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Chicken Fried Steak Recipe

Name: Chicken Fried Steak
Ingredients: 1 1/2 lbs. beef top round steak; 1 beaten egg; 1 tbsp. lowfat milk; 1 c. finely crushed saltine crackers; 1/4 c. veg. oil

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.56 view details

1 1/2 lbs. beef top round steak
1 beaten egg
1 tbsp. lowfat milk
1 c. finely crushed saltine crackers
1/4 c. veg. oil

Directions

Lb. beef to 1/4 inch thickness; cut into serving size pcs. In a bowl mix egg and lowfat milk. Dip meat pcs in egg mix, then in crushed crackers. In a skillet brown meat in warm oil; turn once. Cover; cook over low heat 45 to 60 min. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 6 servings
Calories 328
Calories from Fat 181	55%
Total Fat 20.29g	25%
Saturated Fat 4.82g	19%
Trans Fat 0.23g
Cholesterol 77mg	26%
Sodium 192mg	8%
Potassium 433mg	12%
Total Carbs 7.73g	2%
Dietary Fiber 0.7g	2%
Sugars 0.25g	0%
Protein 27.2g	44%

Chicken Fried Steak Recipe

Ingredients