Chicken Cheddar Tostadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		taco seasoning
8.86g 		water
44.44g 		chilies
13.69g 		corn
32.4g 		cheddar cheese
28.35g 		lettuce
17.0g 		tomatoes
33.67g 		onion
24.75g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 0.0 0.27 1.04 7.06 0.23 0.3 0.27 n/a 24.13 96.52
Total Fat (g) 12.11 0.0 0.0 0.03 0.38 9.4 0.04 0.07 0.02 n/a 22.05 88.2
Carbohydrates (g) 0.0 4.99 0.0 1.29 6.16 0.36 0.38 1.32 2.31 n/a 16.82 67.28
Ash (g) 0.64 3.37 0.04 0.08 0.2 1.11 0.09 0.17 0.09 n/a 5.79 23.16
Calories (kcal) 172.947 16.657 0.0 5.475 27.864 114.251 2.72 6.061 9.9 n/a 355.874 1423.496
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.67 0.07 0.0 0.0 0.25 n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.03 0.42 0.49 n/a 1.1 4.4
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.05 0.46 0.32 n/a 0.98 3.92
Lactose (g) n/a n/a n/a n/a 0.0 0.07 0.0 0.0 0.0 n/a 0.07 0.28
Maltose (g) n/a n/a n/a n/a 0.06 0.04 0.0 0.0 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.08 0.51 44.39 12.01 24.61 10.42 16.26 31.82 22.05 n/a 215.15 860.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.66 0.0 0.7 1.04 0.15 0.08 0.89 1.05 n/a 5.57 22.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.9 0.0 0.2 0.4 0.4 n/a 3.7 14.8
Calcium (mg) 8.848 n/a 1.333 2.464 0.648 204.404 5.61 3.367 5.693 n/a 232.366 929.464
Iron (mg) 0.72 0.6 0.0 0.16 0.17 0.19 0.2 0.09 0.05 n/a 2.19 8.76
Magnesium (mg) 16.088 n/a 0.444 3.422 11.988 7.938 2.04 3.704 2.475 n/a 48.099 192.396
Phosphorus (mg) 118.248 n/a 0.0 6.296 28.836 145.152 4.76 8.081 7.178 n/a 318.55 1274.2
Potassium (mg) 152.033 n/a 0.0 46.538 87.48 27.783 31.79 79.798 36.135 n/a 461.556 1846.224
Sodium (mg) 56.308 714.825 1.778 0.958 4.86 176.054 4.25 1.684 0.99 n/a 961.706 3846.824
Zinc (mg) 1.05 n/a 0.0 0.04 0.15 0.88 0.03 0.06 0.04 n/a 2.26 9.04
Copper (mg) 0.04 n/a 0.004 0.023 0.016 0.009 0.005 0.02 0.01 n/a 0.128 0.512
Manganese (mg) 0.016 n/a 0.0 0.033 0.052 0.003 0.034 0.037 0.032 n/a 0.207 0.828
Selenium (mcg) 11.6 n/a 0.0 0.1 0.2 3.9 0.3 0.0 0.1 n/a 16.2 64.8
Vitamin A, IU (IU) 112.617 831.157 0.0 161.376 60.588 284.067 1273.64 280.471 0.495 n/a 3004.41 12017.64
Retinol (mcg) 32.981 n/a 0.0 0.0 0.0 73.143 n/a 0.0 0.0 n/a 106.124 424.496
Vitamin A, RAE (mcg_RAE) 33.785 n/a 0.0 8.076 2.916 75.128 63.75 14.141 0.0 n/a 197.796 791.184
Beta Carotene (mcg) 0.0 n/a 0.0 91.843 15.228 24.098 764.15 151.178 0.248 n/a 1046.744 4186.976
Vitamin E (mg) 0.24 n/a 0.0 0.09 0.02 0.08 0.03 0.18 0.0 n/a 0.65 2.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a 3.402 n/a n/a n/a n/a 3.402 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 866.329 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 99.234 208.656 0.0 293.08 41.414 0.99 n/a 643.374 2573.496
