Chicken Enchilada Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr
Paprika
Oregano
Salt and pepper
Tabasco
Cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
37.8g 		chicken breasts
11.6g 		onions
6.0g 		cheddar cheese
23.54g 		enchilada sauce
112.5g 		cream of chicken soup
50.83g 		corn
32.4g 		chili
0.0g 		paprika
0.0g 		cilantro
0.16g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		peppers
8.13g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.42 0.07 5.86 1.88 1.21 1.04 n/a n/a 0.0 n/a n/a n/a 0.08 n/a 13.34 160.08
Total Fat (g) 7.46 1.07 0.01 7.8 0.0 2.93 0.38 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 19.68 236.16
Carbohydrates (g) 1.09 0.0 0.56 0.3 9.37 3.64 6.16 n/a n/a 0.01 n/a n/a n/a 0.49 n/a 21.62 259.44
Ash (g) 0.32 0.12 0.02 0.93 3.26 0.99 0.2 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 5.88 70.56
Calories (kcal) 72.954 19.952 2.4 94.873 45.0 45.75 27.864 n/a n/a 0.036 n/a n/a n/a 2.521 n/a 311.35 3736.2
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 0.06 n/a n/a 0.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 9.36
Glucose (dextrose) (g) 0.0 n/a 0.12 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.44 5.28
Fructose (g) 0.0 n/a 0.08 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.18 n/a 0.42 5.04
Lactose (g) 1.32 n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.38 16.56
Maltose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 28.15 8.06 5.35 8.65 97.99 42.06 24.61 n/a n/a 0.15 n/a n/a n/a 7.5 n/a 222.51 2670.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.0 0.25 0.12 7.5 0.27 1.04 n/a n/a 0.0 n/a n/a n/a 0.34 n/a 10.86 130.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 3.1 37.2
Calcium (mg) 41.58 1.276 1.38 169.735 n/a 7.117 0.648 n/a n/a 0.105 n/a n/a n/a 0.569 n/a 222.411 2668.932
Iron (mg) 0.06 0.09 0.01 0.16 0.68 0.54 0.17 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 1.74 20.88
Magnesium (mg) 3.78 2.9 0.6 6.592 n/a 2.033 11.988 n/a n/a 0.041 n/a n/a n/a 0.976 n/a 28.91 346.92
Phosphorus (mg) 43.47 20.184 1.74 120.533 n/a 15.758 28.836 n/a n/a 0.075 n/a n/a n/a 2.114 n/a 232.711 2792.532
Potassium (mg) 53.298 25.52 8.76 23.071 n/a 24.908 87.48 n/a n/a 0.819 n/a n/a n/a 17.158 n/a 241.014 2892.168
Sodium (mg) 30.24 7.308 0.24 146.194 975.375 332.958 4.86 n/a n/a 0.072 n/a n/a n/a 0.325 n/a 1497.573 17970.876
Zinc (mg) 0.14 0.09 0.01 0.73 n/a 0.15 0.15 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 1.29 15.48
Copper (mg) 0.008 0.005 0.002 0.007 n/a 0.066 0.016 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.106 1.272
Manganese (mg) 0.004 0.002 0.008 0.002 n/a 0.036 0.052 n/a n/a 0.001 n/a n/a n/a 0.009 n/a 0.113 1.356
Selenium (mcg) 1.0 1.9 0.0 3.3 n/a 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.4 88.8
Vitamin A, IU (IU) 217.728 9.628 0.12 235.888 750.375 92.517 60.588 n/a n/a 10.611 n/a n/a n/a 254.602 n/a 1632.057 19584.684
Retinol (mcg) 60.48 2.784 0.0 60.738 n/a 20.842 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 144.843 1738.116
Vitamin A, RAE (mcg_RAE) 61.236 2.9 0.0 62.385 n/a 21.858 2.916 n/a n/a 0.53 n/a n/a n/a 12.767 n/a 164.592 1975.104
Beta Carotene (mcg) 9.828 0.0 0.06 20.01 n/a 14.233 15.228 n/a n/a 6.18 n/a n/a n/a 132.058 n/a 197.598 2371.176
Vitamin E (mg) 0.17 0.04 0.0 0.07 n/a 0.27 0.02 n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.7 8.4
Vitamin D (IU) n/a n/a n/a 2.825 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.825 33.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.0 n/a 0.508 208.656 n/a n/a 1.36 n/a n/a n/a 4.147 n/a 214.912 2578.944
