Chicken Casserole With Broccoli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
53.63g |
broccoli
18.5g |
mayonnaise
5.0g |
cream
9.58g |
chicken broth
39.43g |
cream of chicken soup
101.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 0.52 | 0.0 | 0.2 | 0.39 | 2.42 | 13.51 | 81.06 |
| Total Fat (g) | 8.08 | 0.07 | 3.89 | 1.89 | 0.04 | 5.87 | 19.83 | 118.98 |
| Carbohydrates (g) | 0.0 | 1.23 | 0.02 | 0.28 | 0.16 | 7.28 | 8.96 | 53.76 |
| Ash (g) | 0.42 | 0.16 | 0.02 | 0.08 | 0.28 | 1.98 | 2.94 | 17.64 |
| Calories (kcal) | 115.298 | 6.291 | 34.4 | 18.496 | 2.76 | 91.5 | 268.745 | 1612.47 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | 0.13 | n/a | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Lactose (g) | n/a | 0.04 | n/a | 0.34 | n/a | n/a | 0.37 | 2.22 |
| Maltose (g) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 16.52 | 1.09 | 7.14 | 38.56 | 84.13 | 182.83 | 1096.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.02 | 0.34 | 0.0 | 0.55 | 1.21 | 7.26 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 5.899 | 8.697 | 0.35 | 10.542 | 2.366 | 14.233 | 42.086 | 252.516 |
| Iron (mg) | 0.48 | 0.14 | 0.01 | 0.02 | 0.08 | 1.08 | 1.8 | 10.8 |
| Magnesium (mg) | 10.725 | 3.886 | 0.05 | 0.958 | 0.394 | 4.067 | 20.08 | 120.48 |
| Phosphorus (mg) | 78.832 | 12.212 | 1.25 | 11.021 | 5.126 | 31.517 | 139.958 | 839.748 |
| Potassium (mg) | 101.355 | 58.471 | 0.7 | 13.513 | 31.545 | 49.817 | 255.4 | 1532.4 |
| Sodium (mg) | 37.539 | 6.106 | 24.3 | 7.667 | 62.302 | 665.917 | 803.83 | 4822.98 |
| Zinc (mg) | 0.7 | 0.08 | 0.01 | 0.04 | 0.03 | 0.29 | 1.14 | 6.84 |
| Copper (mg) | 0.027 | 0.009 | 0.0 | 0.002 | 0.012 | 0.132 | 0.182 | 1.092 |
| Manganese (mg) | 0.011 | 0.039 | n/a | 0.001 | 0.02 | 0.071 | 0.141 | 0.846 |
| Selenium (mcg) | 7.7 | 0.5 | 0.1 | 0.2 | 0.0 | 1.9 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 75.078 | 115.276 | 0.0 | 55.2 | 0.0 | 185.033 | 430.587 | 2583.522 |
| Retinol (mcg) | 21.987 | 0.0 | 0.0 | 15.333 | 0.0 | 41.683 | 79.004 | 474.024 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 5.736 | 0.0 | 15.525 | 0.0 | 43.717 | 87.501 | 525.006 |
| Beta Carotene (mcg) | 0.0 | 66.797 | 0.0 | 2.492 | 0.0 | 28.467 | 97.755 | 586.53 |
| Vitamin E (mg) | 0.16 | 0.14 | 0.59 | 0.04 | 0.0 | 0.55 | 1.49 | 8.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 259.602 | 0.0 | 0.0 | 0.0 | 1.017 | 260.618 | 1563.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 16.5 | 0.0 | 0.1 | 2.8 | 0.1 | 20.3 | 121.8 |
| Thiamin (mg) | 0.032 | 0.013 | 0.001 | 0.004 | 0.0 | 0.01 | 0.06 | 0.36 |
| Riboflavin (mg) | 0.064 | 0.022 | 0.003 | 0.016 | 0.004 | 0.051 | 0.161 | 0.966 |
| Niacin (mg) | 3.647 | 0.118 | 0.001 | 0.011 | 0.201 | 0.397 | 4.374 | 26.244 |
| Pantothenic acid (mg) | 0.488 | 0.105 | n/a | 0.033 | 0.004 | 0.193 | 0.823 | 4.938 |
| Vitamin B-6 (mg) | 0.188 | 0.033 | 0.001 | 0.006 | 0.004 | 0.0 | 0.231 | 1.386 |
| Folate (mcg) | 3.218 | 11.657 | 0.0 | 0.671 | 0.0 | 2.033 | 17.579 | 105.474 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 32.0 | 3.5 | 0.0 | 1.8 | n/a | 10.5 | 47.8 | 286.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.006 | n/a | 0.004 | n/a | 0.031 | 0.153 | 0.918 |
| Threonine (g) | 0.413 | 0.017 | n/a | 0.012 | n/a | 0.102 | 0.543 | 3.258 |
| Isoleucine (g) | 0.493 | 0.015 | n/a | 0.013 | n/a | 0.142 | 0.664 | 3.984 |
| Leucine (g) | 0.724 | 0.024 | n/a | 0.026 | n/a | 0.214 | 0.987 | 5.922 |
| Lysine (g) | 0.81 | 0.026 | n/a | 0.022 | n/a | 0.173 | 1.031 | 6.186 |
| Methionine (g) | 0.263 | 0.007 | n/a | 0.007 | n/a | 0.061 | 0.338 | 2.028 |
| Cystine (g) | 0.134 | 0.006 | n/a | 0.003 | n/a | 0.041 | 0.183 | 1.098 |
| Phenylalanine (g) | 0.386 | 0.022 | n/a | 0.012 | n/a | 0.122 | 0.543 | 3.258 |
| Tyrosine (g) | 0.322 | 0.009 | n/a | 0.012 | n/a | 0.092 | 0.435 | 2.61 |
| Valine (g) | 0.483 | 0.024 | n/a | 0.016 | n/a | 0.142 | 0.665 | 3.99 |
| Arginine (g) | 0.627 | 0.035 | n/a | 0.01 | n/a | 0.132 | 0.804 | 4.824 |
| Histidine (g) | 0.29 | 0.011 | n/a | 0.008 | n/a | 0.071 | 0.38 | 2.28 |
| Alanine (g) | 0.585 | 0.019 | n/a | 0.01 | n/a | 0.122 | 0.735 | 4.41 |
| Aspartic acid (g) | 0.89 | 0.061 | n/a | 0.021 | n/a | 0.193 | 1.166 | 6.996 |
| Glutamic acid (g) | 1.453 | 0.1 | n/a | 0.055 | n/a | 0.63 | 2.238 | 13.428 |
| Glycine (g) | 0.654 | 0.017 | n/a | 0.006 | n/a | 0.112 | 0.788 | 4.728 |
| Proline (g) | 0.488 | 0.02 | n/a | 0.025 | n/a | 0.214 | 0.747 | 4.482 |
| Serine (g) | 0.354 | 0.022 | n/a | 0.015 | n/a | 0.122 | 0.513 | 3.078 |
| Cholesterol (mg) | 40.22 | 0.0 | 0.0 | 4.983 | 0.0 | 8.133 | 53.337 | 320.022 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.007 | 0.539 | 1.103 | 0.012 | 1.627 | 5.599 | 33.594 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.346 | 0.002 | 0.902 | 0.486 | 0.02 | 2.084 | 6.839 | 41.034 |
| Polyunsaturated (g) | 1.732 | 0.007 | 2.277 | 0.081 | 0.008 | 1.068 | 5.172 | 31.032 |