Chicken Cataplana Recipe

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0 votes | 851 views
Servings: 4

Ingredients

Cost per serving $2.52 view details

Directions

  1. You need a large heavy saucepan for this, with a well fitting lid. Cut the chicken into one-inch pcs. Scrub the clams or possibly mussels and peel and finely chop the onions and garlic. Heat the oil in the saucepan and fry the onion and garlic for two min, then add in the chicken and cook over a medium heat for 10 min with the lid on, turning occasionally to make sure it is thoroughly cooked. Add in the shellfish, replace the lid and cook for five min, shaking hard every minute or possibly so till the clam or possibly mussel shells have opened. Throw away any which will not open. Serve in a hot dish with parsley sprinkled on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 323  
Calories from Fat 175 54%
Total Fat 19.54g 24%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 123mg 5%
Potassium 579mg 17%
Total Carbs 5.94g 2%
Dietary Fiber 0.7g 2%
Sugars 1.15g 1%
Protein 29.35g 47%
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