Chicken Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total preparation time - 20 min
1 x inch stick cinnamon
1 whl dry chili
1 x inch piece ginger, minced finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		chili
0.0g 		cumin
0.53g 		coriander
0.45g 		chicken thighs
179.17g 		onion
33.75g 		garlic garlic
1.96g 		water
118.4g 		salt
1.5g 		apricots
65.1g 		prunes
16.53g 		lemon
7.69g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.09 0.06 30.94 0.37 0.12 0.0 0.0 0.91 0.36 0.08 0.02 32.96 131.84
Total Fat (g) 6.8 n/a 0.12 0.08 27.32 0.03 0.01 0.0 0.0 0.25 0.06 0.02 0.0 34.7 138.8
Carbohydrates (g) 0.0 n/a 0.23 0.25 0.0 3.15 0.65 0.0 0.0 7.24 10.56 0.72 4.33 27.12 108.48
Ash (g) 0.0 n/a 0.04 0.03 1.45 0.12 0.03 0.12 1.5 0.49 0.44 0.02 0.01 4.24 16.96
Calories (kcal) 60.112 n/a 1.969 1.341 378.045 13.5 2.917 0.0 0.0 31.248 39.672 2.229 15.96 546.992 2187.968
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 3.82 0.02 n/a 0.05 4.23 16.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 1.54 4.21 n/a 1.88 8.29 33.16
Fructose (g) n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.61 2.06 n/a 2.15 5.25 21.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.01 n/a 0.08 0.12 0.48
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.04 0.04 121.26 30.07 1.15 118.28 0.0 56.21 5.11 6.84 0.9 339.91 1359.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 1.43 0.02 0.0 0.0 6.02 6.3 0.19 4.31 18.28 73.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.16 0.16 0.64
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.0 0.6 0.0 0.0 0.0 1.3 1.2 0.2 0.0 3.6 14.4
Calcium (mg) 0.0 n/a 4.888 3.191 17.917 7.763 3.543 3.552 0.36 8.463 7.108 1.998 0.315 59.097 236.388
Iron (mg) 0.0 n/a 0.35 0.07 1.77 0.07 0.03 0.0 0.0 0.25 0.15 0.05 0.02 2.78 11.12
Magnesium (mg) 0.0 n/a 1.922 1.485 35.834 3.375 0.489 1.184 0.015 6.51 6.777 0.615 0.105 58.311 233.244
Phosphorus (mg) 0.0 n/a 2.62 1.841 259.794 9.788 2.995 0.0 0.0 14.973 11.406 1.23 0.21 304.855 1219.42
Potassium (mg) 0.0 n/a 9.387 5.702 344.003 49.275 7.85 0.0 0.12 168.609 121.0 10.605 2.73 719.28 2877.12
Sodium (mg) 0.0 n/a 0.882 0.158 136.168 1.35 0.333 4.736 581.37 0.651 0.331 0.154 0.21 726.341 2905.364
Zinc (mg) 0.0 n/a 0.03 0.02 2.87 0.06 0.02 0.01 0.0 0.13 0.07 0.0 0.01 3.23 12.92
Copper (mg) 0.0 n/a 0.005 0.004 0.108 0.014 0.006 0.012 0.0 0.052 0.046 0.003 0.002 0.252 1.008
Manganese (mg) n/a n/a 0.017 0.009 0.036 0.044 0.033 0.0 0.002 0.052 0.05 0.002 0.004 0.248 0.992
Selenium (mcg) 0.0 n/a 0.0 0.1 23.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 n/a 6.668 0.0 266.96 0.675 0.176 0.0 0.0 1253.826 129.099 1.691 0.0 1659.095 6636.38
Retinol (mcg) 0.0 n/a 0.0 0.0 73.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.459 293.836
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.336 0.0 78.834 0.0 0.0 0.0 0.0 62.496 6.447 0.077 0.0 148.189 592.756
Beta Carotene (mcg) 0.0 n/a 4.001 n/a 12.542 0.338 0.098 0.0 0.0 712.194 65.128 0.231 0.0 794.53 3178.12
