Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Slic ciabatta bread, cut onthe diagonal and split in half
1 Tbsp. Reduced fat mayonnaise Half a lime, juice of
2 tsp Pest, (the jar type is better as it will have been pasteurised) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		roast chicken breast
50.0g 		yogurt
15.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.15 0.53 9.68 19.36
Total Fat (g) 13.5 1.0 0.5 15.0 30.0
Carbohydrates (g) 0.0 1.25 0.71 1.96 3.92
Ash (g) 0.0 1.75 0.11 1.86 3.72
Calories (kcal) 119.34 50.5 9.342 179.182 358.364
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 36.85 13.46 50.31 100.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.71 1.46 2.92
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.135 3.5 18.531 22.166 44.332
Iron (mg) 0.08 0.58 0.01 0.66 1.32
Magnesium (mg) 0.0 12.0 1.838 13.838 27.676
Phosphorus (mg) 0.0 133.0 14.549 147.549 295.098
Potassium (mg) 0.135 132.5 23.738 156.373 312.746
Sodium (mg) 0.27 594.0 7.045 601.315 1202.63
Zinc (mg) 0.0 0.37 0.09 0.46 0.92
Copper (mg) 0.0 0.115 0.002 0.117 0.234
Manganese (mg) 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 n/a 0.3 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 15.162 15.162 30.324
Retinol (mcg) 0.0 n/a 4.135 4.135 8.27
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.135 4.135 8.27
Beta Carotene (mcg) 0.0 n/a 0.766 0.766 1.532
Vitamin E (mg) 1.94 n/a 0.01 1.95 3.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.0 n/a 0.005 0.005 0.01
Riboflavin (mg) 0.0 n/a 0.021 0.021 0.042
Niacin (mg) 0.0 n/a 0.012 0.012 0.024
Pantothenic acid (mg) 0.0 n/a 0.06 0.06 0.12
Vitamin B-6 (mg) 0.0 n/a 0.005 0.005 0.01
Folate (mcg) 0.0 n/a 1.072 1.072 2.144
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.06 0.12
Choline (mg) 0.0 n/a 2.3 2.4 4.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.003 0.006
Threonine (g) 0.0 n/a 0.021 0.021 0.042
Isoleucine (g) 0.0 n/a 0.029 0.029 0.058
Leucine (g) 0.0 n/a 0.054 0.054 0.108
Lysine (g) 0.0 n/a 0.047 0.047 0.094
Methionine (g) 0.0 n/a 0.015 0.015 0.03
Cystine (g) 0.0 n/a 0.005 0.005 0.01
Phenylalanine (g) 0.0 n/a 0.029 0.029 0.058
Tyrosine (g) 0.0 n/a 0.028 0.028 0.056
Valine (g) 0.0 n/a 0.044 0.044 0.088
Arginine (g) 0.0 n/a 0.015 0.015 0.03
Histidine (g) 0.0 n/a 0.014 0.014 0.028
Alanine (g) 0.0 n/a 0.023 0.023 0.046
Aspartic acid (g) 0.0 n/a 0.043 0.043 0.086
Glutamic acid (g) 0.0 n/a 0.104 0.104 0.208
Glycine (g) 0.0 n/a 0.012 0.012 0.024
Proline (g) 0.0 n/a 0.063 0.063 0.126
Serine (g) 0.0 n/a 0.034 0.034 0.068
Cholesterol (mg) 0.0 24.5 1.991 26.491 52.982
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.27 0.322 2.456 4.912
Phytosterols (mg) 29.835 n/a n/a 29.835 59.67
Monounsaturated Fat (g) 9.85 0.41 0.136 10.396 20.792
Polyunsaturated (g) 1.42 0.16 0.014 1.594 3.188
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