Chicken-Free Noodle Soup Recipe

click to rate
1 vote | 1418 views

20 min prep / 35 min cooking / 4-5 servings

Prep time:
Cook time:
Servings: 4-5
Tags:

Ingredients

Cost per serving $2.43 view details
  • Ingredients
  • 8 C Filtered water or vegetable stock
  • 1 C Thin noodle pasta, uncooked
  • 1 ½ C Onion, chopped
  • ¾ C Celery, sliced thin
  • ¾ C Carrot, sliced thin
  • ¾ C Parsnip, sliced thin
  • 2 Tbl Garlic, minced
  • 1 ½ C Chicken-style seitan
  • ½” chop (see Glossary)
  • 2 Tbl shoyu, or to taste
  • 1 ½ Tbl Italian parsley, minced
  • 1 Tbl Dill, minced (1 ½ tsp dry)
  • Sea salt, to taste
  • Black pepper, ground to taste

Directions

  1. Place water or stock, onion, carrot, parsnip, celery and garlic in a large pot, cook over medium heat for 20 minutes, stirring occasionally.
  2. Add seitan and cook for 5 minutes, stirring occasionally. Add remaining ingredients, reduce heat to low and cook until pasta is done, approximately 8 minutes, stirring occasionally.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 596g
Recipe makes 4 servings
Calories 83  
Calories from Fat 2 2%
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2365mg 99%
Potassium 311mg 9%
Total Carbs 19.34g 5%
Dietary Fiber 3.0g 10%
Sugars 8.81g 6%
Protein 1.94g 3%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment