Chicken Cordon Bleu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
4 slices ham (4 ounce.)
Mushroom sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
34.8g 		pepper
0.0g 		salt
0.0g 		ham
0.0g 		swiss cheese
14.0g 		flour
11.72g 		eggs
12.32g 		bread crumbs
13.5g 		butter
14.19g 		wine
7.38g 		mushroom sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 n/a n/a n/a 3.77 1.21 1.55 1.8 0.12 0.01 n/a 15.71 125.68
Total Fat (g) 3.22 n/a n/a n/a 3.89 0.11 1.22 0.72 11.51 0.0 n/a 20.67 165.36
Carbohydrates (g) 0.0 n/a n/a n/a 0.75 8.94 0.09 9.72 0.01 0.2 n/a 19.72 157.76
Ash (g) 0.35 n/a n/a n/a 0.39 0.06 0.11 0.39 0.3 0.02 n/a 1.6 12.8
Calories (kcal) 59.856 n/a n/a n/a 53.2 42.656 17.618 53.325 101.724 6.121 n/a 334.5 2676.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a 8.05 64.4
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a 0.03 0.25 n/a n/a n/a 0.34 2.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.33 n/a n/a n/a 0.35 2.8
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.09 n/a 0.01 0.26 n/a n/a n/a 0.36 2.88
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 6.4
Water (g) 24.17 n/a n/a n/a 5.2 1.4 9.34 0.88 2.25 6.39 n/a 49.62 396.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.18 0.03 0.09 0.84 0.01 0.06 n/a 1.22 9.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.6 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 3.828 n/a n/a n/a 110.74 1.758 6.53 24.705 3.405 0.59 n/a 151.555 1212.44
Iron (mg) 0.26 n/a n/a n/a 0.03 0.54 0.23 0.65 0.0 0.03 n/a 1.74 13.92
Magnesium (mg) 8.7 n/a n/a n/a 5.32 2.578 1.478 5.805 0.284 0.811 n/a 24.977 199.816
Phosphorus (mg) 60.552 n/a n/a n/a 79.38 12.656 23.531 22.275 3.405 1.475 n/a 203.274 1626.192
Potassium (mg) 76.56 n/a n/a n/a 10.78 12.539 16.509 26.46 3.405 7.301 n/a 153.554 1228.432
Sodium (mg) 21.924 n/a n/a n/a 26.88 0.234 17.248 98.82 81.72 0.369 n/a 247.195 1977.56
Zinc (mg) 0.28 n/a n/a n/a 0.61 0.08 0.14 0.2 0.01 0.01 n/a 1.33 10.64
Copper (mg) 0.014 n/a n/a n/a 0.006 0.016 0.012 0.035 0.0 0.001 n/a 0.084 0.672
Manganese (mg) 0.007 n/a n/a n/a 0.001 0.08 0.005 0.124 0.0 0.009 n/a 0.226 1.808
Selenium (mcg) 5.8 n/a n/a n/a 2.5 4.0 3.9 3.4 0.1 0.0 n/a 19.8 158.4
Vitamin A, IU (IU) 28.884 n/a n/a n/a 116.2 0.0 59.998 0.0 354.546 0.0 n/a 559.628 4477.024
Retinol (mcg) 8.352 n/a n/a n/a 29.96 0.0 17.125 0.0 95.198 0.0 n/a 150.635 1205.08
Vitamin A, RAE (mcg_RAE) 8.7 n/a n/a n/a 30.8 0.0 17.248 0.0 97.043 0.0 n/a 153.791 1230.328
Beta Carotene (mcg) 0.0 n/a n/a n/a 9.8 0.0 1.232 0.0 22.416 0.0 n/a 33.448 267.584
Vitamin E (mg) 0.11 n/a n/a n/a 0.05 0.01 0.12 0.01 0.33 0.0 n/a 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a 6.16 n/a 4.312 n/a 7.945 n/a n/a 18.417 147.336
