Chicken Chow Mein Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spray
0.05g |
onion
24.0g |
celery
14.98g |
pepper
20.36g |
chicken
53.63g |
mushrooms
11.32g |
cumin
0.09g |
chicken
1.68g |
cornstarch
1.33g |
water
118.5g |
blend vegetables
30.38g |
water chestnuts
59.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.26 | 0.1 | 0.18 | 9.97 | 0.35 | 0.02 | 0.31 | 0.0 | 0.0 | 0.09 | 2.5 | 13.79 | 82.74 |
| Total Fat (g) | 0.04 | 0.02 | 0.03 | 0.03 | 8.08 | 0.04 | 0.02 | 0.25 | 0.0 | 0.0 | 0.0 | 0.66 | 9.17 | 55.02 |
| Carbohydrates (g) | 0.01 | 2.24 | 0.44 | 0.94 | 0.0 | 0.37 | 0.04 | 0.0 | 1.22 | 0.0 | 3.39 | 29.21 | 37.87 | 227.22 |
| Ash (g) | 0.0 | 0.08 | 0.11 | 0.09 | 0.42 | 0.1 | 0.01 | 0.01 | 0.0 | 0.12 | n/a | 0.99 | 1.94 | 11.64 |
| Calories (kcal) | 0.396 | 9.6 | 2.397 | 4.073 | 115.298 | 2.49 | 0.331 | 3.604 | 5.08 | 0.0 | 13.973 | 133.358 | 290.6 | 1743.6 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.24 | 0.02 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.08 | 0.24 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.96 | 5.76 |
| Fructose (g) | n/a | 0.31 | 0.08 | 0.23 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 21.39 | 14.3 | 19.12 | 35.39 | 10.46 | 0.01 | 1.11 | 0.11 | 118.38 | 26.85 | 26.17 | 273.27 | 1639.62 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.27 | 0.49 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 3.15 | n/a | 5.12 | 30.72 |
| Galactose (g) | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6.6 |
| Calcium (mg) | 0.0 | 5.52 | 5.993 | 2.036 | 5.899 | 0.339 | 0.822 | 0.184 | 0.027 | 3.555 | 2.43 | 10.716 | 37.522 | 225.132 |
| Iron (mg) | 0.0 | 0.05 | 0.03 | 0.07 | 0.48 | 0.06 | 0.06 | 0.02 | 0.01 | 0.0 | 0.09 | 0.84 | 1.7 | 10.2 |
| Magnesium (mg) | n/a | 2.4 | 1.648 | 2.036 | 10.725 | 1.018 | 0.323 | 0.335 | 0.04 | 1.185 | 2.126 | 50.009 | 71.847 | 431.082 |
| Phosphorus (mg) | n/a | 6.96 | 3.596 | 4.073 | 78.832 | 9.732 | 0.441 | 2.464 | 0.173 | 0.0 | 0.304 | 57.154 | 163.728 | 982.368 |
| Potassium (mg) | n/a | 35.04 | 38.952 | 35.636 | 101.355 | 35.987 | 1.579 | 3.168 | 0.04 | 0.0 | 30.679 | 266.121 | 548.558 | 3291.348 |
| Sodium (mg) | 0.03 | 0.96 | 11.985 | 0.611 | 37.539 | 0.566 | 0.148 | 1.173 | 0.12 | 4.74 | 8.809 | 1.786 | 68.467 | 410.802 |
| Zinc (mg) | n/a | 0.04 | 0.02 | 0.03 | 0.7 | 0.06 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.52 | 1.41 | 8.46 |
| Copper (mg) | n/a | 0.01 | 0.006 | 0.014 | 0.027 | 0.036 | 0.001 | 0.001 | 0.001 | 0.012 | 0.003 | 0.214 | 0.324 | 1.944 |
| Manganese (mg) | n/a | 0.031 | 0.015 | 0.024 | 0.011 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | n/a | 0.953 | 1.044 | 6.264 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 7.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 67.268 | 75.344 | 75.078 | 0.0 | 1.122 | 2.347 | 0.0 | 0.0 | n/a | 120.261 | 341.899 | 2051.394 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 21.987 | 0.0 | 0.0 | 0.687 | 0.0 | 0.0 | 0.0 | 0.0 | 22.674 | 136.044 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 3.296 | 3.665 | 22.523 | 0.0 | 0.057 | 0.704 | 0.0 | 0.0 | 10.935 | 5.954 | 47.134 | 282.804 |
| Beta Carotene (mcg) | n/a | 0.24 | 40.451 | 42.356 | 0.0 | 0.0 | 0.673 | 0.0 | 0.0 | 0.0 | 129.701 | n/a | 213.421 | 1280.526 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.08 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.26 | n/a | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.037 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.037 | 12.222 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.74 | n/a | 43.74 | 262.44 |
| Lutein + zeaxanthin (mcg) | n/a | 0.96 | 42.398 | 69.439 | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | 0.0 | 0.608 | n/a | 113.8 | 682.8 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.5 | 16.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 21.4 | 49.8 | 298.8 |
