Chicken Fricot ( Acadian style ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 Tbsp summer savory
I decided to add a few extra ingredients - optional
1 chicken bouillon oxo cube
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
77.11g 		onions
33.75g 		butter
3.55g 		flour
0.98g 		potatoes
138.38g 		carrots
13.57g 		water
237.0g 		salt
2.25g 		pepper
0.26g 		leeks
0.08g 		thyme
0.13g 		rosemary
0.15g 		garlic
0.98g 		flour
23.44g 		salt
0.75g 		baking soda
0.57g 		baking powder
1.15g 		thyme
0.13g 		parsley
0.06g 		oregano
0.13g 		butter
5.33g 		milk
22.88g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.37 0.03 0.1 2.8 0.13 0.0 0.0 0.03 0.0 0.01 0.01 0.06 2.42 0.0 0.0 0.0 0.01 0.01 0.01 0.05 0.74 21.12 168.96
Total Fat (g) 11.61 0.03 2.88 0.01 0.12 0.03 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.23 0.0 0.0 0.0 0.01 0.0 0.01 4.32 0.74 20.06 160.48
Carbohydrates (g) 0.0 3.15 0.0 0.74 24.17 1.3 0.0 0.0 0.17 0.01 0.08 0.1 0.32 17.89 0.0 0.0 0.0 0.08 0.03 0.08 0.0 1.03 49.17 393.36
Ash (g) 0.61 0.12 0.07 0.0 1.49 0.13 0.24 2.25 0.01 0.0 0.01 0.01 0.01 0.11 0.75 0.21 0.42 0.01 0.01 0.01 0.11 0.16 6.76 54.08
Calories (kcal) 165.787 13.5 25.454 3.554 106.549 5.565 0.0 0.0 0.669 0.05 0.345 0.497 1.458 85.313 0.0 0.0 0.0 0.345 0.173 0.383 38.18 13.725 461.545 3692.36
Starch (g) n/a 0.0 n/a n/a 21.37 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.56 172.48
Sucrose (g) n/a 0.33 n/a n/a 0.24 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.06 8.48
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.46 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.21 9.68
Fructose (g) n/a 0.44 n/a n/a 0.37 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.89 7.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.2 1.2 9.6
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 30.07 0.56 0.12 109.79 11.98 236.76 0.0 0.03 0.07 0.01 0.01 0.57 2.79 0.0 0.0 0.0 0.01 0.01 0.01 0.85 20.2 464.74 3717.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.0 1.08 0.64 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.2 4.46 35.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 3.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.0 40.0
Calcium (mg) 8.482 7.763 0.852 0.146 16.605 4.479 7.11 0.54 1.147 0.049 2.363 1.92 1.772 3.516 0.18 0.0 0.0 2.363 0.918 1.97 1.278 25.849 89.299 714.392
Iron (mg) 0.69 0.07 0.0 0.05 1.08 0.04 0.0 0.01 0.08 0.0 0.15 0.04 0.02 1.09 0.0 0.0 0.0 0.15 0.06 0.06 0.0 0.01 3.6 28.8
Magnesium (mg) 15.422 3.375 0.071 0.215 31.826 1.629 2.37 0.023 0.509 0.023 0.275 0.33 0.245 5.156 0.008 0.0 0.0 0.275 0.156 0.338 0.107 2.288 64.638 517.104
Phosphorus (mg) 113.352 9.788 0.852 1.054 78.874 4.75 0.0 0.0 0.454 0.029 0.251 0.105 1.497 25.313 0.0 0.0 0.0 0.251 0.219 0.25 1.278 20.816 259.134 2073.072
Potassium (mg) 145.738 49.275 0.852 1.045 582.559 43.432 0.0 0.18 3.305 0.148 1.018 1.433 3.925 25.078 0.06 0.0 0.0 1.018 2.378 2.086 1.278 32.711 897.518 7180.144
Sodium (mg) 53.977 1.35 20.448 0.02 8.303 9.365 9.48 872.055 0.116 0.016 0.069 0.075 0.166 0.469 290.685 157.32 314.64 0.069 0.283 0.019 30.672 9.15 1778.745 14229.96
