Chicken Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or use your favorite enchilada sauce.
Salt and Pepper to Taste
No-Stick Cooking Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		enchilada sauce
15.0g 		corn
1.73g 		flour
3.91g 		chili
3.75g 		cumin
0.53g 		tomatoes sauce
107.19g 		salt
1.5g 		garlic
0.18g 		enchiladas
15.75g 		enchilada sauce
180.0g 		chicken
80.44g 		onions
12.0g 		cheddar cheese
21.19g 		jack cheese
21.19g 		cream
28.75g 		chiles
17.38g 		corn
8.1g 		cilantro
0.85g 		pepper
0.0g 		salt
0.0g 		corn tortillas
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 0.4 0.46 0.09 1.41 0.0 0.03 0.11 3.01 14.96 0.22 5.28 5.19 0.6 0.13 0.26 0.02 n/a n/a 0.4 32.88 131.52
Total Fat (g) 0.0 0.02 0.04 0.63 0.12 0.19 0.0 0.0 0.46 0.0 12.11 0.02 7.02 6.42 5.67 0.05 0.1 0.0 n/a n/a 0.2 33.06 132.24
Carbohydrates (g) 1.25 0.33 2.98 2.05 0.23 5.77 0.0 0.13 0.65 14.99 0.0 0.88 0.27 0.14 0.83 0.8 1.54 0.03 n/a n/a 3.16 36.04 144.16
Ash (g) 0.44 0.01 0.02 0.32 0.04 2.14 1.5 0.01 n/a 5.22 0.64 0.1 0.83 n/a 0.24 0.23 0.05 0.01 n/a n/a 0.07 11.86 47.44
Calories (kcal) 6.0 1.49 14.223 11.775 1.969 25.725 0.0 0.581 6.773 72.0 172.947 3.84 85.386 79.029 55.488 3.649 6.966 0.196 n/a n/a 15.451 563.486 2253.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.03 n/a 0.28 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.17 n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.01 n/a 0.08 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 2.63 10.52
Fructose (g) n/a 0.01 n/a 0.16 n/a 1.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 1.99 7.96
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 1.01 n/a 0.0 n/a n/a n/a n/a 1.05 4.2
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.07 1.32 0.47 0.29 0.04 97.67 0.0 0.01 14.38 156.78 53.08 10.78 7.79 8.69 21.41 16.2 6.15 0.78 n/a n/a 3.25 412.16 1648.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.0 0.06 0.01 0.27 0.01 4.56 0.0 0.04 0.41 12.01 0.0 0.28 0.11 0.11 1.01 n/a 0.26 0.01 n/a n/a 0.06 20.2 80.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 1.3 0.1 1.6 0.0 0.0 0.1 3.1 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.4 7.9 31.6
Calcium (mg) n/a 0.035 0.586 10.425 4.888 13.934 0.36 0.14 1.733 n/a 8.848 8.64 152.762 158.059 31.625 6.255 0.162 0.57 n/a n/a 5.741 404.762 1619.048
Iron (mg) 0.09 0.01 0.18 0.53 0.35 1.09 0.0 0.0 0.04 1.08 0.72 0.18 0.14 0.15 0.05 0.23 0.04 0.02 n/a n/a 0.09 5.01 20.04
Magnesium (mg) n/a 0.641 0.86 6.375 1.922 17.15 0.015 0.102 1.418 n/a 16.088 2.4 5.933 5.721 2.875 0.695 2.997 0.221 n/a n/a 5.103 70.513 282.052
Phosphorus (mg) n/a 1.542 4.22 11.363 2.62 27.869 0.0 0.73 2.993 n/a 118.248 4.44 108.48 94.073 33.063 1.911 7.209 0.408 n/a n/a 22.255 441.421 1765.684
Potassium (mg) n/a 4.678 4.181 71.85 9.387 354.791 0.12 1.927 28.035 n/a 152.033 33.12 20.764 17.162 40.538 19.634 21.87 4.429 n/a n/a 13.183 797.699 3190.796
Sodium (mg) 130.05 0.26 0.078 37.875 0.882 561.663 581.37 0.046 20.475 1560.6 56.308 1.92 131.574 113.565 23.0 68.979 1.215 0.391 n/a n/a 3.189 3293.44 13173.76
