.07 | 0.08 | 3.16 | 12.64 |
| Calories (kcal) | 146.283 | 0.282 | 22.214 | 3.6 | 50.765 | 2.088 | 7.949 | 233.181 | 932.724 |
| Starch (g) | n/a | n/a | 0.93 | 0.0 | n/a | 0.0 | 0.0 | 0.93 | 3.72 |
| Sucrose (g) | n/a | n/a | 0.29 | n/a | n/a | 0.01 | 0.18 | 0.48 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.36 | n/a | n/a | 0.14 | 0.56 | 1.05 | 4.2 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.09 | 0.5 | 0.67 | 2.68 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.26 | n/a | n/a | 0.0 | 0.0 | 0.26 | 1.04 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 0.56 | 12.76 | 6.38 | 34.5 | 12.43 | 22.66 | 164.79 | 659.16 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.24 | 1.25 | 3.09 | 12.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 11.4 | 45.6 |
| Calcium (mg) | 71.44 | 1.365 | 9.334 | 4.2 | 5.077 | 3.263 | 4.968 | 99.647 | 398.588 |
| Iron (mg) | 1.22 | 0.04 | 0.2 | 0.03 | 0.33 | 0.04 | 0.06 | 1.94 | 7.76 |
| Magnesium (mg) | 63.503 | 0.361 | 1.493 | 2.025 | 12.922 | 1.305 | 2.236 | 83.845 | 335.38 |
| Phosphorus (mg) | 115.665 | 0.433 | 21.094 | 2.325 | 90.454 | 2.61 | 6.707 | 239.289 | 957.156 |
| Potassium (mg) | 419.571 | 4.844 | 20.721 | 18.45 | 117.683 | 30.407 | 29.561 | 641.235 | 2564.94 |
| Sodium (mg) | 6.804 | 0.4 | 140.94 | 23.55 | 29.998 | 5.09 | 1.987 | 208.768 | 835.072 |
| Zinc (mg) | 0.73 | 0.01 | 0.07 | 0.06 | 0.37 | 0.04 | 0.03 | 1.31 | 5.24 |
| Copper (mg) | 0.136 | 0.001 | 0.037 | 0.005 | 0.018 | 0.007 | 0.015 | 0.219 | 0.876 |
| Manganese (mg) | 0.431 | 0.008 | 0.021 | 0.01 | 0.009 | 0.009 | 0.02 | 0.508 | 2.032 |
| Selenium (mcg) | 1.4 | n/a | 0.1 | 0.2 | 8.2 | 0.1 | 0.1 | 10.1 | 40.4 |
| Vitamin A, IU (IU) | 3.402 | 50.659 | 0.56 | 0.15 | 9.692 | 0.914 | 0.248 | 65.624 | 262.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.187 | 0.0 | 2.769 | 0.0 | n/a | 2.956 | 11.824 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.534 | 0.187 | 0.0 | 2.769 | 0.0 | 0.0 | 5.489 | 21.956 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.075 | 0.0 | 0.522 | 0.248 | 0.845 | 3.38 |
| Vitamin E (mg) | n/a | n/a | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.747 | 0.75 | 0.0 | 1.305 | 1.49 | 4.292 | 17.168 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.6 | 0.0 | 1.9 | 0.6 | 1.9 | 1.2 | 7.5 | 30.0 |
| Thiamin (mg) | 0.147 | 0.0 | 0.006 | 0.001 | 0.032 | 0.001 | 0.01 | 0.198 | 0.792 |
| Riboflavin (mg) | 0.068 | 0.002 | 0.006 | 0.002 | 0.042 | 0.005 | 0.005 | 0.129 | 0.516 |
