Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sundried tomatoes in oil, drained and chopped
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
73.71g
balsamic vinegar
127.5g
olive oil
18.0g
mustard
3.75g
honey
5.25g
juice
7.82g
gorgonzola cheese
8.44g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 17.02 0.62 0.0 0.16 0.02 0.03 1.81 n/a n/a 19.66 78.64
Total Fat (g) 0.91 0.0 18.0 0.15 0.0 0.01 2.42 n/a n/a 21.5 86.0
Carbohydrates (g) 0.0 21.71 0.0 0.2 4.33 1.15 0.2 n/a n/a 27.59 110.36
Ash (g) 0.75 0.47 0.0 0.14 0.01 n/a 0.43 n/a n/a 1.8 7.2
Calories (kcal) 81.079 112.2 159.12 2.513 15.96 4.689 29.784 n/a n/a 405.345 1621.38
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a 0.01 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 9.65 n/a 0.02 1.88 n/a n/a n/a n/a 11.55 46.2
Fructose (g) n/a 9.41 n/a 0.01 2.15 n/a n/a n/a n/a 11.57 46.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.1 97.47 0.0 3.1 0.9 6.6 3.58 n/a n/a 166.76 667.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 19.06 0.0 0.03 4.31 1.11 0.04 n/a n/a 24.56 98.24
Galactose (g) n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 8.108 34.425 0.18 2.175 0.315 0.86 44.55 n/a n/a 90.613 362.452
Iron (mg) 0.53 0.92 0.1 0.06 0.02 0.02 0.03 n/a n/a 1.67 6.68
Magnesium (mg) 20.638 15.3 0.0 1.838 0.105 0.782 1.941 n/a n/a 40.603 162.412
Phosphorus (mg) 144.468 24.225 0.0 3.975 0.21 1.094 32.653 n/a n/a 206.626 826.504
Potassium (mg) 187.956 142.8 0.18 5.175 2.73 8.128 21.6 n/a n/a 368.569 1474.276
Sodium (mg) 47.91 29.325 0.36 42.563 0.21 0.391 117.703 n/a n/a 238.462 953.848
Zinc (mg) 0.59 0.1 0.0 0.02 0.01 0.01 0.22 n/a n/a 0.96 3.84
Copper (mg) 0.029 0.038 0.0 0.003 0.002 0.002 0.003 n/a n/a 0.078 0.312
Manganese (mg) 0.015 0.166 0.0 0.016 0.004 n/a 0.001 n/a n/a 0.201 0.804
Selenium (mcg) 13.1 n/a 0.0 1.2 0.0 0.0 1.2 n/a n/a 15.6 62.4
Vitamin A, IU (IU) 15.479 0.0 0.0 2.663 0.0 n/a 64.378 n/a n/a 82.519 330.076
Retinol (mcg) 4.423 n/a 0.0 0.0 0.0 0.0 16.2 n/a n/a 20.623 82.492
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.15 0.0 0.0 16.706 n/a n/a 21.279 85.116
Beta Carotene (mcg) 0.0 n/a 0.0 1.088 0.0 0.391 6.244 n/a n/a 7.722 30.888
Vitamin E (mg) 0.1 n/a 2.58 0.01 0.0 0.0 0.02 n/a n/a 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.675 0.0 4.455 0.0 n/a n/a 5.13 20.52
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.15 0.08 n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 2.0 0.0 n/a n/a 2.9 11.6
Thiamin (mg) 0.052 n/a 0.0 0.013 0.0 0.002 0.003 n/a n/a 0.068 0.272
Riboflavin (mg) 0.066 n/a 0.0 0.001 0.002 0.002 0.032 n/a n/a 0.103 0.412
Niacin (mg) 8.248 n/a 0.0 0.02 0.006 0.01 0.086 n/a n/a 8.37 33.48
Pantothenic acid (mg) 0.604 n/a 0.0 0.011 0.004 n/a 0.146 n/a n/a 0.765 3.06
Vitamin B-6 (mg) 0.405 n/a 0.0 0.002 0.001 0.002 0.014 n/a n/a 0.425 1.7
Folate (mcg) 2.948 n/a 0.0 0.263 0.105 0.0 3.038 n/a n/a 6.353 25.412
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.38 1.52
Choline (mg) 54.1 n/a 0.1 0.8 0.1 0.3 1.3 n/a n/a 56.7 226.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.199 n/a 0.0 0.0 0.0 n/a 0.026 n/a n/a 0.226 0.904
Threonine (g) 0.722 n/a 0.0 0.006 0.0 n/a 0.067 n/a n/a 0.795 3.18
Isoleucine (g) 0.899 n/a 0.0 0.006 0.001 n/a 0.095 n/a n/a 1.0 4.0
Leucine (g) 1.275 n/a 0.0 0.011 0.001 n/a 0.162 n/a n/a 1.449 5.796
Lysine (g) 1.445 n/a 0.0 0.01 0.001 n/a 0.156 n/a n/a 1.611 6.444
Methionine (g) 0.472 n/a 0.0 0.003 0.0 n/a 0.049 n/a n/a 0.524 2.096
Cystine (g) 0.221 n/a 0.0 0.003 0.0 n/a 0.009 n/a n/a 0.233 0.932
Phenylalanine (g) 0.678 n/a 0.0 0.006 0.001 n/a 0.092 n/a n/a 0.777 3.108
Tyrosine (g) 0.575 n/a 0.0 0.005 0.001 n/a 0.11 n/a n/a 0.69 2.76
Valine (g) 0.848 n/a 0.0 0.008 0.001 n/a 0.132 n/a n/a 0.987 3.948
Arginine (g) 1.025 n/a 0.0 0.01 0.001 n/a 0.06 n/a n/a 1.095 4.38
Histidine (g) 0.531 n/a 0.0 0.005 0.0 n/a 0.064 n/a n/a 0.599 2.396
Alanine (g) 0.929 n/a 0.0 0.006 0.001 n/a 0.054 n/a n/a 0.99 3.96
Aspartic acid (g) 1.518 n/a 0.0 0.015 0.002 n/a 0.122 n/a n/a 1.656 6.624
Glutamic acid (g) 2.55 n/a 0.0 0.028 0.001 n/a 0.437 n/a n/a 3.017 12.068
Glycine (g) 0.833 n/a 0.0 0.009 0.001 n/a 0.035 n/a n/a 0.877 3.508
Proline (g) 0.7 n/a 0.0 0.014 0.005 n/a 0.177 n/a n/a 0.896 3.584
Serine (g) 0.582 n/a 0.0 0.008 0.001 n/a 0.095 n/a n/a 0.685 2.74
Cholesterol (mg) 42.751 n/a 0.0 0.0 0.0 0.0 6.328 n/a n/a 49.079 196.316
Trans Fat (g) 0.022 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.0 2.486 0.009 0.0 0.002 1.575 n/a n/a 4.316 17.264
Phytosterols (mg) n/a n/a 39.78 n/a n/a n/a n/a n/a n/a 39.78 159.12
Monounsaturated Fat (g) 0.221 n/a 13.133 0.099 0.0 0.0 0.656 n/a n/a 14.109 56.436
Polyunsaturated (g) 0.206 n/a 1.894 0.036 0.0 0.002 0.068 n/a n/a 2.205 8.82