Vitamin E (mg) 0.63 n/a 0.02 n/a 0.5 0.01 0.0 0.0 0.0 0.58 0.07 0.01 0.0 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.352 n/a 0.0 1.35 0.313 0.0 0.0 57.939 24.464 0.845 0.0 87.264 349.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 4.1 2.5 0.6 0.0 0.0 6.5 0.1 4.1 0.0 18.1 72.4
Thiamin (mg) 0.0 n/a 0.003 0.001 0.108 0.017 0.004 0.0 0.0 0.02 0.008 0.003 0.0 0.164 0.656
Riboflavin (mg) 0.0 n/a 0.002 0.001 0.269 0.01 0.002 0.0 0.0 0.026 0.031 0.002 0.002 0.345 1.38
Niacin (mg) 0.0 n/a 0.024 0.01 9.729 0.041 0.014 0.0 0.0 0.391 0.311 0.008 0.006 10.532 42.128
Pantothenic acid (mg) 0.0 n/a n/a n/a 1.845 0.041 0.012 0.0 0.0 0.156 0.069 0.015 0.004 2.142 8.568
Vitamin B-6 (mg) 0.0 n/a 0.002 n/a 0.466 0.041 0.024 0.0 0.0 0.033 0.035 0.006 0.001 0.607 2.428
Folate (mcg) 0.0 n/a 0.053 0.0 14.333 6.413 0.059 0.0 0.0 5.859 0.661 0.845 0.105 28.328 113.312
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) n/a n/a 0.1 n/a 96.4 2.1 0.5 0.0 0.0 1.8 1.7 0.4 0.1 103.0 412.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.34 0.003 0.001 n/a 0.0 0.013 0.005 n/a 0.0 0.363 1.452
Threonine (g) 0.0 n/a n/a n/a 1.272 0.007 0.003 n/a 0.0 0.033 0.008 n/a 0.0 1.323 5.292
Isoleucine (g) 0.0 n/a n/a n/a 1.541 0.003 0.004 n/a 0.0 0.026 0.007 n/a 0.001 1.582 6.328
Leucine (g) 0.0 n/a n/a n/a 2.24 0.01 0.006 n/a 0.0 0.052 0.012 n/a 0.001 2.32 9.28
Lysine (g) 0.0 n/a n/a n/a 2.508 0.014 0.005 n/a 0.0 0.065 0.008 n/a 0.001 2.601 10.404
Methionine (g) 0.0 n/a n/a n/a 0.824 0.0 0.002 n/a 0.0 0.007 0.003 n/a 0.0 0.836 3.344
Cystine (g) 0.0 n/a n/a n/a 0.412 0.0 0.001 n/a 0.0 0.0 0.002 n/a 0.0 0.415 1.66
Phenylalanine (g) 0.0 n/a n/a n/a 1.2 0.01 0.004 n/a 0.0 0.033 0.017 n/a 0.001 1.264 5.056
Tyrosine (g) 0.0 n/a n/a n/a 0.985 0.003 0.002 n/a 0.0 0.02 0.003 n/a 0.001 1.014 4.056
Valine (g) 0.0 n/a n/a n/a 1.505 0.007 0.006 n/a 0.0 0.033 0.01 n/a 0.001 1.56 6.24
Arginine (g) 0.0 n/a n/a n/a 1.953 0.034 0.012 n/a 0.0 0.033 0.007 n/a 0.001 2.039 8.156
Histidine (g) 0.0 n/a n/a n/a 0.914 0.003 0.002 n/a 0.0 0.02 0.005 n/a 0.0 0.944 3.776
Alanine (g) 0.0 n/a n/a n/a 1.81 0.007 0.003 n/a 0.0 0.046 0.012 n/a 0.001 1.877 7.508
Aspartic acid (g) 0.0 n/a n/a n/a 2.759 0.03 0.01 n/a 0.0 0.202 0.132 n/a 0.002 3.135 12.54
Glutamic acid (g) 0.0 n/a n/a n/a 4.515 0.088 0.016 n/a 0.0 0.104 0.018 n/a 0.001 4.742 18.968
Glycine (g) 0.0 n/a n/a n/a 2.043 0.01 0.004 n/a 0.0 0.026 0.008 n/a 0.001 2.091 8.364
Proline (g) 0.0 n/a n/a n/a 1.523 0.003 0.002 n/a 0.0 0.065 0.021 n/a 0.005 1.62 6.48
Serine (g) 0.0 n/a n/a n/a 1.057 0.007 0.004 n/a 0.0 0.052 0.01 n/a 0.001 1.13 4.52
Cholesterol (mg) 0.0 n/a 0.0 0.0 150.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.501 602.004
Trans Fat (g) 0.175 n/a n/a n/a 0.394 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Saturated Fat (g) 0.505 n/a 0.008 0.004 7.865 0.014 0.002 0.0 0.0 0.02 0.015 0.003 0.0 8.436 33.744
Phytosterols (mg) 17.0 n/a 0.357 0.207 n/a 5.063 n/a n/a 0.0 11.718 n/a n/a n/a 34.345 137.38
Monounsaturated Fat (g) 1.546 n/a 0.074 0.061 11.664 0.003 0.0 0.0 0.0 0.111 0.008 0.001 0.0 13.468 53.872
Polyunsaturated (g) 4.43 n/a 0.017 0.008 6.056 0.007 0.005 0.0 0.0 0.052 0.01 0.007 0.0 10.591 42.364
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