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 0.0 2.3 0.1 2.2 n/a n/a 0.0 n/a n/a n/a 10.4 n/a 15.7 188.4
Thiamin (mg) 0.015 0.007 0.003 0.007 n/a 0.005 0.065 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.106 1.272
Riboflavin (mg) 0.064 0.01 0.002 0.089 n/a 0.025 0.019 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.218 2.616
Niacin (mg) 0.042 1.15 0.007 0.019 n/a 0.198 0.551 n/a n/a 0.002 n/a n/a n/a 0.08 n/a 2.048 24.576
Pantothenic acid (mg) 0.129 0.093 0.007 0.097 n/a 0.097 0.246 n/a n/a 0.001 n/a n/a n/a 0.026 n/a 0.695 8.34
Vitamin B-6 (mg) 0.023 0.061 0.007 0.016 n/a 0.0 0.019 n/a n/a 0.0 n/a n/a n/a 0.024 n/a 0.151 1.812
Folate (mcg) 2.646 0.464 1.14 4.238 n/a 1.017 14.904 n/a n/a 0.097 n/a n/a n/a 3.741 n/a 28.246 338.952
Vitamin B-12 (mcg) 0.11 0.04 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.34 4.08
Choline (mg) 7.3 7.8 0.4 3.9 n/a 5.2 7.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 32.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.028 0.001 0.075 n/a 0.015 0.006 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.141 1.692
Threonine (g) 0.045 0.101 0.001 0.21 n/a 0.051 0.042 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.453 5.436
Isoleucine (g) 0.053 0.123 0.001 0.365 n/a 0.071 0.042 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.656 7.872
Leucine (g) 0.102 0.177 0.002 0.563 n/a 0.107 0.113 n/a n/a n/a n/a n/a n/a 0.003 n/a 1.067 12.804
Lysine (g) 0.087 0.201 0.002 0.487 n/a 0.086 0.045 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.912 10.944
Methionine (g) 0.026 0.065 0.0 0.153 n/a 0.031 0.023 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.298 3.576
Cystine (g) 0.011 0.031 0.0 0.031 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.105 1.26
Phenylalanine (g) 0.049 0.095 0.002 0.308 n/a 0.061 0.049 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.568 6.816
Tyrosine (g) 0.049 0.079 0.001 0.283 n/a 0.046 0.039 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.497 5.964
Valine (g) 0.064 0.118 0.001 0.391 n/a 0.071 0.062 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.71 8.52
Arginine (g) 0.038 0.15 0.006 0.221 n/a 0.066 0.042 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.526 6.312
Histidine (g) 0.03 0.073 0.001 0.205 n/a 0.036 0.029 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.375 4.5
Alanine (g) 0.038 0.138 0.001 0.165 n/a 0.061 0.097 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.502 6.024
Aspartic acid (g) 0.083 0.216 0.005 0.377 n/a 0.097 0.078 n/a n/a n/a n/a n/a n/a 0.023 n/a 0.878 10.536
Glutamic acid (g) 0.215 0.357 0.016 1.434 n/a 0.315 0.207 n/a n/a n/a n/a n/a n/a 0.017 n/a 2.562 30.744
Glycine (g) 0.023 0.143 0.002 0.101 n/a 0.056 0.042 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.369 4.428
Proline (g) 0.098 0.11 0.001 0.662 n/a 0.107 0.094 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.073 12.876
Serine (g) 0.06 0.085 0.001 0.344 n/a 0.061 0.049 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.604 7.248
Cholesterol (mg) 19.656 7.424 0.0 24.719 0.0 4.067 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 55.865 670.38
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 4.351 0.309 0.002 4.965 0.0 0.813 0.058 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 10.501 126.012
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.908 10.896
Monounsaturated Fat (g) 1.916 0.443 0.001 2.211 n/a 1.042 0.113 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.727 68.724
Polyunsaturated (g) 0.318 0.227 0.001 0.221 n/a 0.534 0.181 n/a n/a 0.0 n/a n/a n/a 0.006 n/a 1.488 17.856
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