Chicken Chow Mein Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can bean sprouts, liquid removed
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		salt
1.0g 		pepper
0.09g 		cabbage
20.53g 		celery
44.94g 		bean sprouts
0.0g 		water chestnuts
15.88g 		sugar
1.4g 		chicken broth
78.86g 		cornstarch
3.33g 		water
9.88g 		soy sauce
10.63g 		chicken
53.63g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.31 0.31 n/a 0.67 0.0 0.79 0.01 0.0 0.67 9.97 n/a 12.73 76.38
Total Fat (g) 9.08 0.0 0.0 0.04 0.08 n/a 0.18 0.0 0.08 0.0 0.0 0.0 8.08 n/a 17.54 105.24
Carbohydrates (g) 0.0 0.0 0.06 0.45 1.33 n/a 7.79 1.4 0.32 3.04 0.0 0.81 0.0 n/a 15.2 91.2
Ash (g) 0.0 1.0 0.0 0.16 0.34 n/a 0.27 0.0 0.55 0.0 0.01 1.63 0.42 n/a 4.38 26.28
Calories (kcal) 80.297 0.0 0.225 2.669 7.191 n/a 35.562 5.418 5.52 12.7 0.0 5.631 115.298 n/a 270.513 1623.078
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.01 19.57 42.89 n/a 6.98 0.0 77.13 0.28 9.87 7.52 35.39 n/a 199.63 1197.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.24 0.82 n/a n/a 1.4 0.0 0.0 0.0 0.18 0.0 n/a 2.64 15.84
Galactose (g) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.8
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1.4 8.4
Calcium (mg) 0.0 0.24 0.386 21.56 17.978 n/a 2.858 0.014 4.732 0.067 0.296 2.019 5.899 n/a 56.048 336.288
Iron (mg) 0.0 0.0 0.03 0.16 0.09 n/a 0.22 0.0 0.16 0.02 0.0 0.21 0.48 n/a 1.37 8.22
Magnesium (mg) 0.0 0.01 0.171 3.901 4.944 n/a 13.336 0.0 0.789 0.1 0.099 4.569 10.725 n/a 38.644 231.864
Phosphorus (mg) 0.0 0.0 0.153 7.597 10.787 n/a 15.241 0.0 10.252 0.433 0.0 13.281 78.832 n/a 136.577 819.462
Potassium (mg) 0.0 0.08 1.112 51.744 116.857 n/a 70.966 0.028 63.091 0.1 0.0 23.056 101.355 n/a 428.389 2570.334
Sodium (mg) 0.0 387.58 0.039 13.347 35.956 n/a 0.476 0.0 124.604 0.3 0.395 598.931 37.539 n/a 1199.167 7195.002
Zinc (mg) 0.0 0.0 0.0 0.04 0.06 n/a 0.14 0.0 0.06 0.0 0.0 0.06 0.7 n/a 1.05 6.3
Copper (mg) 0.0 0.0 0.001 0.004 0.018 n/a 0.057 0.0 0.024 0.002 0.001 0.011 0.027 n/a 0.144 0.864
Manganese (mg) n/a 0.001 0.005 0.033 0.045 n/a 0.254 0.0 0.039 0.002 0.0 0.045 0.011 n/a 0.434 2.604
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 7.7 n/a 8.2 49.2
Vitamin A, IU (IU) 0.0 0.0 0.264 917.429 201.803 n/a 32.07 0.0 0.0 0.0 0.0 0.0 75.078 n/a 1226.644 7359.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.987 n/a 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 45.789 9.888 n/a 1.588 0.0 0.0 0.0 0.0 0.0 22.523 n/a 79.801 478.806
Beta Carotene (mcg) 0.0 0.0 0.138 550.499 121.352 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 671.988 4031.928
Vitamin E (mg) 0.84 0.0 0.0 0.02 0.12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 n/a 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 8.213 127.194 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 135.589 813.534
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.2 1.4 n/a 5.7 0.0 5.5 0.0 0.0 0.0 0.9 n/a 22.7 136.2