Zinc (mg) n/a 0.01 0.03 0.1 0.03 0.21 0.0 0.0 0.02 n/a 1.05 0.05 0.66 0.64 0.11 0.02 0.04 0.0 n/a n/a 0.09 3.06 12.24
Copper (mg) n/a 0.001 0.005 0.016 0.005 0.129 0.0 0.0 0.008 n/a 0.04 0.01 0.006 0.006 0.006 n/a 0.004 0.002 n/a n/a 0.011 0.249 0.996
Manganese (mg) n/a 0.003 0.027 0.081 0.017 0.118 0.002 0.001 n/a n/a 0.016 0.019 0.002 n/a 0.003 n/a 0.013 0.004 n/a n/a 0.023 0.329 1.316
Selenium (mcg) n/a 0.0 1.3 0.2 0.0 0.2 0.0 0.1 0.0 n/a 11.6 0.1 2.9 3.1 0.7 0.1 0.0 0.0 n/a n/a 0.4 20.9 83.6
Vitamin A, IU (IU) 100.05 3.24 0.0 1111.875 6.668 464.122 0.0 0.0 n/a 1200.6 112.617 119.64 212.299 n/a 165.6 21.893 15.147 57.358 n/a n/a 0.142 3591.249 14364.996
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.981 0.0 54.664 40.68 46.0 0.0 0.0 0.0 n/a n/a 0.0 174.324 697.296
Vitamin A, RAE (mcg_RAE) n/a 0.156 0.0 55.613 0.336 23.581 0.0 0.0 4.095 n/a 33.785 6.0 56.147 41.951 46.575 1.043 0.729 2.865 n/a n/a 0.0 272.875 1091.5
Beta Carotene (mcg) n/a 0.814 0.0 562.5 4.001 277.616 0.0 0.0 44.888 n/a 0.0 71.76 18.009 16.526 7.475 n/a 3.807 33.405 n/a n/a 0.071 1040.871 4163.484
Vitamin E (mg) n/a 0.0 0.0 1.09 0.02 1.52 0.0 0.0 0.07 n/a 0.24 0.07 0.06 0.06 0.13 n/a 0.01 0.02 n/a n/a 0.02 3.3 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.543 n/a n/a n/a n/a n/a n/a n/a n/a 2.543 10.172
Lycopene (mcg) n/a 0.0 0.0 0.788 0.0 14983.741 0.0 0.0 521.483 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 15506.011 62024.044
Lutein + zeaxanthin (mcg) n/a 11.157 0.703 11.625 2.352 24.653 0.0 0.0 12.443 n/a 0.0 136.44 0.0 0.0 0.0 n/a 52.164 7.353 n/a n/a 0.213 259.102 1036.408
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.01 0.12 n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.1 0.0 2.4 0.0 7.5 0.0 0.0 1.6 3.6 1.3 2.3 0.0 0.0 0.3 5.9 0.6 0.2 n/a n/a 0.0 26.1 104.4
Thiamin (mg) n/a 0.003 0.031 0.013 0.003 0.021 0.0 0.001 0.005 n/a 0.048 0.007 0.006 0.004 0.012 0.002 0.016 0.001 n/a n/a 0.006 0.18 0.72
Riboflavin (mg) n/a 0.001 0.019 0.03 0.002 0.075 0.0 0.0 0.003 n/a 0.097 0.01 0.081 0.083 0.049 0.005 0.005 0.001 n/a n/a 0.005 0.465 1.86
Niacin (mg) n/a 0.029 0.231 0.296 0.024 1.05 0.0 0.001 0.069 n/a 5.47 0.064 0.017 0.019 0.032 0.109 0.138 0.009 n/a n/a 0.106 7.665 30.66
Pantothenic acid (mg) n/a 0.013 0.017 n/a n/a 0.332 0.0 n/a n/a n/a 0.732 0.01 0.087 n/a 0.098 0.014 0.062 0.005 n/a n/a 0.008 1.377 5.508
Vitamin B-6 (mg) n/a 0.001 0.002 0.138 0.002 0.107 0.0 0.005 0.013 n/a 0.282 0.007 0.015 0.017 0.017 0.021 0.005 0.001 n/a n/a 0.016 0.648 2.592
Folate (mcg) n/a 0.797 7.151 3.75 0.053 11.791 0.0 0.004 1.733 n/a 4.826 7.68 3.814 3.814 2.013 9.383 3.726 0.527 n/a n/a 0.354 61.413 245.652
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 0.0 0.18 0.18 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.68 2.72
Choline (mg) n/a 0.4 0.4 2.5 0.1 10.6 0.0 0.1 0.9 n/a 48.0 0.7 3.5 3.3 5.5 n/a 1.9 0.1 n/a n/a 0.9 79.0 316.0
Folic acid (mcg) n/a 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.018 24.072
