Chicken Cutlet With Tarragon Recipe

Name: Chicken Cutlet With Tarragon
Ingredients: 1 Tbsp. flour; 3/4 c. breadcrumbs; 1 tsp garlic pwdr; 1 tsp paprika; 1 Tbsp. fresh tarragon; 1/4 tsp salt; 1/2 tsp grnd black pepper; 2 x egg, lightly, beaten; 4 x chicken, cutlets; 2 Tbsp. extra virgin olive oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.17 view details

1 Tbsp. flour
3/4 c. breadcrumbs
1 tsp garlic pwdr
1 tsp paprika
1 Tbsp. fresh tarragon
1/4 tsp salt
1/2 tsp grnd black pepper
2 x egg, lightly, beaten
4 x chicken, cutlets
2 Tbsp. extra virgin olive oil

Directions

In a shallow baking dish, mix together flour, breadcrumbs, garlic pwdr, paprika, tarragon, salt & pepper.
Dip the cutlets in the egg, then coat in the breadcrumb mix.
Saute/fry chicken in oil over medium heat for approximately 5 min per side. Make sure coating does not stick to pan. Serve with garlic aioli and sauteed arugula with feta.
Note: You can replace the chicken with veal cutlets.

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Amount Per Serving	%DV
Serving Size 90g
Recipe makes 4 servings
Calories 246
Calories from Fat 102	41%
Total Fat 11.48g	14%
Saturated Fat 2.26g	9%
Trans Fat 0.0g
Cholesterol 125mg	42%
Sodium 353mg	15%
Potassium 204mg	6%
Total Carbs 17.43g	5%
Dietary Fiber 1.3g	4%
Sugars 1.66g	1%
Protein 17.61g	28%

Chicken Cutlet With Tarragon Recipe

Ingredients