Chicken Chow Mein Recipe

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0 votes | 1102 views
Servings: 12

Ingredients

Cost per serving $1.40 view details

Directions

  1. Bone and cut up chicken in thin bite sized slices. Marinate chicken about 1/2 hour with 2 cloves crushed garlic, 3 Tbsp. soy sauce, 2 Tbsp. sherry, and 1/2 tsp. salt.
  2. In boiling water, drop noodles and cook about 4 min. Drain well and put 3 Tbsp. heated oil in a large skillet. When skillet is warm, brown both sides of noodles till golden brown color. Place in a pan and keep hot in low oven.
  3. Cut remaining ingredients in uniform thin strips. When noodles are ready, heat 2 Tbsp. oil in a large skillet and stir fry chicken till almost done. Add in all vegetables and mix well together. Add in 1 c. soup stock or possibly water, and cover till it comes to a boil. Cook vegetables just to a crisp. Season to taste. Thicken with cornstarch mix (2 Tbsp. cornstarch and 4 Tbsp. water). Pour over noodles. Garnish with minced green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 12 servings
Calories 450  
Calories from Fat 193 43%
Total Fat 21.57g 27%
Saturated Fat 4.95g 20%
Trans Fat 0.15g  
Cholesterol 77mg 26%
Sodium 190mg 8%
Potassium 385mg 11%
Total Carbs 39.84g 11%
Dietary Fiber 1.5g 5%
Sugars 1.54g 1%
Protein 22.31g 36%
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