Chicken Etouffee Recipe

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0 votes | 804 views
Servings: 8


Cost per serving $1.48 view details


  1. Set oven to 350 degrees F. Spread flour on cookie sheet, and bake in oven, stirring occasionally for 1 to 4 hrs, till nut brown. This will shorten the time needed to make the roux.
  2. Add in flour to oil (or possibly butter) and stir constantly over medium heat till you have a dark, chocolate colored roux (about 10 min). Add in Joe's Stuff
  3. (Cajun seasoning blend), garlic, and 1/3 of the onions, celery, and green pepper. Cook, stirring, for 6 min. Add in another 1/3 of vegetables; cook 6 min. Add in rest of vegetables; cook 8 min. Bring chicken stock to a boil in another pot. Add in roux and vegetables, stirring till well blended.
  4. Cook for 20 min over medium heat.
  5. Add in chicken; cook 8 min.
  6. If additional thickening needed, mix butter with some flour and stir into etouffee till thick sufficient.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 8 servings
Calories 294  
Calories from Fat 123 42%
Total Fat 13.9g 17%
Saturated Fat 4.51g 18%
Trans Fat 0.2g  
Cholesterol 58mg 19%
Sodium 297mg 12%
Potassium 495mg 14%
Total Carbs 20.81g 6%
Dietary Fiber 2.8g 9%
Sugars 3.89g 3%
Protein 21.01g 34%
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