Chicken Corn Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can corn, liquid removed (I use Green Giant frzn can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
12.61g 		flour
6.95g 		salt
0.5g 		pepper
0.09g 		celery salt
0.41g 		bread crumbs
4.5g 		milk
81.33g 		chicken
53.63g 		corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.72 0.0 0.01 0.05 0.6 2.74 9.97 n/a 14.2 85.2
Total Fat (g) 10.23 0.07 0.0 0.0 0.01 0.24 0.79 8.08 n/a 19.41 116.46
Carbohydrates (g) 0.01 5.3 0.0 0.06 0.26 3.24 4.06 0.0 n/a 12.92 77.52
Ash (g) 0.27 0.03 0.5 0.0 0.06 0.13 0.61 0.42 n/a 2.02 12.12
Calories (kcal) 90.426 25.28 0.0 0.225 1.308 17.775 34.16 115.298 n/a 284.472 1706.832
Starch (g) n/a n/a n/a n/a n/a 2.68 n/a n/a n/a 2.68 16.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 4.23 n/a n/a 4.23 25.38
Maltose (g) n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.0 0.83 0.0 0.01 0.04 0.29 73.13 35.39 n/a 111.69 670.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.15 0.28 4.23 0.0 n/a 4.68 28.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 3.027 1.042 0.12 0.386 2.407 8.235 96.787 5.899 n/a 117.902 707.412
Iron (mg) 0.0 0.32 0.0 0.03 0.03 0.22 0.02 0.48 n/a 1.11 6.66
Magnesium (mg) 0.252 1.528 0.005 0.171 0.804 1.935 8.947 10.725 n/a 24.367 146.202
Phosphorus (mg) 3.027 7.501 0.0 0.153 1.648 7.425 77.267 78.832 n/a 175.852 1055.112
Potassium (mg) 3.027 7.431 0.04 1.112 17.991 8.82 122.0 101.355 n/a 261.776 1570.656
Sodium (mg) 72.643 0.139 193.79 0.039 5.884 32.94 35.787 37.539 n/a 378.76 2272.56
Zinc (mg) 0.01 0.05 0.0 0.0 0.01 0.07 0.34 0.7 n/a 1.18 7.08
Copper (mg) 0.0 0.01 0.0 0.001 0.002 0.012 0.008 0.027 n/a 0.06 0.36
Manganese (mg) 0.0 0.047 0.001 0.005 n/a 0.041 0.0 0.011 n/a 0.105 0.63
Selenium (mcg) 0.1 2.4 0.0 0.0 0.1 1.1 2.7 7.7 n/a 14.1 84.6
Vitamin A, IU (IU) 315.166 0.0 0.0 0.264 8.044 0.0 159.413 75.078 n/a 557.965 3347.79
Retinol (mcg) 84.624 0.0 0.0 0.0 0.0 0.0 47.173 21.987 n/a 153.785 922.71
Vitamin A, RAE (mcg_RAE) 86.264 0.0 0.0 0.013 0.402 0.0 47.173 22.523 n/a 156.376 938.256
Beta Carotene (mcg) 19.926 0.0 0.0 0.138 4.826 0.0 1.627 0.0 n/a 26.517 159.102
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.02 0.0 0.01 0.16 n/a 0.49 2.94
Vitamin D (IU) 7.063 n/a n/a n/a n/a n/a 42.293 n/a n/a 49.356 296.136
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.25 0.0 0.181 20.812 0.0 0.0 0.0 n/a 22.243 133.458
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 n/a 1.2 7.2
Thiamin (mg) 0.001 0.055 0.0 0.0 0.002 0.044 0.016 0.032 n/a 0.15 0.9
Riboflavin (mg) 0.004 0.034 0.0 0.0 0.002 0.018 0.155 0.064 n/a 0.277 1.662
Niacin (mg) 0.005 0.41 0.0 0.001 0.019 0.298 0.073 3.647 n/a 4.453 26.718
Pantothenic acid (mg) 0.014 0.031 0.0 n/a n/a 0.025 0.293 0.488 n/a 0.85 5.1
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.002 0.005 0.033 0.188 n/a 0.231 1.386
Folate (mcg) 0.378 12.709 0.0 0.009 0.439 4.815 4.067 3.218 n/a 25.635 153.81
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.36 0.17 n/a 0.56 3.36
Choline (mg) 2.4 0.7 0.0 0.0 0.5 0.7 14.4 32.0 n/a 50.7 304.2
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 3.69 0.0 0.0 n/a 14.385 86.31
Tryptophan (g) 0.001 0.009 0.0 n/a n/a 0.007 0.033 0.113 n/a 0.163 0.978
Threonine (g) 0.005 0.019 0.0 n/a n/a 0.019 0.073 0.413 n/a 0.53 3.18
Isoleucine (g) 0.006 0.025 0.0 n/a n/a 0.024 0.155 0.493 n/a 0.704 4.224
Leucine (g) 0.01 0.049 0.0 n/a n/a 0.043 0.309 0.724 n/a 1.136 6.816
Lysine (g) 0.009 0.016 0.0 n/a n/a 0.019 0.236 0.81 n/a 1.09 6.54
Methionine (g) 0.003 0.013 0.0 n/a n/a 0.01 0.065 0.263 n/a 0.353 2.118
Cystine (g) 0.001 0.015 0.0 n/a n/a 0.013 0.098 0.134 n/a 0.261 1.566
Phenylalanine (g) 0.005 0.036 0.0 n/a n/a 0.03 0.138 0.386 n/a 0.595 3.57
Tyrosine (g) 0.005 0.022 0.0 n/a n/a 0.018 0.114 0.322 n/a 0.48 2.88
Valine (g) 0.008 0.029 0.0 n/a n/a 0.027 0.179 0.483 n/a 0.725 4.35
Arginine (g) 0.004 0.029 0.0 n/a n/a 0.025 0.081 0.627 n/a 0.766 4.596
Histidine (g) 0.003 0.016 0.0 n/a n/a 0.014 0.065 0.29 n/a 0.387 2.322
Alanine (g) 0.004 0.023 0.0 n/a n/a 0.022 0.089 0.585 n/a 0.722 4.332
Aspartic acid (g) 0.008 0.031 0.0 n/a n/a 0.035 0.252 0.89 n/a 1.215 7.29
Glutamic acid (g) 0.023 0.242 0.0 n/a n/a 0.185 0.634 1.453 n/a 2.537 15.222
Glycine (g) 0.003 0.026 0.0 n/a n/a 0.022 0.049 0.654 n/a 0.753 4.518
Proline (g) 0.01 0.083 0.0 n/a n/a 0.062 0.293 0.488 n/a 0.936 5.616
Serine (g) 0.006 0.036 0.0 n/a n/a 0.03 0.171 0.354 n/a 0.597 3.582
Cholesterol (mg) 27.115 0.0 0.0 0.0 0.0 0.0 4.067 40.22 n/a 71.402 428.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.479 0.011 0.0 0.001 0.002 0.054 0.512 2.311 n/a 9.371 56.226
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 0.36 n/a n/a n/a 0.441 2.646
Monounsaturated Fat (g) 2.651 0.006 0.0 0.001 0.002 0.046 0.228 3.346 n/a 6.28 37.68
Polyunsaturated (g) 0.383 0.028 0.0 0.001 0.004 0.093 0.033 1.732 n/a 2.275 13.65
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