Zinc (mg) 1.01 0.06 0.0 0.01 0.4 0.03 0.02 0.0 0.0 0.0 0.01 0.0 0.01 0.16 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.09 1.84 14.72
Copper (mg) 0.039 0.014 0.0 0.001 0.152 0.007 0.024 0.001 0.003 0.0 0.001 0.001 0.003 0.033 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.283 2.264
Manganese (mg) 0.015 0.044 0.0 0.007 0.208 0.019 0.0 0.002 0.015 0.0 0.01 0.003 0.016 0.159 0.001 0.0 0.0 0.01 0.007 0.006 0.0 0.0 0.521 4.168
Selenium (mcg) 11.1 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 21.1 168.8
Vitamin A, IU (IU) 107.954 0.675 88.715 0.0 2.768 2267.422 0.0 0.0 0.785 1.375 4.75 4.692 0.088 0.0 0.0 0.0 0.0 4.75 6.365 8.629 133.072 23.333 2655.372 21242.976
Retinol (mcg) 31.615 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 6.405 97.571 780.568
Vitamin A, RAE (mcg_RAE) 32.386 0.0 24.282 0.0 0.0 113.33 0.0 0.0 0.039 0.068 0.238 0.234 0.0 0.0 0.0 0.0 0.0 0.238 0.318 0.431 36.423 6.405 214.393 1715.144
Beta Carotene (mcg) 0.0 0.338 5.609 0.0 1.384 1124.482 0.0 0.0 0.41 0.825 2.83 n/a 0.049 0.0 0.0 0.0 0.0 2.83 3.363 5.14 8.414 1.144 1156.815 9254.52
Vitamin E (mg) 0.23 0.01 0.08 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.12 0.01 0.63 5.04
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 9.15 14.12 112.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.0 0.0 0.0 0.4 3.2
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.176 11.07 34.746 0.0 0.0 0.538 1.567 1.078 n/a 0.157 4.219 0.0 0.0 0.0 1.078 3.456 1.078 0.0 0.0 60.511 484.088
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.2 2.5 0.0 0.0 27.3 0.8 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 32.5 260.0
Thiamin (mg) 0.046 0.017 0.0 0.008 0.111 0.01 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.185 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.009 0.391 3.128
Riboflavin (mg) 0.093 0.01 0.001 0.005 0.042 0.008 0.0 0.0 0.001 0.0 0.001 0.001 0.001 0.115 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.041 0.32 2.56
Niacin (mg) 5.244 0.041 0.001 0.058 1.453 0.133 0.0 0.0 0.003 0.0 0.006 0.002 0.007 1.383 0.0 0.0 0.0 0.006 0.005 0.008 0.002 0.025 8.376 67.008
Pantothenic acid (mg) 0.702 0.041 0.004 0.004 0.415 0.037 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.103 0.0 0.0 0.0 n/a n/a n/a 0.006 0.082 1.399 11.192
Vitamin B-6 (mg) 0.27 0.041 0.0 0.0 0.415 0.019 0.0 0.0 0.001 0.0 0.001 0.003 0.012 0.009 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.009 0.783 6.264
Folate (mcg) 4.627 6.413 0.107 1.787 22.14 2.579 0.0 0.0 0.026 0.053 0.343 0.461 0.029 42.891 0.0 0.0 0.0 0.343 0.113 0.343 0.16 1.144 83.554 668.432
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.35 2.8
Choline (mg) 46.0 2.1 0.7 0.1 16.7 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.4 0.0 0.0 0.0 0.1 0.1 0.0 1.0 3.3 74.0 592.0
Folic acid (mcg) 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.597 300.776
Tryptophan (g) 0.162 0.003 0.0 0.001 0.042 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.03 0.0 n/a n/a 0.0 n/a n/a 0.001 0.018 0.26 2.08
Threonine (g) 0.594 0.007 0.001 0.003 0.111 0.026 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.066 0.0 n/a n/a 0.0 n/a n/a 0.002 0.032 0.843 6.744
