Chicken Florentine (Diet) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 141.75g	salt 1.5g	pepper 0.05g	chicken 100.55g	cheese 14.18g	paprika 0.28g	Total Per Serving	Total for Recipe
Protein (g)	5.15	0.0	0.01	18.7	3.53	0.04	27.43	54.86
Total Fat (g)	0.81	0.0	0.0	15.14	4.7	0.04	20.69	41.38
Carbohydrates (g)	5.97	0.0	0.03	0.0	0.18	0.16	6.34	12.68
Ash (g)	2.03	1.5	0.0	0.79	0.56	0.02	4.9	9.8
Calories (kcal)	41.108	0.0	0.128	216.186	57.125	0.824	315.37	630.74
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.34	n/a	n/a	n/a	0.03	0.0	0.38	0.76
Glucose (dextrose) (g)	0.34	n/a	n/a	n/a	n/a	0.01	0.35	0.7
Fructose (g)	0.26	n/a	n/a	n/a	n/a	0.02	0.27	0.54
Lactose (g)	0.0	n/a	n/a	n/a	0.03	0.0	0.03	0.06
Maltose (g)	0.0	n/a	n/a	n/a	0.02	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.82	0.0	0.01	66.35	5.21	0.03	199.41	398.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.92	0.0	0.0	0.0	0.07	0.03	1.02	2.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	0.0	0.0	0.1	4.2	8.4
Calcium (mg)	182.858	0.36	0.219	11.061	102.202	0.504	297.203	594.406
Iron (mg)	2.68	0.0	0.01	0.9	0.1	0.07	3.77	7.54
Magnesium (mg)	106.313	0.015	0.097	20.11	3.969	0.527	131.031	262.062
Phosphorus (mg)	69.458	0.0	0.087	147.811	72.576	0.983	290.914	581.828
Potassium (mg)	490.455	0.12	0.63	190.043	13.892	6.68	701.819	1403.638
Sodium (mg)	104.895	581.37	0.022	70.386	88.027	0.097	844.797	1689.594
Zinc (mg)	0.79	0.0	0.0	1.32	0.44	0.01	2.57	5.14
Copper (mg)	0.198	0.0	0.001	0.05	0.004	0.002	0.256	0.512
Manganese (mg)	0.992	0.002	0.003	0.02	0.001	0.002	1.02	2.04
Selenium (mcg)	8.5	0.0	0.0	14.5	2.0	0.0	25.0	50.0
Vitamin A, IU (IU)	16621.605	0.0	0.15	140.772	142.034	150.295	17054.855	34109.71
Retinol (mcg)	0.0	0.0	0.0	41.226	36.572	0.0	77.798	155.596
Vitamin A, RAE (mcg_RAE)	830.655	0.0	0.008	42.232	37.564	7.515	917.973	1835.946
Beta Carotene (mcg)	9972.113	0.0	0.078	0.0	12.049	78.885	10063.124	20126.248
Vitamin E (mg)	4.11	0.0	0.0	0.3	0.04	0.09	4.54	9.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.701	n/a	1.701	3.402
Lycopene (mcg)	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	17932.793	0.0	0.103	0.0	0.0	37.497	17970.392	35940.784
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.2	n/a	0.0	n/a	0.0	0.01	0.21	0.42
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	1.6	0.0	0.2	9.6	19.2
Thiamin (mg)	0.128	0.0	0.0	0.06	0.004	0.002	0.194	0.388
Riboflavin (mg)	0.312	0.0	0.0	0.121	0.054	0.005	0.491	0.982
Niacin (mg)	0.723	0.0	0.001	6.838	0.011	0.044	7.616	15.232
Pantothenic acid (mg)	0.128	0.0	n/a	0.915	0.058	0.005	1.106	2.212
Vitamin B-6 (mg)	0.241	0.0	0.0	0.352	0.01	0.011	0.614	1.228
Folate (mcg)	205.538	0.0	0.005	6.033	2.552	0.302	214.429	428.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.31	0.12	0.0	0.43	0.86
Choline (mg)	31.3	0.0	0.0	60.0	2.3	0.1	93.8	187.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.0	n/a	0.211	0.045	n/a	0.398	0.796
Threonine (g)	0.312	0.0	n/a	0.774	0.126	n/a	1.212	2.424
Isoleucine (g)	0.184	0.0	n/a	0.925	0.22	n/a	1.329	2.658
Leucine (g)	0.284	0.0	n/a	1.357	0.339	n/a	1.98	3.96
Lysine (g)	0.354	0.0	n/a	1.518	0.293	n/a	2.166	4.332
Methionine (g)	0.071	0.0	n/a	0.493	0.092	n/a	0.656	1.312
Cystine (g)	0.043	0.0	n/a	0.251	0.018	n/a	0.312	0.624
Phenylalanine (g)	0.298	0.0	n/a	0.724	0.186	n/a	1.207	2.414
Tyrosine (g)	0.312	0.0	n/a	0.603	0.17	n/a	1.085	2.17
Valine (g)	0.255	0.0	n/a	0.905	0.235	n/a	1.395	2.79
Arginine (g)	0.68	0.0	n/a	1.176	0.133	n/a	1.99	3.98
Histidine (g)	0.071	0.0	n/a	0.543	0.123	n/a	0.737	1.474
Alanine (g)	0.312	0.0	n/a	1.096	0.099	n/a	1.507	3.014
Aspartic acid (g)	0.61	0.0	n/a	1.669	0.227	n/a	2.505	5.01
Glutamic acid (g)	0.723	0.0	n/a	2.725	0.863	n/a	4.311	8.622
Glycine (g)	0.312	0.0	n/a	1.227	0.061	n/a	1.6	3.2
Proline (g)	0.284	0.0	n/a	0.915	0.398	n/a	1.597	3.194
Serine (g)	0.241	0.0	n/a	0.664	0.207	n/a	1.112	2.224
Cholesterol (mg)	0.0	0.0	0.0	75.414	14.884	0.0	90.297	180.594
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.0	0.0	4.334	2.99	0.006	7.386	14.772
Phytosterols (mg)	n/a	0.0	0.046	n/a	n/a	0.499	0.545	1.09
Monounsaturated Fat (g)	0.0	0.0	0.001	6.274	1.331	0.004	7.609	15.218
Polyunsaturated (g)	0.113	0.0	0.001	3.248	0.133	0.024	3.519	7.038