Tryptophan (g) n/a 0.0 0.005 n/a n/a 0.011 0.0 0.0 n/a n/a 0.169 0.002 0.068 n/a 0.012 0.002 0.002 n/a n/a n/a 0.003 0.273 1.092
Threonine (g) n/a 0.002 0.011 n/a n/a 0.043 0.0 0.001 n/a n/a 0.619 0.008 0.189 n/a 0.035 0.005 0.011 n/a n/a n/a 0.016 0.939 3.756
Isoleucine (g) n/a 0.002 0.014 n/a n/a 0.032 0.0 0.001 n/a n/a 0.74 0.01 0.328 n/a 0.04 0.003 0.011 n/a n/a n/a 0.015 1.197 4.788
Leucine (g) n/a 0.006 0.028 n/a n/a 0.043 0.0 0.002 n/a n/a 1.086 0.013 0.506 n/a 0.078 0.007 0.028 n/a n/a n/a 0.05 1.847 7.388
Lysine (g) n/a 0.002 0.009 n/a n/a 0.043 0.0 0.001 n/a n/a 1.215 0.011 0.439 n/a 0.066 0.005 0.011 n/a n/a n/a 0.011 1.813 7.252
Methionine (g) n/a 0.001 0.007 n/a n/a 0.011 0.0 0.001 n/a n/a 0.394 0.002 0.138 n/a 0.02 0.002 0.006 n/a n/a n/a 0.009 0.59 2.36
Cystine (g) n/a 0.001 0.009 n/a n/a 0.011 0.0 0.0 n/a n/a 0.201 n/a 0.028 n/a 0.009 0.002 0.002 n/a n/a n/a 0.008 0.269 1.076
Phenylalanine (g) n/a 0.003 0.02 n/a n/a 0.107 0.0 0.001 n/a n/a 0.579 0.007 0.278 n/a 0.037 0.003 0.012 n/a n/a n/a 0.021 1.068 4.272
Tyrosine (g) n/a 0.002 0.012 n/a n/a 0.021 0.0 0.0 n/a n/a 0.483 0.006 0.254 n/a 0.037 0.003 0.01 n/a n/a n/a 0.017 0.846 3.384
Valine (g) n/a 0.003 0.016 n/a n/a 0.032 0.0 0.001 n/a n/a 0.724 0.01 0.352 n/a 0.049 0.005 0.015 n/a n/a n/a 0.021 1.228 4.912
Arginine (g) n/a 0.002 0.016 n/a n/a 0.032 0.0 0.003 n/a n/a 0.941 0.016 0.199 n/a 0.029 0.005 0.011 n/a n/a n/a 0.021 1.275 5.1
Histidine (g) n/a 0.002 0.009 n/a n/a 0.021 0.0 0.001 n/a n/a 0.434 0.004 0.184 n/a 0.023 0.002 0.007 n/a n/a n/a 0.013 0.7 2.8
Alanine (g) n/a 0.005 0.013 n/a n/a 0.043 0.0 0.001 n/a n/a 0.877 0.01 0.148 n/a 0.029 0.005 0.024 n/a n/a n/a 0.03 1.185 4.74
Aspartic acid (g) n/a 0.004 0.017 n/a n/a 0.214 0.0 0.002 n/a n/a 1.335 0.02 0.339 n/a 0.063 0.017 0.019 n/a n/a n/a 0.028 2.061 8.244
Glutamic acid (g) n/a 0.011 0.136 n/a n/a 0.697 0.0 0.004 n/a n/a 2.18 0.046 1.29 n/a 0.164 0.017 0.052 n/a n/a n/a 0.077 4.674 18.696
Glycine (g) n/a 0.002 0.014 n/a n/a 0.032 0.0 0.001 n/a n/a 0.981 0.011 0.091 n/a 0.017 0.005 0.011 n/a n/a n/a 0.017 1.183 4.732
Proline (g) n/a 0.005 0.047 n/a n/a 0.021 0.0 0.0 n/a n/a 0.732 0.014 0.595 n/a 0.075 0.005 0.023 n/a n/a n/a 0.036 1.555 6.22
Serine (g) n/a 0.003 0.02 n/a n/a 0.043 0.0 0.001 n/a n/a 0.531 0.01 0.309 n/a 0.046 0.005 0.012 n/a n/a n/a 0.02 1.0 4.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 60.33 0.0 22.247 18.857 14.95 0.0 0.0 0.0 n/a n/a 0.0 116.542 466.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.006 0.111 0.008 0.032 0.0 0.0 0.129 0.0 3.467 0.004 4.468 4.04 3.309 0.005 0.015 0.0 n/a n/a 0.032 15.63 62.52
Phytosterols (mg) n/a n/a n/a 3.113 0.357 n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 n/a n/a n/a 3.526 14.104
Monounsaturated Fat (g) n/a 0.006 0.004 0.134 0.074 0.032 0.0 0.0 0.192 n/a 5.019 0.004 1.99 1.854 1.458 0.003 0.028 0.002 n/a n/a 0.049 10.849 43.396
Polyunsaturated (g) n/a 0.01 0.016 0.28 0.017 0.075 0.0 0.001 0.117 n/a 2.598 0.008 0.199 0.191 0.242 0.026 0.045 0.0 n/a n/a 0.101 3.925 15.7
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