Chicken Diablo Recipe

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Servings: 4

Ingredients

Cost per serving $0.61 view details
  • 1 pkt Perdue boneless chicken Breasts
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Extra virgin olive oil
  • 2 x Cloves garlic - crushed
  • 1/2 x To 3/4 teaspoon crushed red Pepper
  • 1/2 x To 3/4 teaspoon coarsley grnd Black pepper Salt, optional - to taste
  • 1 x Lemon, sliced

Directions

  1. IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC, PEPPERS AND SALT. Add in CHICKEN TO MARINADE, TURNING TO COAT BOTH SIDES. COVER AND Chill 1 HOUR Or possibly LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6 YO 8 Min PER SIDE Till COOKED THROUGH. BRING RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO BASTE CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH LEMON SLICES AND SERVE.
  2. came from a Perdue chicken wrapper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 4 servings
Calories 95  
Calories from Fat 59 62%
Total Fat 6.62g 8%
Saturated Fat 1.4g 6%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 22mg 1%
Potassium 97mg 3%
Total Carbs 1.48g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g 0%
Protein 7.44g 12%
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