Isoleucine (g) 0.709 0.003 0.002 0.004 0.111 0.011 n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.084 0.0 n/a n/a 0.001 n/a n/a 0.003 0.039 0.969 7.752
Leucine (g) 1.041 0.01 0.003 0.007 0.166 0.014 n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.166 0.0 n/a n/a 0.001 n/a n/a 0.004 0.062 1.477 11.816
Lysine (g) 1.164 0.014 0.002 0.002 0.18 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.054 0.0 n/a n/a 0.0 n/a n/a 0.004 0.032 1.469 11.752
Methionine (g) 0.378 0.0 0.001 0.002 0.042 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.042 0.0 n/a n/a n/a n/a n/a 0.001 0.018 0.487 3.896
Cystine (g) 0.193 0.0 0.0 0.002 0.042 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.052 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.305 2.44
Phenylalanine (g) 0.555 0.01 0.001 0.005 0.125 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.122 0.0 n/a n/a n/a n/a n/a 0.002 0.034 0.865 6.92
Tyrosine (g) 0.463 0.003 0.001 0.003 0.111 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.073 0.0 n/a n/a n/a n/a n/a 0.002 0.034 0.697 5.576
Valine (g) 0.694 0.007 0.002 0.004 0.166 0.01 n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.098 0.0 n/a n/a 0.001 n/a n/a 0.003 0.043 1.032 8.256
Arginine (g) 0.902 0.034 0.001 0.004 0.138 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.098 0.0 n/a n/a n/a n/a n/a 0.002 0.018 1.216 9.728
Histidine (g) 0.416 0.003 0.001 0.002 0.069 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.054 0.0 n/a n/a n/a n/a n/a 0.001 0.018 0.572 4.576
Alanine (g) 0.841 0.007 0.001 0.003 0.083 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.077 0.0 n/a n/a n/a n/a n/a 0.002 0.023 1.053 8.424
Aspartic acid (g) 1.28 0.03 0.002 0.004 0.706 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.103 0.0 n/a n/a n/a n/a n/a 0.003 0.055 2.214 17.712
Glutamic acid (g) 2.09 0.088 0.006 0.034 0.484 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.816 0.0 n/a n/a n/a n/a n/a 0.01 0.149 3.734 29.872
Glycine (g) 0.941 0.01 0.001 0.004 0.083 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.087 0.0 n/a n/a n/a n/a n/a 0.001 0.018 1.153 9.224
Proline (g) 0.702 0.003 0.003 0.012 0.097 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.281 0.0 n/a n/a n/a n/a n/a 0.004 0.078 1.188 9.504
Serine (g) 0.509 0.007 0.002 0.005 0.125 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.122 0.0 n/a n/a n/a n/a n/a 0.003 0.025 0.805 6.44
Cholesterol (mg) 57.833 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 2.288 79.201 633.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.014 1.824 0.002 0.042 0.005 0.0 0.0 0.003 0.0 0.003 0.011 0.001 0.038 0.0 0.0 0.0 0.003 0.0 0.003 2.735 0.428 8.435 67.48
Phytosterols (mg) n/a 5.063 n/a n/a 6.919 n/a n/a 0.0 0.242 n/a 0.204 0.087 n/a n/a 0.0 n/a n/a 0.204 n/a 0.254 n/a n/a 12.971 103.768
Monounsaturated Fat (g) 4.812 0.003 0.746 0.001 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.005 0.0 0.021 0.0 0.0 0.0 0.001 0.002 0.001 1.119 0.185 6.901 55.208
Polyunsaturated (g) 2.491 0.007 0.108 0.004 0.055 0.016 0.0 0.0 0.003 0.0 0.001 0.004 0.002 0.096 0.0 0.0 0.0 0.001 0.0 0.007 0.162 0.046 3.004 24.032
Advertisement