Chicken Goulash Recipe

• 12 ounce boned and skinned chicken breasts cut in 1" pcs
• 1/2 c. minced onion
• 1 x clove garlic chopped
• 1 Tbsp. veg. oil up to 2
• 2 med potatoes peeled and diced
• 1 x 7 1/2 oz tomatoes cut up, with juice
• 1/4 c. water
• 1 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp caraway seed
• 1/4 tsp dry marjoram crushed
• 1/4 tsp pepper
• 1 pch dry thyme crushed
• 2 Tbsp. all-purpose flour
• 2 Tbsp. water Warm cooked noodles or possibly spaetzle Lowfat sour cream (optional)

Directions