Chicken Fajitas Dijon Recipe

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0 votes | 1293 views
Servings: 1

Ingredients

Cost per recipe $4.48 view details
  • 1/4 c. Dijon mustard
  • 2 Tbsp. vegetable oil divided
  • 2 Tbsp. lime juice
  • 1 x clove garlic chopped
  • 1 Tbsp. minced cilantro
  • 1 tsp chili pwdr
  • 1/2 tsp grnd cumin
  • 1/4 tsp crushed red pepper flakes (to 1/2 tsp)
  • 1 lb boneless skinless chicken breasts cut into strips
  • 2 sm onions sliced
  • 1 med red or possibly yellow or possibly green bell pepper cut into strips
  • 8 x 8 inch flour tortillas warmed lowfat sour cream optional minced tomatoes optional shredded cheddar cheese optional

Directions

  1. In medium bowl, blend mustard, 1 TBS oil, lime juice, garlic, cilantro, chili pwdr, cumin and red pepper flakes. Add in chicken, stirring to coat well. Chill for 1 HR.
  2. In large skillet, over medium-high heat, sauta onions and bell pepper strips in remaining oil for 2 to 3 min or possibly till tender; remove from skillet. In same skillet, sauta chicken mix for 5 to 7 min or possibly till done. Stir in onion mix; heat through.
  3. Serve chicken mix in flour tortillas with lowfat sour cream, minced tomatoes and cheese if you like.
  4. (I also eat which dish over steamed rice.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 548g
Calories 681  
Calories from Fat 301 44%
Total Fat 34.19g 43%
Saturated Fat 3.3g 13%
Trans Fat 0.8g  
Cholesterol 171mg 57%
Sodium 933mg 39%
Potassium 1142mg 33%
Total Carbs 20.45g 5%
Dietary Fiber 5.4g 18%
Sugars 6.66g 4%
Protein 73.01g 117%
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