Chicken Casserole With Broccoli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
broccoli
51.88g |
butter
7.1g |
cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 1.46 | 0.06 | 3.52 | 34.06 | 136.24 |
| Total Fat (g) | 12.88 | 0.19 | 5.76 | 4.68 | 23.51 | 94.04 |
| Carbohydrates (g) | 0.0 | 3.44 | 0.0 | 0.18 | 3.63 | 14.52 |
| Ash (g) | 1.41 | 0.45 | 0.15 | 0.56 | 2.56 | 10.24 |
| Calories (kcal) | 239.424 | 17.639 | 50.907 | 56.924 | 364.894 | 1459.576 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.03 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Fructose (g) | n/a | 0.35 | n/a | n/a | 0.35 | 1.4 |
| Lactose (g) | n/a | 0.11 | n/a | 0.03 | 0.14 | 0.56 |
| Maltose (g) | n/a | 0.11 | n/a | 0.02 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 46.33 | 1.13 | 5.19 | 149.34 | 597.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.0 | 0.07 | 0.96 | 3.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 15.312 | 24.384 | 1.704 | 101.841 | 143.241 | 572.964 |
| Iron (mg) | 1.03 | 0.38 | 0.0 | 0.1 | 1.51 | 6.04 |
| Magnesium (mg) | 34.8 | 10.895 | 0.142 | 3.955 | 49.792 | 199.168 |
| Phosphorus (mg) | 242.208 | 34.241 | 1.704 | 72.32 | 350.473 | 1401.892 |
| Potassium (mg) | 306.24 | 163.942 | 1.704 | 13.843 | 485.729 | 1942.916 |
| Sodium (mg) | 87.696 | 17.121 | 40.896 | 87.716 | 233.429 | 933.716 |
| Zinc (mg) | 1.11 | 0.21 | 0.01 | 0.44 | 1.77 | 7.08 |
| Copper (mg) | 0.056 | 0.026 | 0.0 | 0.004 | 0.086 | 0.344 |
| Manganese (mg) | 0.028 | 0.109 | 0.0 | 0.001 | 0.138 | 0.552 |
| Selenium (mcg) | 23.1 | 1.3 | 0.1 | 2.0 | 26.4 | 105.6 |
| Vitamin A, IU (IU) | 115.536 | 323.216 | 177.429 | 141.533 | 757.713 | 3030.852 |
| Retinol (mcg) | 33.408 | 0.0 | 47.641 | 36.443 | 117.492 | 469.968 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 16.083 | 48.564 | 37.431 | 136.878 | 547.512 |
| Beta Carotene (mcg) | 0.0 | 187.289 | 11.218 | 12.006 | 210.513 | 842.052 |
| Vitamin E (mg) | 0.43 | 0.4 | 0.16 | 0.04 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | 3.976 | 1.695 | 5.671 | 22.684 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 727.883 | 0.0 | 0.0 | 727.883 | 2911.532 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 0.09 | 0.0 | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 46.3 | 0.0 | 0.0 | 46.3 | 185.2 |
| Thiamin (mg) | 0.084 | 0.036 | 0.001 | 0.004 | 0.125 | 0.5 |
| Riboflavin (mg) | 0.125 | 0.062 | 0.002 | 0.054 | 0.243 | 0.972 |
| Niacin (mg) | 13.795 | 0.332 | 0.003 | 0.011 | 14.141 | 56.564 |
| Pantothenic acid (mg) | 1.114 | 0.296 | 0.008 | 0.058 | 1.475 | 5.9 |
| Vitamin B-6 (mg) | 0.738 | 0.093 | 0.0 | 0.01 | 0.841 | 3.364 |
| Folate (mcg) | 5.568 | 32.685 | 0.213 | 2.543 | 41.008 | 164.032 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.01 | 0.12 | 0.6 | 2.4 |
| Choline (mg) | 93.4 | 9.7 | 1.3 | 2.3 | 106.8 | 427.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.016 | 0.001 | 0.045 | 0.396 | 1.584 |
| Threonine (g) | 1.211 | 0.047 | 0.003 | 0.126 | 1.386 | 5.544 |
| Isoleucine (g) | 1.476 | 0.042 | 0.004 | 0.219 | 1.74 | 6.96 |
| Leucine (g) | 2.13 | 0.067 | 0.006 | 0.338 | 2.54 | 10.16 |
| Lysine (g) | 2.408 | 0.073 | 0.005 | 0.292 | 2.778 | 11.112 |
| Methionine (g) | 0.78 | 0.021 | 0.001 | 0.092 | 0.894 | 3.576 |
| Cystine (g) | 0.376 | 0.016 | 0.001 | 0.018 | 0.41 | 1.64 |
| Phenylalanine (g) | 1.141 | 0.062 | 0.003 | 0.185 | 1.392 | 5.568 |
| Tyrosine (g) | 0.947 | 0.026 | 0.003 | 0.17 | 1.145 | 4.58 |
| Valine (g) | 1.42 | 0.067 | 0.004 | 0.234 | 1.726 | 6.904 |
| Arginine (g) | 1.796 | 0.099 | 0.002 | 0.133 | 2.029 | 8.116 |
| Histidine (g) | 0.877 | 0.031 | 0.001 | 0.123 | 1.032 | 4.128 |
| Alanine (g) | 1.656 | 0.052 | 0.002 | 0.099 | 1.809 | 7.236 |
| Aspartic acid (g) | 2.589 | 0.171 | 0.004 | 0.226 | 2.991 | 11.964 |
| Glutamic acid (g) | 4.287 | 0.28 | 0.013 | 0.86 | 5.441 | 21.764 |
| Glycine (g) | 1.712 | 0.047 | 0.001 | 0.061 | 1.821 | 7.284 |
| Proline (g) | 1.322 | 0.057 | 0.006 | 0.397 | 1.782 | 7.128 |
| Serine (g) | 1.016 | 0.062 | 0.004 | 0.206 | 1.288 | 5.152 |
| Cholesterol (mg) | 89.088 | 0.0 | 15.265 | 14.831 | 119.184 | 476.736 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.021 | 3.647 | 2.979 | 10.35 | 41.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 0.005 | 1.492 | 1.326 | 8.141 | 32.564 |
| Polyunsaturated (g) | 2.728 | 0.021 | 0.216 | 0.133 | 3.098 | 12.392 |