Chicken Curry With Bok Choy And Winter Squash Recipe

• 8 ounce golden brown nugget squash scrubbed
• 4 ounce chicken breast meat trimmed and cubed salt and black pepper non-stick cooking spray
• 2 x cloves garlic chopped
• 1/2 tsp madras curry pwdr
• 1 pch dry oregano
• 1 pch red pepper flakes
• 1/8 tsp dark sesame oil for aroma
• 6 ounce bok choy rinsed and minced
• 1 tsp cornstarch dissolved in
• 1 c. strong chicken broth
• 1 tsp low-sodium soy sauce
• 1/2 c. coconut lowfat milk, light
• 2 Tbsp. unsalted peanuts, dry-roasted
• 2 Tbsp. minced fresh cilantro
• 4 3/8 ounce spinach and barley pasta cooked

Directions