Thiamin (mg) 0.0 0.0 0.0 0.008 0.009 n/a 0.025 0.0 0.0 0.0 0.0 0.003 0.032 n/a 0.078 0.468
Riboflavin (mg) 0.0 0.0 0.0 0.014 0.027 n/a 0.029 0.0 0.008 0.0 0.0 0.018 0.064 n/a 0.161 0.966
Niacin (mg) 0.0 0.0 0.001 0.103 0.144 n/a 0.127 0.0 0.402 0.0 0.0 0.234 3.647 n/a 4.657 27.942
Pantothenic acid (mg) 0.0 0.0 n/a 0.018 0.112 n/a 0.089 0.0 0.008 0.0 0.0 0.032 0.488 n/a 0.748 4.488
Vitamin B-6 (mg) 0.0 0.0 0.0 0.039 0.031 n/a 0.065 0.0 0.008 0.0 0.0 0.016 0.188 n/a 0.347 2.082
Folate (mcg) 0.0 0.0 0.009 13.552 16.18 n/a 10.796 0.0 0.0 0.0 0.0 1.488 3.218 n/a 45.242 271.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.17 n/a 0.2 1.2
Choline (mg) n/a 0.0 0.0 1.3 2.7 n/a n/a 0.0 n/a 0.0 0.0 1.9 32.0 n/a 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.004 0.004 n/a 0.008 n/a n/a 0.0 n/a 0.01 0.113 n/a 0.139 0.834
Threonine (g) 0.0 0.0 n/a 0.01 0.009 n/a 0.027 n/a n/a 0.0 n/a 0.027 0.413 n/a 0.486 2.916
Isoleucine (g) 0.0 0.0 n/a 0.018 0.009 n/a 0.025 n/a n/a 0.0 n/a 0.032 0.493 n/a 0.578 3.468
Leucine (g) 0.0 0.0 n/a 0.018 0.013 n/a 0.041 n/a n/a 0.001 n/a 0.053 0.724 n/a 0.852 5.112
Lysine (g) 0.0 0.0 n/a 0.018 0.013 n/a 0.037 n/a n/a 0.0 n/a 0.038 0.81 n/a 0.917 5.502
Methionine (g) 0.0 0.0 n/a 0.002 0.004 n/a 0.016 n/a n/a 0.0 n/a 0.01 0.263 n/a 0.295 1.77
Cystine (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.017 n/a n/a 0.0 n/a 0.012 0.134 n/a 0.168 1.008
Phenylalanine (g) 0.0 0.0 n/a 0.008 0.009 n/a 0.03 n/a n/a 0.0 n/a 0.035 0.386 n/a 0.469 2.814
Tyrosine (g) 0.0 0.0 n/a 0.006 0.004 n/a 0.021 n/a n/a 0.0 n/a 0.024 0.322 n/a 0.378 2.268
Valine (g) 0.0 0.0 n/a 0.014 0.013 n/a 0.035 n/a n/a 0.0 n/a 0.033 0.483 n/a 0.579 3.474
Arginine (g) 0.0 0.0 n/a 0.016 0.009 n/a 0.068 n/a n/a 0.0 n/a 0.046 0.627 n/a 0.767 4.602
Histidine (g) 0.0 0.0 n/a 0.006 0.004 n/a 0.019 n/a n/a 0.0 n/a 0.017 0.29 n/a 0.337 2.022
Alanine (g) 0.0 0.0 n/a 0.018 0.009 n/a 0.032 n/a n/a 0.001 n/a 0.03 0.585 n/a 0.674 4.044
Aspartic acid (g) 0.0 0.0 n/a 0.023 0.054 n/a 0.135 n/a n/a 0.001 n/a 0.071 0.89 n/a 1.174 7.044
Glutamic acid (g) 0.0 0.0 n/a 0.074 0.04 n/a 0.086 n/a n/a 0.002 n/a 0.157 1.453 n/a 1.812 10.872
Glycine (g) 0.0 0.0 n/a 0.008 0.009 n/a 0.029 n/a n/a 0.0 n/a 0.03 0.654 n/a 0.73 4.38
Proline (g) 0.0 0.0 n/a 0.006 0.009 n/a 0.025 n/a n/a 0.001 n/a 0.049 0.488 n/a 0.578 3.468
Serine (g) 0.0 0.0 n/a 0.01 0.009 n/a 0.029 n/a n/a 0.0 n/a 0.038 0.354 n/a 0.44 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.22 n/a 40.22 241.32
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.0 0.001 0.006 0.018 n/a 0.025 0.0 0.024 0.0 0.0 0.001 2.311 n/a 3.062 18.372
Phytosterols (mg) 22.708 0.0 0.081 n/a 2.697 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.486 152.916
Monounsaturated Fat (g) 2.065 0.0 0.001 0.004 0.013 n/a 0.092 0.0 0.039 0.001 0.0 0.001 3.346 n/a 5.563 33.378
Polyunsaturated (g) 5.917 0.0 0.001 0.021 0.036 n/a 0.046 0.0 0.016 0.001 0.0 0.002 1.732 n/a 7.771 46.626
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