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 0.04 0.04 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 4.0 0.0 33.2 2.2 0.0 0.6 4.3 1.8 n/a 47.4 189.6
Thiamin (mg) 0.048 n/a 0.0 0.012 0.065 0.009 0.01 0.013 0.012 n/a 0.17 0.68
Riboflavin (mg) 0.097 n/a 0.0 0.012 0.019 0.108 0.014 0.007 0.007 n/a 0.264 1.056
Niacin (mg) 5.47 n/a 0.0 0.13 0.551 0.023 0.054 0.199 0.03 n/a 6.456 25.824
Pantothenic acid (mg) 0.732 n/a 0.0 0.008 0.246 0.116 0.024 0.03 0.03 n/a 1.186 4.744
Vitamin B-6 (mg) 0.282 n/a 0.0 0.038 0.019 0.02 0.017 0.027 0.03 n/a 0.433 1.732
Folate (mcg) 4.826 n/a 0.0 3.148 14.904 5.103 6.12 5.051 4.703 n/a 43.855 175.42
Vitamin B-12 (mcg) 0.25 n/a 0.0 0.0 0.0 0.24 n/a 0.0 0.0 n/a 0.48 1.92
Choline (mg) 48.0 n/a 0.0 1.5 7.5 4.7 2.0 2.3 1.5 n/a 67.4 269.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.169 n/a n/a 0.004 0.006 0.091 0.003 0.003 0.002 n/a 0.279 1.116
Threonine (g) 0.619 n/a n/a 0.01 0.042 0.252 0.009 0.01 0.005 n/a 0.947 3.788
Isoleucine (g) 0.74 n/a n/a 0.01 0.042 0.439 0.007 0.007 0.002 n/a 1.247 4.988
Leucine (g) 1.086 n/a n/a 0.015 0.113 0.678 0.012 0.01 0.007 n/a 1.921 7.684
Lysine (g) 1.215 n/a n/a 0.012 0.045 0.587 0.009 0.01 0.01 n/a 1.888 7.552
Methionine (g) 0.394 n/a n/a 0.003 0.023 0.184 0.003 0.003 0.0 n/a 0.611 2.444
Cystine (g) 0.201 n/a n/a 0.005 0.01 0.037 0.002 0.003 0.0 n/a 0.258 1.032
Phenylalanine (g) 0.579 n/a n/a 0.008 0.049 0.371 0.012 0.024 0.007 n/a 1.05 4.2
Tyrosine (g) 0.483 n/a n/a 0.005 0.039 0.34 0.005 0.003 0.002 n/a 0.878 3.512
Valine (g) 0.724 n/a n/a 0.011 0.062 0.471 0.009 0.007 0.005 n/a 1.287 5.148
Arginine (g) 0.941 n/a n/a 0.014 0.042 0.266 0.007 0.007 0.025 n/a 1.302 5.208
Histidine (g) 0.434 n/a n/a 0.005 0.029 0.247 0.003 0.003 0.002 n/a 0.725 2.9
Alanine (g) 0.877 n/a n/a 0.011 0.097 0.198 0.009 0.01 0.005 n/a 1.207 4.828
Aspartic acid (g) 1.335 n/a n/a 0.04 0.078 0.454 0.024 0.047 0.022 n/a 2.0 8.0
Glutamic acid (g) 2.18 n/a n/a 0.036 0.207 1.727 0.027 0.145 0.064 n/a 4.386 17.544
Glycine (g) 0.981 n/a n/a 0.01 0.042 0.122 0.009 0.007 0.007 n/a 1.178 4.712
Proline (g) 0.732 n/a n/a 0.012 0.094 0.797 0.007 0.007 0.002 n/a 1.651 6.604
Serine (g) 0.531 n/a n/a 0.011 0.049 0.414 0.007 0.01 0.005 n/a 1.026 4.104
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 29.768 n/a 0.0 0.0 n/a 90.098 360.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.0 0.0 0.003 0.058 5.979 n/a 0.01 0.01 n/a 9.527 38.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.357 3.713 n/a 6.069 24.276
Monounsaturated Fat (g) 5.019 n/a 0.0 0.001 0.113 2.662 n/a 0.01 0.002 n/a 7.809 31.236
Polyunsaturated (g) 2.598 n/a 0.0 0.015 0.181 0.266 n/a 0.027 0.005 n/a 3.093 12.372
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