Chicken Cashew Stir Fry Recipe

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0 votes | 591 views
Servings: 4

Ingredients

Cost per serving $0.97 view details
  • 3 chicken breasts, skinned, boned and sliced into 1/4 inch strips
  • 1/4 c. peanut oil
  • 1 tbsp. soy sauce
  • 3/4 teaspoon lemon pepper
  • 1/4 teaspoon ginger (optional)
  • 1/4 teaspoon garlic pwdr
  • 2 c. fresh broccoli pcs (florets and thinly sliced stems)
  • 1/2 (16 ounce.) pkg. frzn crinkle cut carrot slices
  • 1 red onion, coarsely minced
  • 4 - 6 water chestnuts, sliced
  • 2 tbsp. unsalted cashew nuts
  • 1/2 c. water
  • 1 tbsp. vanilla instant pudding mix
  • 1 chicken bouillon cube
  • 1/4 c. sliced green onion

Directions

  1. In bowl, toss chicken with next 5 ingredients; let stand 5 - 10 min. Heat wok or possibly heavy skillet over medium high heat; add in chicken mix and stir - fry, tossing frequently, about 5 min. Add in broccoli, carrot slices and onion; cook and stir another 5 min. Add in water chestnuts, cashews; cook and stir 2 min more. Combine water, pudding and bouillon; blend well. Pour over mix in wok; cook till sauce thickens and coats chicken and vegetables (about 5 to 6 min). Garnish with green onion; makes 6 to 8 servings. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 320  
Calories from Fat 170 53%
Total Fat 19.32g 24%
Saturated Fat 3.51g 14%
Trans Fat 0.01g  
Cholesterol 20mg 7%
Sodium 702mg 29%
Potassium 593mg 17%
Total Carbs 22.97g 6%
Dietary Fiber 2.7g 9%
Sugars 3.25g 2%
Protein 12.75g 20%
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