Chicken Chow Mein & Fluffy White Rice Recipe

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0 votes | 534 views
Servings: 6

Ingredients

Cost per serving $0.92 view details

Directions

  1. Heat oil, salt and pepper in deep skillet. Add in cabbage, celery, bean sprouts, water chestnuts and sugar. Stir in chicken broth; cook approximately 10 min. Mix cornstarch, water and soy sauce; add in to vegetable mix. Stir till mix thickens. Add in meat and heat through. Serve over warm chow mein noodles and small mounds of fluffy white rice. (4 servings.)
  2. This recipe can be used with cooked pork or possibly cooked veal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 271  
Calories from Fat 156 58%
Total Fat 17.54g 22%
Saturated Fat 3.06g 12%
Trans Fat 0.23g  
Cholesterol 40mg 13%
Sodium 1199mg 50%
Potassium 428mg 12%
Total Carbs 15.2g 4%
Dietary Fiber 1.4g 5%
Sugars 2.64g 2%
Protein 12.73g 20%
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