Chicken Francese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.0g 		eggs
12.32g 		chicken breast
34.8g 		oil
0.0g 		sherry
7.36g 		chicken broth
110.9g 		lemon
7.69g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.55 7.26 n/a 0.01 1.11 0.08 0.24 10.25 41.0
Total Fat (g) n/a 1.22 3.22 n/a 0.0 0.11 0.02 22.91 27.49 109.96
Carbohydrates (g) n/a 0.09 0.0 n/a 1.01 0.44 0.72 0.02 2.28 9.12
Ash (g) n/a 0.11 0.35 n/a n/a 0.78 0.02 0.6 1.85 7.4
Calories (kcal) n/a 17.618 59.856 n/a 11.772 7.763 2.229 202.553 301.79 1207.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) n/a 9.34 24.17 n/a 5.19 108.46 6.84 4.48 158.48 633.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 n/a 0.57 0.0 0.19 0.02 0.88 3.52
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.7 2.8
Calcium (mg) n/a 6.53 3.828 n/a 0.589 6.654 1.998 6.78 26.378 105.512
Iron (mg) n/a 0.23 0.26 n/a 0.02 0.22 0.05 0.01 0.77 3.08
Magnesium (mg) n/a 1.478 8.7 n/a 0.662 1.109 0.615 0.565 13.129 52.516
Phosphorus (mg) n/a 23.531 60.552 n/a 0.662 14.417 1.23 6.78 107.172 428.688
Potassium (mg) n/a 16.509 76.56 n/a 6.769 88.72 10.605 6.78 205.943 823.772
Sodium (mg) n/a 17.248 21.924 n/a 0.662 175.222 0.154 162.72 377.93 1511.72
Zinc (mg) n/a 0.14 0.28 n/a 0.01 0.08 0.0 0.03 0.53 2.12
Copper (mg) n/a 0.012 0.014 n/a 0.004 0.033 0.003 0.0 0.066 0.264
Manganese (mg) n/a 0.005 0.007 n/a n/a 0.055 0.002 0.0 0.07 0.28
Selenium (mcg) n/a 3.9 5.8 n/a 0.0 0.0 0.0 0.3 10.0 40.0
Vitamin A, IU (IU) n/a 59.998 28.884 n/a n/a 0.0 1.691 705.968 796.541 3186.164
Retinol (mcg) n/a 17.125 8.352 n/a 0.0 0.0 0.0 189.558 215.034 860.136
Vitamin A, RAE (mcg_RAE) n/a 17.248 8.7 n/a 0.0 0.0 0.077 193.23 219.255 877.02
Beta Carotene (mcg) n/a 1.232 0.0 n/a 0.0 0.0 0.231 44.635 46.098 184.392
Vitamin E (mg) n/a 0.12 0.11 n/a 0.0 0.0 0.01 0.66 0.89 3.56
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a 15.82 20.132 80.528
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 n/a 0.0 0.0 0.845 0.0 41.625 166.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 7.8 4.1 0.0 11.8 47.2
Thiamin (mg) n/a 0.009 0.021 n/a 0.001 0.0 0.003 0.003 0.037 0.148
Riboflavin (mg) n/a 0.059 0.031 n/a 0.001 0.011 0.002 0.008 0.113 0.452
Niacin (mg) n/a 0.009 3.449 n/a 0.015 0.566 0.008 0.011 4.057 16.228
Pantothenic acid (mg) n/a 0.177 0.278 n/a n/a 0.011 0.015 0.031 0.513 2.052
Vitamin B-6 (mg) n/a 0.017 0.184 n/a 0.0 0.011 0.006 0.0 0.219 0.876
Folate (mcg) n/a 5.79 1.392 n/a 0.0 0.0 0.845 0.848 8.875 35.5
Vitamin B-12 (mcg) n/a 0.16 0.12 n/a 0.0 0.04 0.0 0.05 0.37 1.48
Choline (mg) n/a 30.9 23.4 n/a 0.4 n/a 0.4 5.3 60.4 241.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.084 n/a n/a n/a n/a 0.003 0.107 0.428
Threonine (g) n/a 0.069 0.303 n/a n/a n/a n/a 0.011 0.383 1.532
Isoleucine (g) n/a 0.083 0.369 n/a n/a n/a n/a 0.014 0.466 1.864
Leucine (g) n/a 0.134 0.532 n/a n/a n/a n/a 0.023 0.689 2.756
Lysine (g) n/a 0.112 0.602 n/a n/a n/a n/a 0.02 0.734 2.936
Methionine (g) n/a 0.047 0.195 n/a n/a n/a n/a 0.006 0.247 0.988
Cystine (g) n/a 0.033 0.094 n/a n/a n/a n/a 0.003 0.13 0.52
Phenylalanine (g) n/a 0.084 0.285 n/a n/a n/a n/a 0.011 0.38 1.52
Tyrosine (g) n/a 0.062 0.237 n/a n/a n/a n/a 0.011 0.31 1.24
Valine (g) n/a 0.106 0.355 n/a n/a n/a n/a 0.017 0.478 1.912
Arginine (g) n/a 0.101 0.449 n/a n/a n/a n/a 0.008 0.558 2.232
Histidine (g) n/a 0.038 0.219 n/a n/a n/a n/a 0.006 0.263 1.052
Alanine (g) n/a 0.091 0.414 n/a n/a n/a n/a 0.008 0.514 2.056
Aspartic acid (g) n/a 0.164 0.647 n/a n/a n/a n/a 0.017 0.828 3.312
Glutamic acid (g) n/a 0.207 1.072 n/a n/a n/a n/a 0.051 1.33 5.32
Glycine (g) n/a 0.053 0.428 n/a n/a n/a n/a 0.006 0.487 1.948
Proline (g) n/a 0.063 0.331 n/a n/a n/a n/a 0.023 0.416 1.664
Serine (g) n/a 0.12 0.254 n/a n/a n/a n/a 0.014 0.388 1.552
Cholesterol (mg) n/a 52.114 22.272 n/a 0.0 0.0 0.0 60.738 135.123 540.492
Trans Fat (g) n/a n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) n/a 0.382 0.926 n/a 0.0 0.033 0.003 14.512 15.856 63.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.469 1.329 n/a 0.0 0.055 0.001 5.938 7.793 31.172
Polyunsaturated (g) n/a 0.168 0.682 n/a 0.0 0.022 0.007 0.859 1.738 6.952
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