Chicken Fried Steak Recipe

• 1/4 c. all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 pound pkg. cubed beef steaks
• 1 egg, lightly beaten
• 2 tbsp. lowfat milk
• 1 c. saltine cracker crumbs
• Vegetable oil
• 3 tbsp. all-purpose flour
• 1 1/4 c. chicken broth
• 1/2 c. lowfat milk
• Dash of Worcestershire sauce
• Dash of warm sauce

Directions