Chicken Chow Mein Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer chicken
102.79g 		noodles
37.8g 		bean sprouts
18.9g 		celery
5.93g 		onion
5.25g 		oil
5.67g 		soup stock
20.0g 		cornstarch
1.33g 		carrot
3.16g 		snow peas
6.0g 		bamboo shoots
1.84g 		water chestnuts
8.28g 		mushrooms
7.28g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.3 0.57 0.04 0.06 0.0 0.39 0.0 0.03 0.17 0.05 0.35 0.22 22.31 267.72
Total Fat (g) 15.48 0.21 0.03 0.01 0.01 5.67 0.02 0.0 0.01 0.02 0.01 0.09 0.02 21.57 258.84
Carbohydrates (g) 0.0 31.46 1.12 0.18 0.49 0.0 0.24 1.22 0.3 0.43 0.1 4.06 0.24 39.84 478.08
Ash (g) 0.81 0.32 0.08 0.04 0.02 0.0 0.14 0.0 0.03 0.02 0.02 0.14 0.06 1.69 20.28
Calories (kcal) 221.006 137.589 5.67 0.949 2.1 50.093 2.6 5.08 1.298 2.52 0.496 18.548 1.601 449.549 5394.588
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.6
Sucrose (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.1 n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.26 3.12
Fructose (g) n/a n/a n/a 0.03 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.13 1.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 67.83 4.5 17.09 5.66 4.68 0.0 19.18 0.11 2.79 5.36 1.67 3.64 6.72 139.24 1670.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.78 0.11 0.22 0.0 0.11 0.0 0.15 n/a 0.06 n/a 0.12 1.54 18.48
Galactose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 1.5 18.0
Calcium (mg) 11.307 6.804 2.457 2.373 1.207 0.0 1.6 0.027 1.044 3.0 0.239 1.49 0.218 31.767 381.204
Iron (mg) 0.93 0.26 0.17 0.01 0.01 0.0 0.05 0.01 0.01 0.12 0.01 0.12 0.04 1.74 20.88
Magnesium (mg) 20.559 4.536 3.969 0.653 0.525 0.0 1.4 0.04 0.38 1.38 0.055 6.955 0.655 41.106 493.272
Phosphorus (mg) 151.106 57.833 10.206 1.424 1.522 0.0 6.2 0.173 1.108 3.06 1.084 7.949 6.257 247.922 2975.064
Potassium (mg) 194.279 11.34 28.161 15.427 7.665 0.0 37.0 0.04 10.127 11.52 9.789 37.013 23.135 385.496 4625.952
Sodium (mg) 71.955 68.794 1.134 4.747 0.21 0.0 39.6 0.12 2.184 0.24 0.073 0.248 0.364 189.67 2276.04
Zinc (mg) 1.35 0.28 0.08 0.01 0.01 0.0 0.03 0.0 0.01 0.02 0.02 0.07 0.04 1.92 23.04
Copper (mg) 0.051 0.03 0.03 0.002 0.002 0.0 0.01 0.001 0.002 0.005 0.003 0.03 0.023 0.19 2.28
Manganese (mg) 0.021 0.189 0.036 0.006 0.007 n/a n/a 0.001 0.004 0.014 0.005 0.132 0.004 0.419 5.028
Selenium (mcg) 14.8 5.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 21.7 260.4
Vitamin A, IU (IU) 143.911 0.0 3.969 26.641 0.105 0.0 0.0 0.0 528.693 8.4 0.367 16.726 0.0 728.812 8745.744
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.189 1.305 0.0 0.0 0.0 0.0 26.425 0.42 0.018 0.828 0.0 72.359 868.308
Beta Carotene (mcg) 0.0 n/a 1.134 16.02 0.052 0.0 0.0 0.0 262.195 n/a 0.22 n/a 0.0 279.622 3355.464
Vitamin E (mg) 0.31 n/a 0.02 0.02 0.0 0.52 0.0 0.0 0.02 n/a 0.02 n/a 0.0 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.31 1.31 15.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 n/a 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 16.791 0.21 0.0 0.2 0.0 8.102 n/a 0.0 n/a 0.0 25.303 303.636
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.5 0.2 0.4 0.0 0.0 0.0 0.2 1.3 0.1 3.0 0.2 9.4 112.8
