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Chicken Egg Foo Young Recipe

Name: Chicken Egg Foo Young
Ingredients: 3 Large eggs (beat well); 1/2 c. diced chicken (or possibly shrimp, crabmeat, lobster); 1 c. liquid removed bean sprouts; 3 green onions (sliced thin); Salt and pepper to taste; 1/4 c. minced water chestnuts; 1/2 c. sliced mushrooms; Peanut or possibly vegetable oil

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.56 view details

3 Large eggs (beat well)
1/2 c. diced chicken (or possibly shrimp, crabmeat, lobster)
1 c. liquid removed bean sprouts
3 green onions (sliced thin)
Salt and pepper to taste
1/4 c. minced water chestnuts
1/2 c. sliced mushrooms
Peanut or possibly vegetable oil

Directions

Combine the beaten Large eggs with the remaining ingredients. In large skillet, cook egg mix in 1 Tbsp. oil by spoonfuls. Brown slightly on both sides. Keep warm till all are cooked. Serves 4. Serve with white rice and Chinese Gravy as follows.

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Amount Per Serving	%DV
Serving Size 243g
Recipe makes 2 servings
Calories 358
Calories from Fat 191	53%
Total Fat 21.22g	27%
Saturated Fat 5.32g	21%
Trans Fat 0.0g
Cholesterol 343mg	114%
Sodium 185mg	8%
Potassium 579mg	17%
Total Carbs 20.13g	5%
Dietary Fiber 3.0g	10%
Sugars 4.09g	3%
Protein 24.25g	39%

Chicken Egg Foo Young Recipe

Ingredients