Chicken Etouffee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tsp Joe's Stuff, Cajun seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		oil
6.81g 		onion
72.0g 		celery
22.47g 		pepper
15.27g 		chicken stock
118.29g 		garlic
0.92g 		chicken breasts
73.71g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.79 0.16 0.13 1.18 0.06 17.02 0.06 21.01 168.08
Total Fat (g) 0.15 6.81 0.07 0.04 0.03 0.12 0.0 0.91 5.76 13.9 111.2
Carbohydrates (g) 11.92 0.0 6.72 0.67 0.71 0.47 0.31 0.0 0.0 20.81 166.48
Ash (g) 0.07 0.0 0.25 0.17 0.07 0.83 0.01 0.75 0.15 2.3 18.4
Calories (kcal) 56.875 60.223 28.8 3.596 3.055 8.281 1.377 81.079 50.907 294.192 2353.536
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 0.02 0.02 n/a n/a n/a n/a 0.75 6.0
Glucose (dextrose) (g) n/a n/a 1.42 0.12 0.18 n/a n/a n/a n/a 1.72 13.76
Fructose (g) n/a n/a 0.93 0.11 0.17 n/a n/a n/a n/a 1.21 9.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 64.16 21.45 14.34 115.69 0.54 55.1 1.13 274.27 2194.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 3.05 0.41 0.37 0.0 0.01 0.0 0.0 3.89 31.12
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a 0.15 1.2
Dietary Fiber (g) 0.4 0.0 1.2 0.4 0.3 0.5 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 2.344 0.0 16.56 8.989 1.527 7.098 1.673 8.108 1.704 48.003 384.024
Iron (mg) 0.73 0.0 0.15 0.04 0.05 0.24 0.02 0.53 0.0 1.76 14.08
Magnesium (mg) 3.438 0.0 7.2 2.472 1.527 1.183 0.231 20.638 0.142 36.831 294.648
Phosphorus (mg) 16.875 0.0 20.88 5.393 3.055 15.378 1.414 144.468 1.704 209.168 1673.344
Potassium (mg) 16.719 0.0 105.12 58.429 26.727 94.635 3.707 187.956 1.704 494.996 3959.968
Sodium (mg) 0.313 0.0 2.88 17.978 0.458 186.904 0.157 47.91 40.896 297.496 2379.968
Zinc (mg) 0.11 0.0 0.12 0.03 0.02 0.08 0.01 0.59 0.01 0.97 7.76
Copper (mg) 0.022 0.0 0.029 0.009 0.011 0.035 0.003 0.029 0.0 0.138 1.104
Manganese (mg) 0.106 n/a 0.094 0.022 0.018 0.059 0.015 0.015 0.0 0.33 2.64
Selenium (mcg) 5.3 0.0 0.4 0.1 0.0 0.0 0.1 13.1 0.1 19.1 152.8
Vitamin A, IU (IU) 0.0 0.0 1.44 100.902 56.508 0.0 0.083 15.479 177.429 351.841 2814.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 47.641 52.064 416.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 2.749 0.0 0.0 4.423 48.564 60.68 485.44
Beta Carotene (mcg) 0.0 0.0 0.72 60.676 31.767 0.0 0.046 0.0 11.218 104.427 835.416
Vitamin E (mg) 0.01 0.63 0.01 0.06 0.06 0.0 0.0 0.1 0.16 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 2.88 63.597 52.079 0.0 0.148 0.0 0.0 121.517 972.136
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 0.7 12.3 8.3 0.3 0.9 0.0 27.8 222.4
Thiamin (mg) 0.123 0.0 0.036 0.004 0.009 0.0 0.002 0.052 0.001 0.227 1.816
Riboflavin (mg) 0.077 0.0 0.022 0.013 0.005 0.012 0.001 0.066 0.002 0.198 1.584
Niacin (mg) 0.922 0.0 0.086 0.072 0.073 0.603 0.006 8.248 0.003 10.014 80.112
Pantothenic acid (mg) 0.069 0.0 0.086 0.056 0.015 0.012 0.006 0.604 0.008 0.856 6.848
Vitamin B-6 (mg) 0.006 0.0 0.086 0.016 0.034 0.012 0.011 0.405 0.0 0.571 4.568
Folate (mcg) 28.594 0.0 13.68 8.09 1.527 0.0 0.028 2.948 0.213 55.08 440.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.28 0.01 0.34 2.72
Choline (mg) 1.6 n/a 4.4 1.4 0.8 n/a 0.2 54.1 1.3 63.9 511.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.0 0.007 0.002 0.002 n/a 0.001 0.199 0.001 0.232 1.856
Threonine (g) 0.044 0.0 0.014 0.004 0.006 n/a 0.001 0.722 0.003 0.795 6.36
Isoleucine (g) 0.056 0.0 0.007 0.004 0.003 n/a 0.002 0.899 0.004 0.976 7.808
Leucine (g) 0.111 0.0 0.022 0.007 0.006 n/a 0.003 1.275 0.006 1.429 11.432
Lysine (g) 0.036 0.0 0.029 0.007 0.006 n/a 0.002 1.445 0.005 1.53 12.24
Methionine (g) 0.028 0.0 0.0 0.002 0.002 n/a 0.001 0.472 0.001 0.506 4.048
Cystine (g) 0.034 0.0 0.0 0.0 0.002 n/a 0.001 0.221 0.001 0.258 2.064
Phenylalanine (g) 0.081 0.0 0.022 0.004 0.014 n/a 0.002 0.678 0.003 0.804 6.432
Tyrosine (g) 0.048 0.0 0.007 0.002 0.002 n/a 0.001 0.575 0.003 0.638 5.104
Valine (g) 0.066 0.0 0.014 0.007 0.006 n/a 0.003 0.848 0.004 0.947 7.576
Arginine (g) 0.066 0.0 0.072 0.004 0.005 n/a 0.006 1.025 0.002 1.179 9.432
Histidine (g) 0.036 0.0 0.007 0.002 0.002 n/a 0.001 0.531 0.001 0.58 4.64
Alanine (g) 0.052 0.0 0.014 0.004 0.006 n/a 0.001 0.929 0.002 1.009 8.072
Aspartic acid (g) 0.069 0.0 0.065 0.027 0.032 n/a 0.005 1.518 0.004 1.72 13.76
Glutamic acid (g) 0.544 0.0 0.187 0.02 0.029 n/a 0.007 2.55 0.013 3.351 26.808
Glycine (g) 0.058 0.0 0.022 0.004 0.005 n/a 0.002 0.833 0.001 0.925 7.4
Proline (g) 0.188 0.0 0.007 0.004 0.003 n/a 0.001 0.7 0.006 0.909 7.272
Serine (g) 0.081 0.0 0.014 0.004 0.008 n/a 0.002 0.582 0.004 0.695 5.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 15.265 58.016 464.128
Trans Fat (g) n/a 0.176 n/a n/a n/a n/a n/a 0.022 n/a 0.198 1.584
Saturated Fat (g) 0.025 0.506 0.029 0.009 0.009 0.035 0.001 0.243 3.647 4.505 36.04
Phytosterols (mg) n/a 17.031 10.8 1.348 1.375 n/a n/a n/a n/a 30.554 244.432
Monounsaturated Fat (g) 0.014 1.548 0.007 0.007 0.002 0.059 0.0 0.221 1.492 3.351 26.808
Polyunsaturated (g) 0.064 4.438 0.014 0.018 0.009 0.024 0.002 0.206 0.216 4.991 39.928
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