Chicken Fried Steak With Cream Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak, cut 1/2 inch thick (about 1 lb.)
Salt and freshly grnd black pepper to taste
Cream Gravy (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		eggs
98.56g 		milk
30.5g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.4 1.03 3.23 n/a n/a 0.24 16.9 16.9
Total Fat (g) n/a 9.8 0.3 0.31 n/a n/a 23.04 33.43 33.43
Carbohydrates (g) n/a 0.76 1.52 23.85 n/a n/a 0.02 26.14 26.14
Ash (g) n/a 0.85 0.23 0.15 n/a n/a 0.6 1.82 1.82
Calories (kcal) n/a 140.941 12.81 113.75 n/a n/a 203.628 471.129 471.129
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 0.0 n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 1.59 n/a n/a n/a n/a 1.69 1.69
Maltose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 74.75 27.43 3.73 n/a n/a 4.51 110.41 110.41
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 1.59 0.08 n/a n/a 0.02 2.45 2.45
Galactose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) n/a 0.0 0.0 0.8 n/a n/a 0.0 0.8 0.8
Calcium (mg) n/a 52.237 36.295 4.688 n/a n/a 6.816 100.035 100.035
Iron (mg) n/a 1.8 0.01 1.45 n/a n/a 0.01 3.27 3.27
Magnesium (mg) n/a 11.827 3.355 6.875 n/a n/a 0.568 22.625 22.625
Phosphorus (mg) n/a 188.25 28.975 33.75 n/a n/a 6.816 257.791 257.791
Potassium (mg) n/a 132.07 45.75 33.438 n/a n/a 6.816 218.074 218.074
Sodium (mg) n/a 137.984 13.42 0.625 n/a n/a 163.584 315.613 315.613
Zinc (mg) n/a 1.09 0.13 0.22 n/a n/a 0.03 1.47 1.47
Copper (mg) n/a 0.099 0.003 0.044 n/a n/a 0.0 0.145 0.145
Manganese (mg) n/a 0.039 0.0 0.213 n/a n/a 0.0 0.252 0.252
Selenium (mcg) n/a 31.2 1.0 10.6 n/a n/a 0.3 43.1 43.1
Vitamin A, IU (IU) n/a 479.987 59.78 0.0 n/a n/a 709.716 1249.483 1249.483
Retinol (mcg) n/a 136.998 17.69 0.0 n/a n/a 190.564 345.252 345.252
Vitamin A, RAE (mcg_RAE) n/a 137.984 17.69 0.0 n/a n/a 194.256 349.93 349.93
Beta Carotene (mcg) n/a 9.856 0.61 0.0 n/a n/a 44.872 55.338 55.338
Vitamin E (mg) n/a 0.96 0.0 0.02 n/a n/a 0.66 1.64 1.64
Vitamin D (IU) n/a 34.496 15.86 n/a n/a n/a 15.904 66.26 66.26
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 326.234 0.0 5.625 n/a n/a 0.0 331.859 331.859
Tocopherol, beta (mg) n/a 0.02 0.0 0.02 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.49 0.0 0.12 n/a n/a 0.0 0.61 0.61
Tocopherol, delta (mg) n/a 0.02 0.0 0.01 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.069 0.006 0.247 n/a n/a 0.003 0.325 0.325
Riboflavin (mg) n/a 0.473 0.058 0.153 n/a n/a 0.009 0.693 0.693
Niacin (mg) n/a 0.069 0.027 1.844 n/a n/a 0.011 1.952 1.952
Pantothenic acid (mg) n/a 1.419 0.11 0.138 n/a n/a 0.031 1.698 1.698
Vitamin B-6 (mg) n/a 0.138 0.012 0.013 n/a n/a 0.0 0.163 0.163
Folate (mcg) n/a 46.323 1.525 57.188 n/a n/a 0.852 105.888 105.888
Vitamin B-12 (mcg) n/a 1.27 0.13 0.0 n/a n/a 0.05 1.45 1.45
Choline (mg) n/a 247.5 5.4 3.3 n/a n/a 5.3 261.5 261.5
Folic acid (mcg) n/a 0.0 0.0 48.125 n/a n/a 0.0 48.125 48.125
Tryptophan (g) n/a 0.168 0.012 0.041 n/a n/a 0.003 0.223 0.223
Threonine (g) n/a 0.552 0.027 0.088 n/a n/a 0.011 0.678 0.678
Isoleucine (g) n/a 0.66 0.058 0.113 n/a n/a 0.014 0.845 0.845
Leucine (g) n/a 1.074 0.116 0.222 n/a n/a 0.023 1.435 1.435
Lysine (g) n/a 0.897 0.088 0.072 n/a n/a 0.02 1.077 1.077
Methionine (g) n/a 0.375 0.024 0.056 n/a n/a 0.006 0.461 0.461
Cystine (g) n/a 0.266 0.037 0.069 n/a n/a 0.003 0.374 0.374
Phenylalanine (g) n/a 0.67 0.052 0.163 n/a n/a 0.011 0.896 0.896
Tyrosine (g) n/a 0.493 0.043 0.097 n/a n/a 0.011 0.644 0.644
Valine (g) n/a 0.848 0.067 0.131 n/a n/a 0.017 1.063 1.063
Arginine (g) n/a 0.808 0.031 0.131 n/a n/a 0.009 0.978 0.978
Histidine (g) n/a 0.306 0.024 0.072 n/a n/a 0.006 0.407 0.407
Alanine (g) n/a 0.729 0.034 0.103 n/a n/a 0.009 0.875 0.875
Aspartic acid (g) n/a 1.311 0.095 0.138 n/a n/a 0.017 1.56 1.56
Glutamic acid (g) n/a 1.656 0.238 1.088 n/a n/a 0.051 3.032 3.032
Glycine (g) n/a 0.424 0.018 0.116 n/a n/a 0.006 0.563 0.563
Proline (g) n/a 0.503 0.11 0.375 n/a n/a 0.023 1.01 1.01
Serine (g) n/a 0.956 0.064 0.163 n/a n/a 0.014 1.197 1.197
Cholesterol (mg) n/a 416.909 1.525 0.0 n/a n/a 61.06 479.494 479.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.055 0.192 0.05 n/a n/a 14.589 17.887 17.887
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.755 0.085 0.028 n/a n/a 5.97 9.838 9.838
Polyunsaturated (g) n/a 1.34 0.012 0.128 n/a n/a 0.863 2.344 2.344
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