| Thiamin (mg) | n/a | 0.012 | 0.003 | 0.012 | 0.032 | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.095 | 0.165 | 0.99 |
| Riboflavin (mg) | n/a | 0.007 | 0.009 | 0.006 | 0.064 | 0.045 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.107 | 0.241 | 1.446 |
| Niacin (mg) | n/a | 0.029 | 0.048 | 0.098 | 3.647 | 0.409 | 0.004 | 0.114 | 0.0 | 0.0 | 0.003 | 0.476 | 4.827 | 28.962 |
| Pantothenic acid (mg) | n/a | 0.029 | 0.037 | 0.02 | 0.488 | 0.17 | n/a | 0.015 | 0.0 | 0.0 | n/a | 0.333 | 1.093 | 6.558 |
| Vitamin B-6 (mg) | n/a | 0.029 | 0.01 | 0.045 | 0.188 | 0.011 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.244 | 0.54 | 3.24 |
| Folate (mcg) | n/a | 4.56 | 5.393 | 2.036 | 3.218 | 1.811 | 0.009 | 0.101 | 0.0 | 0.0 | 0.911 | 40.484 | 58.522 | 351.132 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | n/a | 1.5 | 0.9 | 1.1 | 32.0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 38.6 | 231.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | 0.002 | 0.113 | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.03 | 0.156 | 0.936 |
| Threonine (g) | n/a | 0.005 | 0.003 | 0.008 | 0.413 | 0.012 | n/a | 0.013 | 0.0 | n/a | n/a | 0.101 | 0.556 | 3.336 |
| Isoleucine (g) | n/a | 0.002 | 0.003 | 0.004 | 0.493 | 0.009 | n/a | 0.015 | 0.0 | n/a | n/a | 0.095 | 0.623 | 3.738 |
| Leucine (g) | n/a | 0.007 | 0.004 | 0.008 | 0.724 | 0.014 | n/a | 0.023 | 0.001 | n/a | n/a | 0.155 | 0.935 | 5.61 |
| Lysine (g) | n/a | 0.01 | 0.004 | 0.008 | 0.81 | 0.012 | n/a | 0.025 | 0.0 | n/a | n/a | 0.137 | 1.007 | 6.042 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.002 | 0.263 | 0.003 | n/a | 0.008 | 0.0 | n/a | n/a | 0.06 | 0.338 | 2.028 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.134 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.065 | 0.207 | 1.242 |
| Phenylalanine (g) | n/a | 0.007 | 0.003 | 0.018 | 0.386 | 0.01 | n/a | 0.012 | 0.0 | n/a | n/a | 0.113 | 0.55 | 3.3 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | 0.002 | 0.322 | 0.005 | n/a | 0.01 | 0.0 | n/a | n/a | 0.077 | 0.42 | 2.52 |
| Valine (g) | n/a | 0.005 | 0.004 | 0.008 | 0.483 | 0.026 | n/a | 0.015 | 0.0 | n/a | n/a | 0.131 | 0.672 | 4.032 |
| Arginine (g) | n/a | 0.024 | 0.003 | 0.006 | 0.627 | 0.009 | n/a | 0.02 | 0.0 | n/a | n/a | 0.256 | 0.945 | 5.67 |
| Histidine (g) | n/a | 0.002 | 0.001 | 0.002 | 0.29 | 0.007 | n/a | 0.009 | 0.0 | n/a | n/a | 0.071 | 0.383 | 2.298 |
| Alanine (g) | n/a | 0.005 | 0.003 | 0.008 | 0.585 | 0.023 | n/a | 0.018 | 0.0 | n/a | n/a | 0.119 | 0.761 | 4.566 |
| Aspartic acid (g) | n/a | 0.022 | 0.018 | 0.043 | 0.89 | 0.023 | n/a | 0.028 | 0.0 | n/a | n/a | 0.506 | 1.529 | 9.174 |
| Glutamic acid (g) | n/a | 0.062 | 0.013 | 0.039 | 1.453 | 0.038 | n/a | 0.045 | 0.001 | n/a | n/a | 0.321 | 1.974 | 11.844 |
| Glycine (g) | n/a | 0.007 | 0.003 | 0.006 | 0.654 | 0.01 | n/a | 0.02 | 0.0 | n/a | n/a | 0.107 | 0.808 | 4.848 |
| Proline (g) | n/a | 0.002 | 0.003 | 0.004 | 0.488 | 0.009 | n/a | 0.015 | 0.0 | n/a | n/a | 0.095 | 0.617 | 3.702 |
| Serine (g) | n/a | 0.005 | 0.003 | 0.01 | 0.354 | 0.01 | n/a | 0.011 | 0.0 | n/a | n/a | 0.107 | 0.5 | 3.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 0.0 | 0.0 | 1.257 | 0.0 | 0.0 | 0.0 | 0.0 | 41.477 | 248.862 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.01 | 0.006 | 0.012 | 2.311 | 0.005 | 0.001 | 0.072 | 0.0 | 0.0 | 0.0 | 0.095 | 2.518 | 15.108 |
| Phytosterols (mg) | n/a | 3.6 | 0.899 | 1.833 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 6.392 | 38.352 |
| Monounsaturated Fat (g) | 0.028 | 0.002 | 0.004 | 0.002 | 3.346 | 0.0 | 0.012 | 0.105 | 0.0 | 0.0 | 0.0 | 0.345 | 3.846 | 23.076 |
| Polyunsaturated (g) | 0.005 | 0.005 | 0.012 | 0.012 | 1.732 | 0.016 | 0.003 | 0.054 | 0.0 | 0.0 | 0.0 | 0.173 | 2.012 | 12.072 |