Chicken Enchiladas With White Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 23.2g	jack cheese 37.8g	chilies 3.42g	cream of chicken soup 50.83g	cream 38.33g	cheddar cheese 18.9g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.84	9.25	0.07	1.21	0.79	4.71	n/a	20.87	250.44
Total Fat (g)	2.15	11.45	0.01	2.93	7.56	6.26	n/a	30.36	364.32
Carbohydrates (g)	0.0	0.26	0.32	3.64	1.1	0.24	n/a	5.57	66.84
Ash (g)	0.23	n/a	0.02	0.99	0.33	0.74	n/a	2.31	27.72
Calories (kcal)	39.904	140.991	1.369	45.75	73.983	76.167	n/a	378.164	4537.968
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	1.34	0.04	n/a	1.39	16.68
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.11	15.5	3.0	42.06	28.54	6.95	n/a	112.17	1346.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.19	0.17	0.27	1.34	0.1	n/a	2.08	24.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.1	1.2
Calcium (mg)	2.552	281.982	0.616	7.117	42.167	136.269	n/a	470.702	5648.424
Iron (mg)	0.17	0.27	0.04	0.54	0.07	0.13	n/a	1.22	14.64
Magnesium (mg)	5.8	10.206	0.855	2.033	3.833	5.292	n/a	28.02	336.24
Phosphorus (mg)	40.368	167.828	1.574	15.758	44.083	96.768	n/a	366.38	4396.56
Potassium (mg)	51.04	30.617	11.634	24.908	54.05	18.522	n/a	190.772	2289.264
Sodium (mg)	14.616	202.604	0.24	332.958	30.667	117.369	n/a	698.453	8381.436
Zinc (mg)	0.19	1.13	0.01	0.15	0.15	0.59	n/a	2.21	26.52
Copper (mg)	0.009	0.011	0.006	0.066	0.008	0.006	n/a	0.106	1.272
Manganese (mg)	0.005	n/a	0.008	0.036	0.004	0.002	n/a	0.054	0.648
Selenium (mcg)	3.9	5.5	0.0	1.0	1.0	2.6	n/a	13.9	166.8
Vitamin A, IU (IU)	19.256	n/a	40.344	92.517	220.8	189.378	n/a	562.295	6747.54
Retinol (mcg)	5.568	72.574	0.0	20.842	61.333	48.762	n/a	209.079	2508.948
Vitamin A, RAE (mcg_RAE)	5.8	74.842	2.019	21.858	62.1	50.085	n/a	216.705	2600.46
Beta Carotene (mcg)	0.0	29.483	22.961	14.233	9.967	16.065	n/a	92.709	1112.508
Vitamin E (mg)	0.07	0.1	0.02	0.27	0.17	0.05	n/a	0.69	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.268	n/a	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	24.809	0.508	0.0	0.0	n/a	25.317	303.804
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.3	0.1	0.3	0.0	n/a	8.7	104.4
Thiamin (mg)	0.014	0.008	0.003	0.005	0.015	0.006	n/a	0.051	0.612
Riboflavin (mg)	0.021	0.147	0.003	0.025	0.065	0.072	n/a	0.334	4.008
Niacin (mg)	2.299	0.034	0.033	0.198	0.042	0.015	n/a	2.621	31.452
Pantothenic acid (mg)	0.186	n/a	0.002	0.097	0.13	0.077	n/a	0.492	5.904
Vitamin B-6 (mg)	0.123	0.03	0.01	0.0	0.023	0.013	n/a	0.199	2.388
Folate (mcg)	0.928	6.804	0.787	1.017	2.683	3.402	n/a	15.621	187.452
Vitamin B-12 (mcg)	0.08	0.31	0.0	0.0	0.11	0.16	n/a	0.66	7.92
Choline (mg)	15.6	5.8	0.4	5.2	7.4	3.1	n/a	37.5	450.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.056	n/a	0.001	0.015	0.015	0.06	n/a	0.148	1.776
Threonine (g)	0.202	n/a	0.002	0.051	0.046	0.168	n/a	0.469	5.628
Isoleucine (g)	0.246	n/a	0.002	0.071	0.054	0.293	n/a	0.666	7.992
Leucine (g)	0.355	n/a	0.004	0.107	0.104	0.452	n/a	1.021	12.252
Lysine (g)	0.401	n/a	0.003	0.086	0.088	0.391	n/a	0.97	11.64
Methionine (g)	0.13	n/a	0.001	0.031	0.027	0.123	n/a	0.311	3.732
Cystine (g)	0.063	n/a	0.001	0.02	0.012	0.025	n/a	0.12	1.44
Phenylalanine (g)	0.19	n/a	0.002	0.061	0.05	0.248	n/a	0.551	6.612
Tyrosine (g)	0.158	n/a	0.001	0.046	0.05	0.227	n/a	0.482	5.784
Valine (g)	0.237	n/a	0.003	0.071	0.065	0.314	n/a	0.689	8.268
Arginine (g)	0.299	n/a	0.003	0.066	0.038	0.178	n/a	0.585	7.02
Histidine (g)	0.146	n/a	0.001	0.036	0.031	0.164	n/a	0.378	4.536
Alanine (g)	0.276	n/a	0.003	0.061	0.038	0.132	n/a	0.51	6.12
Aspartic acid (g)	0.432	n/a	0.01	0.097	0.084	0.302	n/a	0.925	11.1
Glutamic acid (g)	0.715	n/a	0.009	0.315	0.219	1.151	n/a	2.408	28.896
Glycine (g)	0.285	n/a	0.002	0.056	0.023	0.081	n/a	0.448	5.376
Proline (g)	0.22	n/a	0.003	0.107	0.1	0.531	n/a	0.961	11.532
Serine (g)	0.169	n/a	0.003	0.061	0.061	0.276	n/a	0.57	6.84
Cholesterol (mg)	14.848	33.641	0.0	4.067	19.933	19.845	n/a	92.334	1108.008
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.336
Saturated Fat (g)	0.617	7.208	0.001	0.813	4.412	3.986	n/a	17.038	204.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.886	3.307	0.0	1.042	1.944	1.775	n/a	8.954	107.448
Polyunsaturated (g)	0.455	0.34	0.004	0.534	0.322	0.178	n/a	1.832	21.984