Chicken Francais Recipe

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0 votes | 778 views
Servings: 1

Ingredients

Cost per recipe $2.63 view details
  • Skinless, boneless chicken breast halves
  • 1/4 c. all purpose flour
  • 1 Tbsp. extra virgin olive oil, divided Or possibly use no-stickum spray
  • 1/2 c. egg substitute
  • 1/4 c. grated fresh Parmesan cheese
  • 1/4 c. minced fresh parsley (or possibly about 3 Tbsp. of dry parsley flakes)
  • 1/4 c. dry white wine Juice of 1 fresh squeezed lemon
  • 1/4 tsp salt
  • 3 x garlic cloves chopped Sauce
  • 3 x - 4 Tbsp. "I Cannot Believe It's Not Butter" butter spray
  • 1 tsp corn starch
  • 1/4 c. dry white wine Juice of 1 fresh squeezed lemon

Directions

  1. 1. Combine all the ingredients for the egg substitute mix in a shallow dish. Stir to blend.
  2. 2. Place each chicken breast half between 2 sheets of plastic wrap, and lb. to 1/4 inch thickness using a meat mallet or possibly rolling pin.
  3. 3. Dredge chicken in flour and then dip in the egg substitute mix.
  4. 4. Heat a large non-stick skillet coated with cooking spray over medium heat.
  5. Add in the chicken ; cook 4 min on each side or possibly till done. Remove chicken from pan; keep hot.
  6. 4. Heat butter spray in pan; mix the teaspoon of cornstarch into the wine and then add in the wine and lemon juice into the pan. Bring to a boil; cook for 10 seconds to thicken. Serve immediately over chicken.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 267g
Calories 524  
Calories from Fat 228 44%
Total Fat 25.84g 32%
Saturated Fat 7.25g 29%
Trans Fat 0.01g  
Cholesterol 50mg 17%
Sodium 1226mg 51%
Potassium 707mg 20%
Total Carbs 31.59g 8%
Dietary Fiber 1.5g 5%
Sugars 1.31g 1%
Protein 39.49g 63%
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