Chicken Fillet And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 191.35g	lettuce 120.96g	salad dressing 8.94g	Total Per Serving	Total for Recipe
Protein (g)	1.68	1.61	0.06	3.35	40.2
Total Fat (g)	0.38	0.27	2.34	2.99	35.88
Carbohydrates (g)	7.5	2.73	2.85	13.09	157.08
Ash (g)	0.96	0.67	0.24	1.86	22.32
Calories (kcal)	34.443	19.353	31.746	85.542	1026.504
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	2.39	0.24	n/a	2.63	31.56
Fructose (g)	2.62	0.34	n/a	2.96	35.52
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	180.83	115.68	3.45	299.96	3599.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.03	0.58	1.58	7.19	86.28
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	1.1	0.1	3.4	40.8
Calcium (mg)	19.135	39.916	1.163	60.214	722.568
Iron (mg)	0.52	1.45	0.05	2.02	24.24
Magnesium (mg)	21.049	14.515	0.894	36.458	437.496
Phosphorus (mg)	45.924	33.868	1.789	81.581	978.972
Potassium (mg)	453.504	226.19	15.471	695.164	8341.968
Sodium (mg)	9.568	30.239	88.799	128.606	1543.272
Zinc (mg)	0.33	0.24	0.02	0.59	7.08
Copper (mg)	0.115	0.036	0.005	0.156	1.872
Manganese (mg)	0.21	0.242	0.005	0.458	5.496
Selenium (mcg)	0.0	1.8	0.1	2.0	24.0
Vitamin A, IU (IU)	1593.96	9062.123	51.598	10707.682	128492.184
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	80.368	453.59	2.593	536.551	6438.612
Beta Carotene (mcg)	859.169	5437.032	28.616	6324.818	75897.816
Vitamin E (mg)	1.03	0.18	0.3	1.51	18.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4923.481	0.0	319.784	5243.265	62919.18
Lutein + zeaxanthin (mcg)	235.363	2085.304	15.471	2336.138	28033.656
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.23	0.29	n/a	0.52	6.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.3	4.5	0.5	29.3	351.6
Thiamin (mg)	0.077	0.073	0.003	0.152	1.824
Riboflavin (mg)	0.038	0.097	0.004	0.14	1.68
Niacin (mg)	1.129	0.387	0.053	1.569	18.828
Pantothenic acid (mg)	0.172	0.169	0.036	0.377	4.524
Vitamin B-6 (mg)	0.153	0.121	0.009	0.283	3.396
Folate (mcg)	28.703	43.545	0.447	72.695	872.34
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	12.8	14.3	0.4	27.5	330.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.024	n/a	0.043	0.516
Threonine (g)	0.057	0.06	n/a	0.118	1.416
Isoleucine (g)	0.038	0.048	n/a	0.087	1.044
Leucine (g)	0.057	0.085	n/a	0.142	1.704
Lysine (g)	0.057	0.06	n/a	0.118	1.416
Methionine (g)	0.019	0.024	n/a	0.043	0.516
Cystine (g)	0.019	0.012	n/a	0.031	0.372
Phenylalanine (g)	0.134	0.085	n/a	0.219	2.628
Tyrosine (g)	0.019	0.036	n/a	0.055	0.66
Valine (g)	0.038	0.06	n/a	0.099	1.188
Arginine (g)	0.038	0.048	n/a	0.087	1.044
Histidine (g)	0.019	0.024	n/a	0.043	0.516
Alanine (g)	0.057	0.06	n/a	0.118	1.416
Aspartic acid (g)	0.268	0.169	n/a	0.437	5.244
Glutamic acid (g)	0.823	0.194	n/a	1.016	12.192
Glycine (g)	0.038	0.06	n/a	0.099	1.188
Proline (g)	0.038	0.048	n/a	0.087	1.044
Serine (g)	0.057	0.048	n/a	0.106	1.272
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.015	0.015	0.18
Saturated Fat (g)	0.057	n/a	0.214	0.271	3.252
Phytosterols (mg)	13.395	n/a	n/a	13.395	160.74
Monounsaturated Fat (g)	0.057	n/a	0.53	0.588	7.056
Polyunsaturated (g)	0.153	n/a	1.326	1.479	17.748