Chicken Chalupas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
58.0g 		cream of chicken soup
42.0g 		chili peppers
17.11g 		olives
20.78g 		cream
38.33g 		onions
1.2g 		jack cheese
21.26g 		cheese
18.83g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.09 1.0 0.32 0.21 0.79 0.02 5.21 4.69 n/a 24.34 292.08
Total Fat (g) 5.37 2.42 0.08 3.18 7.56 0.0 6.44 6.24 n/a 31.29 375.48
Carbohydrates (g) 0.0 3.01 1.51 0.8 1.1 0.09 0.14 0.24 n/a 6.89 82.68
Ash (g) 0.59 0.82 0.15 n/a 0.33 0.01 n/a n/a n/a 1.89 22.68
Calories (kcal) 99.76 37.8 6.844 30.133 73.983 0.384 79.309 75.898 n/a 404.112 4849.344
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.34 n/a n/a n/a n/a 1.34 16.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.29 34.76 15.06 15.64 28.54 1.08 8.72 6.92 n/a 151.01 1812.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.91 0.11 1.34 0.03 0.11 0.1 n/a 2.82 33.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1.0 12.0
Calcium (mg) 6.38 5.88 2.395 10.806 42.167 0.864 158.618 135.788 n/a 362.899 4354.788
Iron (mg) 0.43 0.45 0.18 0.1 0.07 0.02 0.15 0.13 n/a 1.52 18.24
Magnesium (mg) 14.5 1.68 3.935 2.286 3.833 0.24 5.741 5.273 n/a 37.489 449.868
Phosphorus (mg) 100.92 13.02 7.357 0.831 44.083 0.444 94.406 96.427 n/a 357.488 4289.856
Potassium (mg) 127.6 20.58 55.092 8.728 54.05 3.312 17.223 18.457 n/a 305.042 3660.504
Sodium (mg) 36.54 275.1 1.54 323.363 30.667 0.192 113.967 116.955 n/a 898.323 10779.876
Zinc (mg) 0.46 0.12 0.04 0.01 0.15 0.0 0.64 0.59 n/a 2.01 24.12
Copper (mg) 0.023 0.055 0.022 0.025 0.008 0.001 0.006 0.006 n/a 0.146 1.752
Manganese (mg) 0.012 0.029 0.033 n/a 0.004 0.002 n/a n/a n/a 0.079 0.948
Selenium (mcg) 9.6 0.8 0.1 0.2 1.0 0.0 3.1 2.6 n/a 17.4 208.8
Vitamin A, IU (IU) 48.14 76.44 162.881 n/a 220.8 11.964 n/a n/a n/a 520.225 6242.7
Retinol (mcg) 13.92 17.22 0.0 0.0 61.333 0.0 40.824 48.59 n/a 181.887 2182.644
Vitamin A, RAE (mcg_RAE) 14.5 18.06 8.213 4.156 62.1 0.6 42.1 49.908 n/a 199.637 2395.644
Beta Carotene (mcg) 0.0 11.76 91.364 48.006 9.967 7.176 16.585 16.008 n/a 200.865 2410.38
Vitamin E (mg) 0.18 0.23 0.12 0.79 0.17 0.01 0.06 0.05 n/a 1.6 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 121.305 105.987 0.0 13.644 0.0 0.0 n/a 241.356 2896.272
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.6 0.0 0.3 0.2 0.0 0.0 n/a 25.2 302.4
Thiamin (mg) 0.035 0.004 0.012 0.004 0.015 0.001 0.004 0.006 n/a 0.081 0.972
Riboflavin (mg) 0.052 0.021 0.015 0.002 0.065 0.001 0.083 0.072 n/a 0.311 3.732
Niacin (mg) 5.748 0.164 0.212 0.05 0.042 0.006 0.019 0.015 n/a 6.256 75.072
Pantothenic acid (mg) 0.464 0.08 0.034 n/a 0.13 0.001 n/a n/a n/a 0.709 8.508
Vitamin B-6 (mg) 0.307 0.0 0.087 0.006 0.023 0.001 0.017 0.013 n/a 0.455 5.46
Folate (mcg) 2.32 0.84 3.935 0.623 2.683 0.768 3.827 3.39 n/a 18.387 220.644
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.11 0.0 0.18 0.16 n/a 0.64 7.68
Choline (mg) 38.9 4.3 1.9 3.0 7.4 0.1 3.3 3.1 n/a 61.9 742.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.139 0.013 0.005 n/a 0.015 0.0 n/a n/a n/a 0.173 2.076
Threonine (g) 0.505 0.042 0.012 n/a 0.046 0.001 n/a n/a n/a 0.605 7.26
Isoleucine (g) 0.615 0.059 0.012 n/a 0.054 0.001 n/a n/a n/a 0.74 8.88
Leucine (g) 0.887 0.088 0.019 n/a 0.104 0.001 n/a n/a n/a 1.099 13.188
Lysine (g) 1.003 0.071 0.015 n/a 0.088 0.001 n/a n/a n/a 1.179 14.148
Methionine (g) 0.325 0.025 0.003 n/a 0.027 0.0 n/a n/a n/a 0.38 4.56
Cystine (g) 0.157 0.017 0.007 n/a 0.012 n/a n/a n/a n/a 0.192 2.304
Phenylalanine (g) 0.476 0.05 0.01 n/a 0.05 0.001 n/a n/a n/a 0.587 7.044
Tyrosine (g) 0.394 0.038 0.007 n/a 0.05 0.001 n/a n/a n/a 0.489 5.868
Valine (g) 0.592 0.059 0.014 n/a 0.065 0.001 n/a n/a n/a 0.73 8.76
Arginine (g) 0.748 0.055 0.017 n/a 0.038 0.002 n/a n/a n/a 0.86 10.32
Histidine (g) 0.365 0.029 0.007 n/a 0.031 0.0 n/a n/a n/a 0.433 5.196
Alanine (g) 0.69 0.05 0.014 n/a 0.038 0.001 n/a n/a n/a 0.794 9.528
Aspartic acid (g) 1.079 0.08 0.05 n/a 0.084 0.002 n/a n/a n/a 1.295 15.54
Glutamic acid (g) 1.786 0.26 0.044 n/a 0.219 0.005 n/a n/a n/a 2.314 27.768
Glycine (g) 0.713 0.046 0.012 n/a 0.023 0.001 n/a n/a n/a 0.796 9.552
Proline (g) 0.551 0.088 0.015 n/a 0.1 0.001 n/a n/a n/a 0.756 9.072
Serine (g) 0.423 0.05 0.014 n/a 0.061 0.001 n/a n/a n/a 0.55 6.6
Cholesterol (mg) 37.12 3.36 0.0 0.0 19.933 0.0 18.924 19.775 n/a 99.112 1189.344
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Saturated Fat (g) 1.543 0.672 0.007 0.422 4.412 0.0 4.055 3.972 n/a 15.083 180.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.216 0.861 0.003 2.35 1.944 0.0 1.86 1.768 n/a 11.003 132.036
Polyunsaturated (g) 1.137 0.441 0.041 0.272 0.322 0.001 0.191 0.177 n/a 2.582 30.984
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