Chicken & Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	roasting chicken 128.52g	celery 5.62g	cultured 10.21g	grapes 12.08g	mayonnaise 9.96g	onion 1.5g	lemon juice 1.27g	salt 0.25g	pepper 0.09g	cashew nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.9	0.04	0.34	0.09	0.0	0.02	0.0	0.0	0.01	n/a	24.4	292.8
Total Fat (g)	19.35	0.01	0.09	0.02	7.75	0.0	0.0	0.0	0.0	n/a	27.23	326.76
Carbohydrates (g)	0.0	0.17	0.49	2.19	0.03	0.14	0.11	0.0	0.06	n/a	3.18	38.16
Ash (g)	1.02	0.04	0.09	0.06	0.04	0.01	0.0	0.25	0.0	n/a	1.51	18.12
Calories (kcal)	276.312	0.899	4.083	8.335	68.513	0.6	0.318	0.0	0.223	n/a	359.284	4311.408
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.48
Glucose (dextrose) (g)	n/a	0.03	n/a	0.87	n/a	0.03	n/a	n/a	n/a	n/a	0.93	11.16
Fructose (g)	n/a	0.03	n/a	0.98	n/a	0.02	n/a	n/a	n/a	n/a	1.03	12.36
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.81	5.36	9.2	9.73	2.16	1.34	1.15	0.0	0.01	n/a	113.76	1365.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.1	0.49	1.87	0.03	0.06	0.03	0.0	0.0	n/a	2.59	31.08
Galactose (g)	n/a	0.04	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.3	3.6
Calcium (mg)	14.137	2.247	11.842	1.208	0.697	0.345	0.089	0.06	0.382	n/a	31.007	372.084
Iron (mg)	1.16	0.01	0.01	0.04	0.02	0.0	0.0	0.0	0.03	n/a	1.27	15.24
Magnesium (mg)	25.703	0.618	1.123	0.846	0.1	0.15	0.076	0.003	0.17	n/a	28.788	345.456
Phosphorus (mg)	188.92	1.348	9.085	2.416	2.49	0.435	0.076	0.0	0.151	n/a	204.922	2459.064
Potassium (mg)	242.897	14.607	15.415	23.073	1.394	2.19	1.576	0.02	1.102	n/a	302.274	3627.288
Sodium (mg)	89.962	4.494	10.719	0.242	48.398	0.06	0.013	96.895	0.039	n/a	250.821	3009.852
Zinc (mg)	1.68	0.01	0.04	0.01	0.01	0.0	0.0	0.0	0.0	n/a	1.76	21.12
Copper (mg)	0.064	0.002	0.001	0.016	0.0	0.001	0.0	0.0	0.001	n/a	0.085	1.02
Manganese (mg)	0.026	0.006	0.0	0.008	n/a	0.002	0.0	0.0	0.005	n/a	0.047	0.564
Selenium (mcg)	18.5	0.0	0.2	0.0	0.2	0.0	0.0	0.0	0.0	n/a	18.9	226.8
Vitamin A, IU (IU)	179.924	25.225	2.654	7.973	0.0	0.03	0.254	0.0	0.262	n/a	216.322	2595.864
Retinol (mcg)	52.692	0.0	0.715	0.0	0.0	0.0	0.0	0.0	0.0	n/a	53.407	640.884
Vitamin A, RAE (mcg_RAE)	53.977	1.236	0.715	0.362	0.0	0.0	0.013	0.0	0.013	n/a	56.316	675.792
Beta Carotene (mcg)	0.0	15.169	0.102	4.711	0.0	0.015	0.038	0.0	0.137	n/a	20.172	242.064
Vitamin E (mg)	0.39	0.02	0.01	0.02	1.17	0.0	0.0	0.0	0.0	n/a	1.61	19.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	n/a	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	15.899	0.0	8.698	0.0	0.06	0.114	0.0	0.179	n/a	24.951	299.412
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.2	0.1	1.3	0.0	0.1	0.6	0.0	0.0	n/a	4.4	52.8
