Chicken Green Bean And Dill Salad Recipe

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0 votes | 1699 views
Servings: 4

Ingredients

Cost per serving $1.77 view details
  • 1 lb green beans trimmed and cut in 1/2 lengthwise
  • 1/2 c. fresh dill snipped
  • 1/3 c. nonfat ranch salad dressing
  • 2 Tbsp. prepared horseradish
  • 4 x boneless skinless chicken breast halves cut in 1/2" strips, and grilled
  • 1/2 c. radishes sliced
  • 1/2 c. red onion thinly sliced

Directions

  1. 1. Gently boil green beans in water to cover 7 to 8 min till just tender. Drain and cold under cool running water.
  2. 2. While beans are cooking, mix Dill Dressing ingredients in a serving bowluntil blended. Stir in chicken, radishes, onion and cooled beans.
  3. NOTES :* Serves 4.
  4. meat

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 233  
Calories from Fat 16 7%
Total Fat 1.88g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.01g  
Cholesterol 28mg 9%
Sodium 209mg 9%
Potassium 641mg 18%
Total Carbs 35.4g 9%
Dietary Fiber 11.4g 38%
Sugars 3.09g 2%
Protein 19.1g 31%
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