Chicken Garlic Rosemary Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x To 2 1/2 to 3 lb fryer or possibly broiler, disjointed
3 lrg Cloves garlic, pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
3.13g 		safflower
8.16g 		lemon juice
3.05g 		olive oil
2.7g 		rosemary
0.66g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.01 0.0 0.03 0.37 1.85
Total Fat (g) 0.03 8.16 0.0 2.7 0.1 10.99 54.95
Carbohydrates (g) 2.39 0.0 0.26 0.0 0.42 3.07 15.35
Ash (g) 0.01 n/a 0.01 0.0 0.04 0.07 0.35
Calories (kcal) 11.379 72.134 0.763 23.868 2.185 110.328 551.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 2.77 0.0 0.06 3.2 16.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.07 0.0 n/a 0.08 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.4 2.0
Calcium (mg) 0.469 0.0 0.214 0.027 8.448 9.157 45.785
Iron (mg) 0.15 0.0 0.0 0.02 0.19 0.35 1.75
Magnesium (mg) 0.688 0.0 0.183 0.0 1.452 2.323 11.615
Phosphorus (mg) 3.376 0.0 0.183 0.0 0.462 4.021 20.105
Potassium (mg) 3.345 0.0 3.782 0.027 6.303 13.457 67.285
Sodium (mg) 0.063 0.0 0.031 0.054 0.33 0.477 2.385
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.04 0.2
Copper (mg) 0.004 0.0 0.001 0.0 0.004 0.009 0.045
Manganese (mg) 0.021 n/a 0.0 0.0 0.012 0.034 0.17
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 1.1 5.5
Vitamin A, IU (IU) 0.0 n/a 0.61 0.0 20.645 21.255 106.275
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.031 0.0 1.03 1.06 5.3
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 n/a 0.092 0.46
Vitamin E (mg) 0.0 2.78 0.0 0.39 n/a 3.18 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.563 0.0 0.275 0.0 n/a 0.837 4.185
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 n/a 0.03 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.4 1.8 9.0
Thiamin (mg) 0.025 0.0 0.001 0.0 0.003 0.029 0.145
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.003 0.018 0.09
Niacin (mg) 0.184 0.0 0.003 0.0 0.007 0.194 0.97
Pantothenic acid (mg) 0.014 n/a 0.003 0.0 n/a 0.017 0.085
Vitamin B-6 (mg) 0.001 0.0 0.002 0.0 0.011 0.014 0.07
Folate (mcg) 5.721 0.0 0.397 0.0 2.026 8.143 40.715
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.2 0.0 n/a 0.5 2.5
Folic acid (mcg) 4.814 0.0 0.0 0.0 0.0 4.814 24.07
Tryptophan (g) 0.004 n/a n/a 0.0 n/a 0.004 0.02
Threonine (g) 0.009 n/a n/a 0.0 n/a 0.009 0.045
Isoleucine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.055
Leucine (g) 0.022 n/a n/a 0.0 n/a 0.022 0.11
Lysine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.035
Methionine (g) 0.006 n/a n/a 0.0 n/a 0.006 0.03
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.035
Phenylalanine (g) 0.016 n/a n/a 0.0 n/a 0.016 0.08
Tyrosine (g) 0.01 n/a n/a 0.0 n/a 0.01 0.05
Valine (g) 0.013 n/a n/a 0.0 n/a 0.013 0.065
Arginine (g) 0.013 n/a n/a 0.0 n/a 0.013 0.065
Histidine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.035
Alanine (g) 0.01 n/a n/a 0.0 n/a 0.01 0.05
Aspartic acid (g) 0.014 n/a n/a 0.0 n/a 0.014 0.07
Glutamic acid (g) 0.109 n/a n/a 0.0 n/a 0.109 0.545
Glycine (g) 0.012 n/a n/a 0.0 n/a 0.012 0.06
Proline (g) 0.038 n/a n/a 0.0 n/a 0.038 0.19
Serine (g) 0.016 n/a n/a 0.0 n/a 0.016 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.506 0.0 0.373 0.049 0.932 4.66
Phytosterols (mg) n/a n/a n/a 5.967 0.383 6.35 31.75
Monounsaturated Fat (g) 0.003 6.091 0.0 1.97 0.02 8.084 40.42
Polyunsaturated (g) 0.013 1.171 0.0 0.284 0.015 1.483 7.415
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