Chicken Fingers With Onion Soup Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
34.8g |
butter
28.25g |
bread crumbs
13.5g |
onion soup
3.75g |
parsley
0.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.24 | 1.8 | 0.28 | 0.18 | 9.76 | 39.04 |
| Total Fat (g) | 3.22 | 22.91 | 0.72 | 0.01 | 0.04 | 26.9 | 107.6 |
| Carbohydrates (g) | 0.0 | 0.02 | 9.72 | 2.44 | 0.41 | 12.59 | 50.36 |
| Ash (g) | 0.35 | 0.6 | 0.39 | 0.87 | 0.1 | 2.31 | 9.24 |
| Calories (kcal) | 59.856 | 202.553 | 53.325 | 10.988 | 2.208 | 328.929 | 1315.716 |
| Starch (g) | n/a | n/a | 8.05 | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.02 | 0.27 | 1.08 |
| Fructose (g) | n/a | n/a | 0.33 | n/a | 0.0 | 0.34 | 1.36 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.26 | n/a | 0.0 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 4.48 | 0.88 | 0.14 | 0.07 | 29.75 | 119.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.84 | 0.17 | 0.06 | 1.09 | 4.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1.1 | 4.4 |
| Calcium (mg) | 3.828 | 6.78 | 24.705 | 5.363 | 11.744 | 52.42 | 209.68 |
| Iron (mg) | 0.26 | 0.01 | 0.65 | 0.05 | 0.78 | 1.74 | 6.96 |
| Magnesium (mg) | 8.7 | 0.565 | 5.805 | 2.25 | 1.992 | 19.312 | 77.248 |
| Phosphorus (mg) | 60.552 | 6.78 | 22.275 | 7.913 | 2.808 | 100.328 | 401.312 |
| Potassium (mg) | 76.56 | 6.78 | 26.46 | 27.038 | 30.44 | 167.278 | 669.112 |
| Sodium (mg) | 21.924 | 162.72 | 98.82 | 301.163 | 3.616 | 588.243 | 2352.972 |
| Zinc (mg) | 0.28 | 0.03 | 0.2 | 0.04 | 0.04 | 0.58 | 2.32 |
| Copper (mg) | 0.014 | 0.0 | 0.035 | 0.013 | 0.005 | 0.067 | 0.268 |
| Manganese (mg) | 0.007 | 0.0 | 0.124 | 0.025 | 0.084 | 0.24 | 0.96 |
| Selenium (mcg) | 5.8 | 0.3 | 3.4 | 0.2 | 0.2 | 9.9 | 39.6 |
| Vitamin A, IU (IU) | 28.884 | 705.968 | 0.0 | 0.563 | 81.472 | 816.886 | 3267.544 |
| Retinol (mcg) | 8.352 | 189.558 | 0.0 | 0.0 | 0.0 | 197.91 | 791.64 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 193.23 | 0.0 | 0.038 | 4.072 | 206.04 | 824.16 |
| Beta Carotene (mcg) | 0.0 | 44.635 | 0.0 | 0.338 | 43.04 | 88.013 | 352.052 |
| Vitamin E (mg) | 0.11 | 0.66 | 0.01 | 0.0 | 0.06 | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | 15.82 | n/a | n/a | n/a | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.176 | 3.176 | 12.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.013 | 44.24 | 45.253 | 181.012 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.1 | 0.02 | 0.01 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.021 | 0.003 | 0.131 | 0.011 | 0.001 | 0.167 | 0.668 |
| Riboflavin (mg) | 0.031 | 0.008 | 0.054 | 0.01 | 0.01 | 0.114 | 0.456 |
| Niacin (mg) | 3.449 | 0.011 | 0.895 | 0.055 | 0.063 | 4.474 | 17.896 |
| Pantothenic acid (mg) | 0.278 | 0.031 | 0.074 | 0.032 | n/a | 0.416 | 1.664 |
| Vitamin B-6 (mg) | 0.184 | 0.0 | 0.016 | 0.022 | 0.008 | 0.23 | 0.92 |
| Folate (mcg) | 1.392 | 0.848 | 14.445 | 0.0 | 1.44 | 18.125 | 72.5 |
| Vitamin B-12 (mcg) | 0.12 | 0.05 | 0.05 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 23.4 | 5.3 | 2.0 | 1.1 | 0.8 | 32.5 | 130.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.084 | 0.003 | 0.022 | n/a | n/a | 0.108 | 0.432 |
| Threonine (g) | 0.303 | 0.011 | 0.058 | n/a | n/a | 0.372 | 1.488 |
| Isoleucine (g) | 0.369 | 0.014 | 0.073 | n/a | n/a | 0.456 | 1.824 |
| Leucine (g) | 0.532 | 0.023 | 0.13 | n/a | n/a | 0.685 | 2.74 |
| Lysine (g) | 0.602 | 0.02 | 0.058 | n/a | n/a | 0.68 | 2.72 |
| Methionine (g) | 0.195 | 0.006 | 0.031 | n/a | n/a | 0.232 | 0.928 |
| Cystine (g) | 0.094 | 0.003 | 0.038 | n/a | n/a | 0.135 | 0.54 |
| Phenylalanine (g) | 0.285 | 0.011 | 0.089 | n/a | n/a | 0.386 | 1.544 |
| Tyrosine (g) | 0.237 | 0.011 | 0.054 | n/a | n/a | 0.302 | 1.208 |
| Valine (g) | 0.355 | 0.017 | 0.081 | n/a | n/a | 0.453 | 1.812 |
| Arginine (g) | 0.449 | 0.008 | 0.074 | n/a | n/a | 0.532 | 2.128 |
| Histidine (g) | 0.219 | 0.006 | 0.041 | n/a | n/a | 0.265 | 1.06 |
| Alanine (g) | 0.414 | 0.008 | 0.065 | n/a | n/a | 0.487 | 1.948 |
| Aspartic acid (g) | 0.647 | 0.017 | 0.104 | n/a | n/a | 0.768 | 3.072 |
| Glutamic acid (g) | 1.072 | 0.051 | 0.556 | n/a | n/a | 1.679 | 6.716 |
| Glycine (g) | 0.428 | 0.006 | 0.066 | n/a | n/a | 0.5 | 2.0 |
| Proline (g) | 0.331 | 0.023 | 0.185 | n/a | n/a | 0.538 | 2.152 |
| Serine (g) | 0.254 | 0.014 | 0.089 | n/a | n/a | 0.357 | 1.428 |
| Cholesterol (mg) | 22.272 | 60.738 | 0.0 | 0.0 | 0.0 | 83.01 | 332.04 |
| Trans Fat (g) | 0.042 | n/a | n/a | n/a | n/a | 0.042 | 0.168 |
| Saturated Fat (g) | 0.926 | 14.512 | 0.162 | 0.003 | 0.001 | 15.604 | 62.416 |
| Phytosterols (mg) | n/a | n/a | 1.08 | 0.0 | n/a | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 1.329 | 5.938 | 0.138 | 0.003 | 0.026 | 7.434 | 29.736 |
| Polyunsaturated (g) | 0.682 | 0.859 | 0.278 | 0.006 | 0.004 | 1.829 | 7.316 |