Thiamin (mg) 0.062 0.011 0.015 0.001 0.003 0.0 0.006 0.0 0.002 0.004 0.003 0.013 0.006 0.126 1.512
Riboflavin (mg) 0.123 0.008 0.023 0.004 0.002 0.0 0.018 0.0 0.002 0.006 0.001 0.015 0.029 0.23 2.76
Niacin (mg) 6.99 0.083 0.142 0.019 0.006 0.0 0.174 0.0 0.031 0.03 0.011 0.066 0.263 7.815 93.78
Pantothenic acid (mg) 0.935 0.019 0.072 0.015 0.006 0.0 n/a 0.0 0.009 0.043 0.003 0.046 0.109 1.257 15.084
Vitamin B-6 (mg) 0.36 0.008 0.017 0.004 0.006 0.0 0.012 0.0 0.004 0.009 0.004 0.034 0.007 0.466 5.592
Folate (mcg) 6.168 1.134 11.529 2.136 0.997 0.0 0.4 0.0 0.601 2.4 0.129 5.631 1.164 32.289 387.468
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 n/a 2.7 0.4 0.3 n/a 1.0 0.0 0.3 n/a 0.0 n/a 1.3 67.3 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.015 0.008 0.001 0.001 0.0 n/a 0.0 0.0 0.002 0.001 0.004 0.003 0.249 2.988
Threonine (g) 0.792 0.045 0.015 0.001 0.001 0.0 n/a 0.0 0.006 0.006 0.002 0.014 0.008 0.89 10.68
Isoleucine (g) 0.946 0.057 0.025 0.001 0.001 0.0 n/a 0.0 0.003 0.01 0.002 0.013 0.006 1.062 12.744
Leucine (g) 1.388 0.106 0.034 0.002 0.002 0.0 n/a 0.001 0.003 0.014 0.003 0.022 0.009 1.581 18.972
Lysine (g) 1.552 0.045 0.032 0.002 0.002 0.0 n/a 0.0 0.003 0.012 0.002 0.019 0.008 1.678 20.136
Methionine (g) 0.504 0.03 0.006 0.001 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.008 0.002 0.553 6.636
Cystine (g) 0.257 0.026 0.004 0.0 0.0 0.0 n/a 0.0 0.003 0.002 0.0 0.009 0.001 0.302 3.624
Phenylalanine (g) 0.74 0.068 0.023 0.001 0.002 0.0 n/a 0.0 0.002 0.005 0.002 0.016 0.007 0.865 10.38
Tyrosine (g) 0.617 0.045 0.009 0.001 0.001 0.0 n/a 0.0 0.001 0.006 n/a 0.011 0.003 0.694 8.328
Valine (g) 0.925 0.079 0.025 0.002 0.001 0.0 n/a 0.0 0.002 0.016 0.002 0.018 0.017 1.087 13.044
Arginine (g) 1.203 0.11 0.038 0.001 0.005 0.0 n/a 0.0 0.003 0.008 0.002 0.036 0.006 1.411 16.932
Histidine (g) 0.555 0.03 0.013 0.001 0.001 0.0 n/a 0.0 0.001 0.001 0.001 0.01 0.004 0.617 7.404
Alanine (g) 1.12 0.076 0.019 0.001 0.001 0.0 n/a 0.0 0.003 0.004 0.002 0.017 0.015 1.258 15.096
Aspartic acid (g) 1.706 0.121 0.091 0.007 0.005 0.0 n/a 0.0 0.006 0.014 0.008 0.07 0.015 2.043 24.516
Glutamic acid (g) 2.786 0.253 0.03 0.005 0.014 0.0 n/a 0.001 0.012 0.027 0.005 0.045 0.025 3.202 38.424
Glycine (g) 1.254 0.06 0.011 0.001 0.002 0.0 n/a 0.0 0.002 0.004 0.002 0.015 0.007 1.358 16.296
Proline (g) 0.935 0.06 n/a 0.001 0.001 0.0 n/a 0.0 0.002 0.004 0.004 0.013 0.006 1.026 12.312
Serine (g) 0.678 0.068 0.006 0.001 0.001 0.0 n/a 0.0 0.002 0.008 0.002 0.015 0.007 0.788 9.456
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.146 n/a n/a 0.0 n/a n/a n/a n/a 0.146 1.752
Saturated Fat (g) 4.43 0.057 0.009 0.002 0.002 0.421 0.008 0.0 0.001 0.004 0.001 0.013 0.003 4.952 59.424
Phytosterols (mg) n/a n/a 2.835 0.356 0.787 14.167 n/a n/a n/a n/a 0.349 n/a n/a 18.494 221.928
Monounsaturated Fat (g) 6.414 0.068 0.004 0.002 0.001 1.288 0.008 0.0 0.0 0.002 0.0 0.048 0.0 7.835 94.02
Polyunsaturated (g) 3.32 0.057 0.011 0.005 0.001 3.691 0.002 0.0 0.004 0.008 0.002 0.024 0.01 7.136 85.632
Advertisement