Chicken/Cheese Open Faced Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 28.0g	cream cheese 0.0g	pickle relish 14.93g	muffins 57.0g	Total Per Serving	Total for Recipe
Protein (g)	6.97	n/a	0.06	4.39	11.42	11.42
Total Fat (g)	9.28	n/a	0.07	1.03	10.38	10.38
Carbohydrates (g)	0.36	n/a	5.23	26.22	31.81	31.81
Ash (g)	1.1	n/a	0.3	1.25	2.66	2.66
Calories (kcal)	112.84	n/a	19.409	133.95	266.199	266.199
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.06	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	10.29	n/a	9.27	24.0	43.55	43.55
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.15	n/a	4.35	n/a	4.49	4.49
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	1.5	1.7	1.7
Calcium (mg)	201.88	n/a	0.448	29.64	231.968	231.968
Iron (mg)	0.19	n/a	0.13	0.51	0.83	0.83
Magnesium (mg)	7.84	n/a	0.747	11.97	20.557	20.557
Phosphorus (mg)	143.36	n/a	2.09	75.81	221.26	221.26
Potassium (mg)	27.44	n/a	3.733	74.67	105.843	105.843
Sodium (mg)	173.88	n/a	121.082	264.48	559.442	559.442
Zinc (mg)	0.87	n/a	0.02	0.4	1.29	1.29
Copper (mg)	0.008	n/a	0.013	0.074	0.096	0.096
Manganese (mg)	0.003	n/a	0.003	0.205	0.211	0.211
Selenium (mcg)	3.9	n/a	0.0	n/a	3.9	3.9
Vitamin A, IU (IU)	280.56	n/a	181.847	0.0	462.407	462.407
Retinol (mcg)	72.24	n/a	0.0	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	74.2	n/a	9.107	0.0	83.307	83.307
Beta Carotene (mcg)	23.8	n/a	77.487	n/a	101.287	101.287
Vitamin E (mg)	0.08	n/a	0.09	n/a	0.17	0.17
Vitamin D (IU)	3.36	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	40.46	n/a	40.46	40.46
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.1	0.2	0.2
Thiamin (mg)	0.008	n/a	0.0	0.103	0.111	0.111
Riboflavin (mg)	0.106	n/a	0.004	0.086	0.196	0.196
Niacin (mg)	0.022	n/a	0.034	0.895	0.952	0.952
Pantothenic acid (mg)	0.115	n/a	0.001	0.257	0.373	0.373
Vitamin B-6 (mg)	0.02	n/a	0.003	0.023	0.045	0.045
Folate (mcg)	5.04	n/a	0.149	21.09	26.279	26.279
Vitamin B-12 (mcg)	0.23	n/a	0.0	0.02	0.26	0.26
Choline (mg)	4.6	n/a	0.7	n/a	5.4	5.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	n/a	0.0	0.051	0.141	0.141
Threonine (g)	0.249	n/a	0.001	0.137	0.387	0.387
Isoleucine (g)	0.434	n/a	0.001	0.182	0.618	0.618
Leucine (g)	0.669	n/a	0.003	0.314	0.986	0.986
Lysine (g)	0.58	n/a	0.003	0.137	0.719	0.719
Methionine (g)	0.182	n/a	0.0	0.08	0.262	0.262
Cystine (g)	0.036	n/a	0.0	0.091	0.128	0.128
Phenylalanine (g)	0.367	n/a	0.001	0.217	0.585	0.585
Tyrosine (g)	0.336	n/a	0.001	0.131	0.469	0.469
Valine (g)	0.465	n/a	0.001	0.2	0.666	0.666
Arginine (g)	0.263	n/a	0.003	0.171	0.437	0.437
Histidine (g)	0.244	n/a	0.001	0.097	0.342	0.342
Alanine (g)	0.196	n/a	0.001	0.16	0.357	0.357
Aspartic acid (g)	0.448	n/a	0.003	0.228	0.679	0.679
Glutamic acid (g)	1.705	n/a	0.013	1.379	3.098	3.098
Glycine (g)	0.12	n/a	0.001	0.16	0.281	0.281
Proline (g)	0.787	n/a	0.001	0.462	1.25	1.25
Serine (g)	0.409	n/a	0.001	0.217	0.627	0.627
Cholesterol (mg)	29.4	n/a	0.0	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.905	n/a	0.007	0.148	6.061	6.061
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.629	n/a	0.031	0.171	2.832	2.832
Polyunsaturated (g)	0.263	n/a	0.018	0.507	0.788	0.788