Thiamin (mg)	0.077	0.001	0.003	0.008	0.001	0.001	0.0	0.0	0.0	n/a	0.092	1.104
Riboflavin (mg)	0.154	0.003	0.015	0.008	0.006	0.0	0.0	0.0	0.0	n/a	0.188	2.256
Niacin (mg)	8.739	0.018	0.006	0.023	0.001	0.002	0.001	0.0	0.001	n/a	8.791	105.492
Pantothenic acid (mg)	1.17	0.014	0.029	0.006	n/a	0.002	0.001	0.0	n/a	n/a	1.221	14.652
Vitamin B-6 (mg)	0.45	0.004	0.003	0.011	0.001	0.002	0.001	0.0	0.0	n/a	0.471	5.652
Folate (mcg)	7.711	2.023	0.51	0.242	0.0	0.285	0.165	0.0	0.009	n/a	10.945	131.34
Vitamin B-12 (mcg)	0.4	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.42	5.04
Choline (mg)	76.7	0.3	1.6	0.7	0.1	0.1	0.1	0.0	0.0	n/a	79.6	955.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.27	0.001	0.004	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.276	3.312
Threonine (g)	0.99	0.001	0.016	0.002	n/a	0.0	n/a	0.0	n/a	n/a	1.01	12.12
Isoleucine (g)	1.182	0.001	0.02	0.001	n/a	0.0	n/a	0.0	n/a	n/a	1.205	14.46
Leucine (g)	1.735	0.002	0.034	0.002	n/a	0.0	n/a	0.0	n/a	n/a	1.773	21.276
Lysine (g)	1.941	0.002	0.029	0.004	n/a	0.001	n/a	0.0	n/a	n/a	1.975	23.7
Methionine (g)	0.63	0.001	0.008	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.64	7.68
Cystine (g)	0.321	0.0	0.003	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.326	3.912
Phenylalanine (g)	0.925	0.001	0.017	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.947	11.364
Tyrosine (g)	0.771	0.001	0.014	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.787	9.444
Valine (g)	1.157	0.002	0.025	0.002	n/a	0.0	n/a	0.0	n/a	n/a	1.186	14.232
Arginine (g)	1.504	0.001	0.013	0.016	n/a	0.002	n/a	0.0	n/a	n/a	1.535	18.42
Histidine (g)	0.694	0.001	0.01	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.707	8.484
Alanine (g)	1.401	0.001	0.012	0.002	n/a	0.0	n/a	0.0	n/a	n/a	1.417	17.004
Aspartic acid (g)	2.133	0.007	0.027	0.005	n/a	0.001	n/a	0.0	n/a	n/a	2.173	26.076
Glutamic acid (g)	3.483	0.005	0.065	0.01	n/a	0.004	n/a	0.0	n/a	n/a	3.567	42.804
Glycine (g)	1.568	0.001	0.007	0.002	n/a	0.0	n/a	0.0	n/a	n/a	1.579	18.948
Proline (g)	1.17	0.001	0.034	0.01	n/a	0.0	n/a	0.0	n/a	n/a	1.214	14.568
Serine (g)	0.848	0.001	0.017	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.869	10.428
Cholesterol (mg)	96.388	0.0	0.408	0.0	0.0	0.0	0.0	0.0	0.0	n/a	96.796	1161.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.539	0.002	0.056	0.006	1.074	0.001	0.0	0.0	0.001	n/a	6.678	80.136
Phytosterols (mg)	n/a	0.337	n/a	0.483	n/a	0.225	n/a	0.0	0.081	n/a	1.126	13.512
Monounsaturated Fat (g)	8.019	0.002	0.026	0.001	1.795	0.0	0.0	0.0	0.001	n/a	9.844	118.128
Polyunsaturated (g)	4.151	0.004	0.003	0.006	4.535	0.0	0.0	0.0	0.001	n/a	8.701	104.412