Chicken Etouffe With Steamed Rice Recipe

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0 votes | 7087 views
Servings: 4

Ingredients

Cost per serving $2.58 view details
  • 4 x Boneless skinless chicken breasts (about 6 to 8 ounces each)
  • 3 Tbsp. Bayou Blast see * Note
  • 2 Tbsp. Oil
  • 1 x Green bell pepper minced
  • 1 x Onion sliced
  • 1 x Celery rib minced
  • 4 x Garlic cloves finely minced
  • 1 1/2 c. Dark Roux see * Note
  • 2 bot Dark beer - (12 ounce ea)
  • 2 c. Chicken stock
  • 3 Tbsp. Worcestershire sauce
  • 3 tsp Warm pepper sauce
  • 4 x Bay leaves Salt
  • 4 c. Steamed white rice
  • 4 x Green onions sliced for garnish

Directions

  1. Season chicken breasts with 1 Tbsp. of the Bayou Blast.
  2. Heat oil in a large saucepan over high heat. Add in onion, bell pepper, celery and garlic and saute/fry till onions are tender. Add in the Dark Roux and stir 3 min. Slowly add in beer and chicken stock, whisking constantly to avoid forming lumps. Bring to a boil.
  3. Add in chicken breasts, Worcestershire, pepper sauce, bay leaves, salt to taste and remaining 2 Tbsp. Creole seasoning. Reduce heat to medium and simmer, 20 to 30 min.
  4. Serve over steamed rice, topped with green onions.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 629g
Recipe makes 4 servings
Calories 919  
Calories from Fat 84 9%
Total Fat 9.55g 12%
Saturated Fat 1.19g 5%
Trans Fat 0.19g  
Cholesterol 27mg 9%
Sodium 395mg 16%
Potassium 812mg 23%
Total Carbs 165.09g 44%
Dietary Fiber 5.4g 18%
Sugars 4.08g 3%
Protein 27.35g 44%
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