Chicken Club Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lettuce
0.35g |
bacon
43.5g |
chicken
53.63g |
tomatoes
55.21g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 5.05 | 9.97 | 0.49 | 0.92 | 16.43 | 98.58 |
| Total Fat (g) | 0.0 | 19.59 | 8.08 | 0.11 | 0.73 | 28.51 | 171.06 |
| Carbohydrates (g) | 0.01 | 0.29 | 0.0 | 2.16 | 0.06 | 2.52 | 15.12 |
| Ash (g) | 0.0 | 1.09 | 0.42 | 0.28 | 0.06 | 1.86 | 11.16 |
| Calories (kcal) | 0.055 | 199.23 | 115.298 | 9.937 | 10.487 | 335.008 | 2010.048 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.69 | 0.02 | 0.71 | 4.26 |
| Fructose (g) | 0.0 | n/a | n/a | 0.76 | 0.01 | 0.77 | 4.62 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 17.49 | 35.39 | 52.17 | 5.56 | 110.94 | 665.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.45 | 0.06 | 1.51 | 9.06 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 0.114 | 2.61 | 5.899 | 5.521 | 3.887 | 18.031 | 108.186 |
| Iron (mg) | 0.0 | 0.21 | 0.48 | 0.15 | 0.13 | 0.98 | 5.88 |
| Magnesium (mg) | 0.042 | 5.22 | 10.725 | 6.073 | 0.88 | 22.94 | 137.64 |
| Phosphorus (mg) | 0.097 | 81.78 | 78.832 | 13.25 | 14.007 | 187.965 | 1127.79 |
| Potassium (mg) | 0.648 | 90.48 | 101.355 | 130.84 | 9.827 | 333.15 | 1998.9 |
| Sodium (mg) | 0.087 | 362.355 | 37.539 | 2.76 | 10.267 | 413.008 | 2478.048 |
| Zinc (mg) | 0.0 | 0.51 | 0.7 | 0.09 | 0.08 | 1.39 | 8.34 |
| Copper (mg) | 0.0 | 0.03 | 0.027 | 0.033 | 0.007 | 0.098 | 0.588 |
| Manganese (mg) | 0.001 | 0.009 | 0.011 | 0.061 | 0.003 | 0.084 | 0.504 |
| Selenium (mcg) | 0.0 | 8.8 | 7.7 | 0.0 | 2.3 | 18.8 | 112.8 |
| Vitamin A, IU (IU) | 25.972 | 16.095 | 75.078 | 459.872 | 35.713 | 612.73 | 3676.38 |
| Retinol (mcg) | n/a | 4.785 | 21.987 | 0.0 | 10.193 | 36.965 | 221.79 |
| Vitamin A, RAE (mcg_RAE) | 1.3 | 4.785 | 22.523 | 23.187 | 10.267 | 62.062 | 372.372 |
| Beta Carotene (mcg) | 15.583 | 0.0 | 0.0 | 247.878 | 0.733 | 264.194 | 1585.164 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.16 | 0.3 | 0.07 | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1420.468 | 0.0 | 1420.468 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 5.977 | 0.0 | 0.0 | 67.904 | 24.273 | 98.154 | 588.924 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.07 | 0.04 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 7.0 | 0.0 | 7.9 | 47.4 |
| Thiamin (mg) | 0.0 | 0.122 | 0.032 | 0.022 | 0.005 | 0.181 | 1.086 |
| Riboflavin (mg) | 0.0 | 0.048 | 0.064 | 0.011 | 0.035 | 0.159 | 0.954 |
| Niacin (mg) | 0.001 | 1.666 | 3.647 | 0.326 | 0.005 | 5.645 | 33.87 |
| Pantothenic acid (mg) | 0.0 | 0.226 | 0.488 | 0.05 | 0.106 | 0.87 | 5.22 |
| Vitamin B-6 (mg) | 0.0 | 0.091 | 0.188 | 0.044 | 0.01 | 0.334 | 2.004 |
| Folate (mcg) | 0.125 | 0.87 | 3.218 | 8.281 | 3.447 | 15.94 | 95.64 |
| Vitamin B-12 (mcg) | n/a | 0.3 | 0.17 | 0.0 | 0.09 | 0.56 | 3.36 |
| Choline (mg) | 0.0 | 20.3 | 32.0 | 3.7 | 18.4 | 74.4 | 446.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.044 | 0.113 | 0.006 | 0.012 | 0.174 | 1.044 |
| Threonine (g) | 0.0 | 0.196 | 0.413 | 0.017 | 0.041 | 0.666 | 3.996 |
| Isoleucine (g) | 0.0 | 0.235 | 0.493 | 0.011 | 0.049 | 0.789 | 4.734 |
| Leucine (g) | 0.0 | 0.392 | 0.724 | 0.017 | 0.08 | 1.212 | 7.272 |
| Lysine (g) | 0.0 | 0.418 | 0.81 | 0.017 | 0.067 | 1.311 | 7.866 |
| Methionine (g) | 0.0 | 0.113 | 0.263 | 0.006 | 0.028 | 0.409 | 2.454 |
| Cystine (g) | 0.0 | 0.057 | 0.134 | 0.006 | 0.02 | 0.216 | 1.296 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.386 | 0.039 | 0.05 | 0.675 | 4.05 |
| Tyrosine (g) | 0.0 | 0.157 | 0.322 | 0.006 | 0.037 | 0.521 | 3.126 |
| Valine (g) | 0.0 | 0.27 | 0.483 | 0.011 | 0.063 | 0.827 | 4.962 |
| Arginine (g) | 0.0 | 0.326 | 0.627 | 0.011 | 0.06 | 1.025 | 6.15 |
| Histidine (g) | 0.0 | 0.191 | 0.29 | 0.006 | 0.023 | 0.509 | 3.054 |
| Alanine (g) | 0.0 | 0.322 | 0.585 | 0.017 | 0.054 | 0.977 | 5.862 |
| Aspartic acid (g) | 0.0 | 0.474 | 0.89 | 0.077 | 0.098 | 1.54 | 9.24 |
| Glutamic acid (g) | 0.001 | 0.744 | 1.453 | 0.237 | 0.123 | 2.558 | 15.348 |
| Glycine (g) | 0.0 | 0.352 | 0.654 | 0.011 | 0.032 | 1.049 | 6.294 |
| Proline (g) | 0.0 | 0.278 | 0.488 | 0.011 | 0.037 | 0.815 | 4.89 |
| Serine (g) | 0.0 | 0.191 | 0.354 | 0.017 | 0.071 | 0.633 | 3.798 |
| Cholesterol (mg) | n/a | 29.58 | 40.22 | 0.0 | 31.02 | 100.82 | 604.92 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 6.521 | 2.311 | 0.017 | 0.227 | 9.076 | 54.456 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.864 | n/a | 3.864 | 23.184 |
| Monounsaturated Fat (g) | n/a | 8.722 | 3.346 | 0.017 | 0.279 | 12.364 | 74.184 |
| Polyunsaturated (g) | n/a | 2.188 | 1.732 | 0.044 | 0.1 | 4.064 | 24.384 |