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 2.109 40.779 0.0 0.0 0.0 n/a 42.889 343.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.04 0.06 0.1 0.0 n/a n/a 0.22 1.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.021 n/a n/a n/a 0.008 0.093 0.009 0.131 0.001 0.001 n/a 0.264 2.112
Riboflavin (mg) 0.031 n/a n/a n/a 0.042 0.057 0.059 0.054 0.004 0.001 n/a 0.25 2.0
Niacin (mg) 3.449 n/a n/a n/a 0.013 0.691 0.009 0.895 0.006 0.013 n/a 5.075 40.6
Pantothenic acid (mg) 0.278 n/a n/a n/a 0.06 0.052 0.177 0.074 0.016 0.003 n/a 0.66 5.28
Vitamin B-6 (mg) 0.184 n/a n/a n/a 0.011 0.005 0.017 0.016 0.0 0.004 n/a 0.237 1.896
Folate (mcg) 1.392 n/a n/a n/a 0.84 21.445 5.79 14.445 0.426 0.074 n/a 44.412 355.296
Vitamin B-12 (mcg) 0.12 n/a n/a n/a 0.47 0.0 0.16 0.05 0.02 0.0 n/a 0.82 6.56
Choline (mg) 23.4 n/a n/a n/a 2.2 1.2 30.9 2.0 2.7 0.4 n/a 62.7 501.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 18.047 0.0 11.07 0.0 0.0 n/a 29.117 232.936
Tryptophan (g) 0.084 n/a n/a n/a 0.056 0.015 0.021 0.022 0.001 n/a n/a 0.199 1.592
Threonine (g) 0.303 n/a n/a n/a 0.146 0.033 0.069 0.058 0.006 n/a n/a 0.614 4.912
Isoleucine (g) 0.369 n/a n/a n/a 0.216 0.042 0.083 0.073 0.007 n/a n/a 0.789 6.312
Leucine (g) 0.532 n/a n/a n/a 0.414 0.083 0.134 0.13 0.011 n/a n/a 1.305 10.44
Lysine (g) 0.602 n/a n/a n/a 0.363 0.027 0.112 0.058 0.01 n/a n/a 1.172 9.376
Methionine (g) 0.195 n/a n/a n/a 0.109 0.021 0.047 0.031 0.003 n/a n/a 0.406 3.248
Cystine (g) 0.094 n/a n/a n/a 0.041 0.026 0.033 0.038 0.001 n/a n/a 0.233 1.864
Phenylalanine (g) 0.285 n/a n/a n/a 0.232 0.061 0.084 0.089 0.006 n/a n/a 0.757 6.056
Tyrosine (g) 0.237 n/a n/a n/a 0.237 0.036 0.062 0.054 0.006 n/a n/a 0.631 5.048
Valine (g) 0.355 n/a n/a n/a 0.3 0.049 0.106 0.081 0.009 n/a n/a 0.899 7.192
Arginine (g) 0.449 n/a n/a n/a 0.13 0.049 0.101 0.074 0.004 n/a n/a 0.808 6.464
Histidine (g) 0.219 n/a n/a n/a 0.15 0.027 0.038 0.041 0.003 n/a n/a 0.478 3.824
Alanine (g) 0.414 n/a n/a n/a 0.127 0.039 0.091 0.065 0.004 n/a n/a 0.74 5.92
Aspartic acid (g) 0.647 n/a n/a n/a 0.22 0.052 0.164 0.104 0.009 n/a n/a 1.195 9.56
Glutamic acid (g) 1.072 n/a n/a n/a 0.798 0.408 0.207 0.556 0.026 n/a n/a 3.066 24.528
Glycine (g) 0.428 n/a n/a n/a 0.071 0.043 0.053 0.066 0.003 n/a n/a 0.665 5.32
Proline (g) 0.331 n/a n/a n/a 0.517 0.141 0.063 0.185 0.011 n/a n/a 1.247 9.976
Serine (g) 0.254 n/a n/a n/a 0.23 0.061 0.12 0.089 0.007 n/a n/a 0.76 6.08
Cholesterol (mg) 22.272 n/a n/a n/a 12.88 0.0 52.114 0.0 30.503 0.0 n/a 117.769 942.152
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.926 n/a n/a n/a 2.489 0.019 0.382 0.162 7.288 0.0 n/a 11.266 90.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.08 n/a n/a n/a 1.08 8.64
Monounsaturated Fat (g) 1.329 n/a n/a n/a 1.018 0.011 0.469 0.138 2.982 0.0 n/a 5.947 47.576
Polyunsaturated (g) 0.682 n/a n/a n/a 0.136 0.048 0.168 0.278 0.431 0.0 n/a 1.743 13.944
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