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Chicken & Grape Salad Recipe

Name: Chicken & Grape Salad
Ingredients: 1 pound skinless, boneless white chicken; 1/2 c. low-fat lowfat sour cream; 1/2 c. non-fat plain yogurt; 1/2 c. light mayonnaise; 2 tbsp. poppyseeds; Coarse black pepper & salt to taste; Chicken stock; 1 c. diced celery; 1/4 roasted pecans; 1 1/2 c. seedless grapes, red or possibly white

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.09 view details

1 pound skinless, boneless white chicken
1/2 c. low-fat lowfat sour cream
1/2 c. non-fat plain yogurt
1/2 c. light mayonnaise
2 tbsp. poppyseeds
Coarse black pepper & salt to taste
Chicken stock
1 c. diced celery
1/4 roasted pecans
1 1/2 c. seedless grapes, red or possibly white

Directions

Poach chicken till tender, in sufficient stock to cover. Cold, dice and set aside.
In mixing bowl, blend lowfat sour cream, yogurt and mayonnaise. Add in the chicken, grapes, celery, pecans and poppyseeds. Season with pepper and salt to taste. Chill. Serves 4.

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 8 servings
Calories 273
Calories from Fat 215	79%
Total Fat 24.22g	30%
Saturated Fat 5.73g	23%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 128mg	5%
Potassium 200mg	6%
Total Carbs 6.43g	2%
Dietary Fiber 0.4g	1%
Sugars 5.67g	4%
Protein 8.27g	13%

Chicken & Grape Salad Recipe

Ingredients