| Niacin (mg) | 0.624 | 0.01 | 0.002 | 0.029 | 5.164 | 0.033 | 0.032 | 5.894 | 23.576 |
| Pantothenic acid (mg) | 0.249 | 0.003 | 0.144 | 0.007 | 0.378 | 0.022 | 0.025 | 0.828 | 3.312 |
| Vitamin B-6 (mg) | 0.125 | 0.001 | 0.004 | 0.005 | 0.254 | 0.009 | 0.032 | 0.43 | 1.72 |
| Folate (mcg) | 85.048 | 0.985 | 1.12 | 4.275 | 1.846 | 3.263 | 5.713 | 102.25 | 409.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | n/a | 0.18 | 0.72 |
| Choline (mg) | n/a | n/a | n/a | 0.5 | 33.9 | 0.8 | 1.4 | 36.6 | 146.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.0 | n/a | n/a | 0.125 | 0.001 | 0.002 | 0.219 | 0.876 |
| Threonine (g) | 0.34 | 0.0 | n/a | n/a | 0.452 | 0.003 | 0.005 | 0.801 | 3.204 |
| Isoleucine (g) | 0.352 | 0.001 | n/a | n/a | 0.563 | 0.003 | 0.002 | 0.921 | 3.684 |
| Leucine (g) | 0.635 | 0.001 | n/a | n/a | 0.798 | 0.004 | 0.007 | 1.446 | 5.784 |
| Lysine (g) | 0.544 | 0.002 | n/a | n/a | 0.905 | 0.004 | 0.007 | 1.462 | 5.848 |
| Methionine (g) | 0.125 | 0.0 | n/a | n/a | 0.295 | 0.001 | 0.002 | 0.424 | 1.696 |
| Cystine (g) | 0.091 | 0.0 | n/a | n/a | 0.138 | 0.001 | 0.002 | 0.233 | 0.932 |
| Phenylalanine (g) | 0.431 | 0.0 | n/a | n/a | 0.425 | 0.005 | 0.005 | 0.866 | 3.464 |
| Tyrosine (g) | 0.227 | 0.001 | n/a | n/a | 0.36 | 0.001 | 0.002 | 0.591 | 2.364 |
| Valine (g) | 0.42 | 0.001 | n/a | n/a | 0.531 | 0.005 | 0.005 | 0.961 | 3.844 |
| Arginine (g) | 0.499 | 0.001 | n/a | n/a | 0.641 | 0.005 | 0.027 | 1.174 | 4.696 |
| Histidine (g) | 0.227 | 0.0 | n/a | n/a | 0.332 | 0.001 | 0.002 | 0.563 | 2.252 |
| Alanine (g) | 0.34 | 0.002 | n/a | n/a | 0.581 | 0.004 | 0.005 | 0.932 | 3.728 |
| Aspartic acid (g) | 0.964 | 0.002 | n/a | n/a | 0.951 | 0.008 | 0.017 | 1.942 | 7.768 |
| Glutamic acid (g) | 1.225 | 0.002 | n/a | n/a | 1.597 | 0.021 | 0.045 | 2.889 | 11.556 |
| Glycine (g) | 0.318 | 0.001 | n/a | n/a | 0.521 | 0.004 | 0.005 | 0.849 | 3.396 |
| Proline (g) | 0.34 | 0.002 | n/a | n/a | 0.438 | 0.003 | 0.005 | 0.788 | 3.152 |
| Serine (g) | 0.431 | 0.001 | n/a | n/a | 0.365 | 0.004 | 0.005 | 0.805 | 3.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.307 | 0.0 | 26.767 | 0.0 | 0.0 | 28.074 | 112.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.091 | 0.0 | n/a | 0.007 | 0.152 | 0.004 | n/a | 0.254 | 1.016 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.675 | n/a | 0.914 | n/a | 1.589 | 6.356 |
| Monounsaturated Fat (g) | 0.057 | 0.005 | n/a | 0.01 | 0.138 | 0.003 | n/a | 0.213 | 0.852 |
| Polyunsaturated (g) | 0.51 | 0.001 | n/a | 0.026 | 0.129 | 0.007 | n/a | 0.672 | 2.688 |