Chicken Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 ounce.) box Tyson Breaded Chicken Breast Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		garlic
0.44g 		olive oil
24.0g 		salt
0.25g 		pepper
0.09g 		romaine lettuce
35.53g 		spinach
1.7g 		onion
20.72g 		parmesan cheese
1.67g 		croutons
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.03 0.0 0.0 0.01 0.44 0.05 0.17 0.64 0.36 2.61 15.66
Total Fat (g) 0.73 0.0 24.0 0.0 0.0 0.11 0.01 0.02 0.48 0.61 25.95 155.7
Carbohydrates (g) 0.06 0.14 0.0 0.0 0.06 1.17 0.06 1.56 0.07 2.12 5.24 31.44
Ash (g) 0.06 0.01 0.0 0.25 0.0 0.21 0.03 0.07 0.13 0.13 0.89 5.34
Calories (kcal) 10.487 0.648 212.16 0.0 0.225 6.04 0.392 6.63 7.183 15.5 259.266 1555.596
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.15 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.14 0.0 0.47 0.0 n/a 0.63 3.78
Fructose (g) 0.01 n/a n/a n/a n/a 0.28 0.0 0.42 0.0 n/a 0.72 4.32
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.25 0.0 0.0 0.01 33.62 1.56 18.9 0.35 0.12 60.37 362.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.42 0.01 1.04 0.02 0.15 1.69 10.14
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.2 1.2 7.2
Calcium (mg) 3.887 0.787 0.24 0.06 0.386 11.726 1.687 4.144 18.483 3.2 44.6 267.6
Iron (mg) 0.13 0.01 0.13 0.0 0.03 0.34 0.05 0.05 0.02 0.09 0.86 5.16
Magnesium (mg) 0.88 0.109 0.0 0.003 0.171 4.974 1.346 1.865 0.633 1.4 11.381 68.286
Phosphorus (mg) 14.007 0.666 0.0 0.0 0.153 10.66 0.835 5.594 12.15 4.667 48.731 292.386
Potassium (mg) 9.827 1.744 0.24 0.02 1.112 87.764 9.508 24.657 2.083 6.033 142.989 857.934
Sodium (mg) 10.267 0.074 0.48 96.895 0.039 2.843 1.346 1.658 25.483 41.267 180.351 1082.106
Zinc (mg) 0.08 0.01 0.0 0.0 0.0 0.08 0.01 0.03 0.06 0.03 0.3 1.8
Copper (mg) 0.007 0.001 0.0 0.0 0.001 0.018 0.002 0.012 0.004 0.006 0.052 0.312
Manganese (mg) 0.003 0.007 0.0 0.0 0.005 0.057 0.015 0.017 0.002 0.017 0.123 0.738
Selenium (mcg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.0 3.9 23.4
Vitamin A, IU (IU) 35.713 0.039 0.0 0.0 0.264 3094.837 159.784 0.207 7.367 1.067 3299.278 19795.668
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.95 0.233 12.377 74.262
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.013 154.92 7.992 0.0 2.0 0.233 175.425 1052.55
Beta Carotene (mcg) 0.733 0.022 0.0 0.0 0.138 1856.902 95.867 0.207 0.517 0.2 1954.586 11727.516
Vitamin E (mg) 0.07 0.0 3.44 0.0 0.0 0.05 0.03 0.0 0.0 0.01 3.62 21.72
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 24.273 0.07 0.0 0.0 0.181 821.5 207.854 1.243 0.0 1.5 1056.621 6339.726
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a 0.2 n/a 0.0 0.13 0.0 0.0 n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 8.5 0.5 1.0 0.0 0.0 10.2 61.2
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.025 0.001 0.008 0.001 0.017 0.058 0.348
Riboflavin (mg) 0.035 0.0 0.0 0.0 0.0 0.025 0.003 0.004 0.008 0.014 0.09 0.54
Niacin (mg) 0.005 0.003 0.0 0.0 0.001 0.11 0.012 0.027 0.002 0.155 0.315 1.89
Pantothenic acid (mg) 0.106 0.003 0.0 0.0 n/a 0.05 0.001 0.021 0.006 0.028 0.213 1.278
Vitamin B-6 (mg) 0.01 0.005 0.0 0.0 0.0 0.025 0.003 0.027 0.001 0.003 0.075 0.45
Folate (mcg) 3.447 0.013 0.0 0.0 0.009 48.324 3.306 4.766 0.167 3.5 63.53 381.18
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.14 0.84
Choline (mg) 18.4 0.1 0.1 0.0 0.0 3.5 0.3 1.1 0.3 0.5 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.167 2.167 13.002
Tryptophan (g) 0.012 0.0 0.0 0.0 n/a 0.004 0.001 0.002 0.009 0.004 0.032 0.192
Threonine (g) 0.041 0.001 0.0 0.0 n/a 0.014 0.002 0.004 0.024 0.011 0.097 0.582
Isoleucine (g) 0.049 0.001 0.0 0.0 n/a 0.018 0.003 0.002 0.033 0.014 0.12 0.72
Leucine (g) 0.08 0.001 0.0 0.0 n/a 0.028 0.004 0.006 0.062 0.026 0.207 1.242
Lysine (g) 0.067 0.001 0.0 0.0 n/a 0.021 0.003 0.006 0.05 0.011 0.159 0.954
Methionine (g) 0.028 0.0 0.0 0.0 n/a 0.007 0.001 0.002 0.017 0.007 0.062 0.372
Cystine (g) 0.02 0.0 0.0 0.0 n/a 0.004 0.001 0.002 0.002 0.007 0.036 0.216
Phenylalanine (g) 0.05 0.001 0.0 0.0 n/a 0.025 0.002 0.004 0.035 0.018 0.134 0.804
Tyrosine (g) 0.037 0.0 0.0 0.0 n/a 0.011 0.002 0.002 0.039 0.011 0.101 0.606
Valine (g) 0.063 0.001 0.0 0.0 n/a 0.021 0.003 0.004 0.042 0.016 0.151 0.906
Arginine (g) 0.06 0.003 0.0 0.0 n/a 0.018 0.003 0.023 0.026 0.013 0.146 0.876
Histidine (g) 0.023 0.0 0.0 0.0 n/a 0.007 0.001 0.002 0.018 0.008 0.06 0.36
Alanine (g) 0.054 0.001 0.0 0.0 n/a 0.021 0.002 0.004 0.019 0.012 0.114 0.684
Aspartic acid (g) 0.098 0.002 0.0 0.0 n/a 0.05 0.004 0.015 0.045 0.018 0.231 1.386
Glutamic acid (g) 0.123 0.004 0.0 0.0 n/a 0.064 0.006 0.037 0.145 0.113 0.491 2.946
Glycine (g) 0.032 0.001 0.0 0.0 n/a 0.018 0.002 0.004 0.013 0.012 0.081 0.486
Proline (g) 0.037 0.0 0.0 0.0 n/a 0.018 0.002 0.004 0.077 0.039 0.177 1.062
Serine (g) 0.071 0.001 0.0 0.0 n/a 0.018 0.002 0.004 0.038 0.018 0.151 0.906
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 0.233 32.72 196.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 3.314 0.0 0.001 0.014 0.001 n/a 0.288 0.175 4.022 24.132
Phytosterols (mg) n/a n/a 53.04 0.0 0.081 n/a 0.153 n/a n/a n/a 53.275 319.65
Monounsaturated Fat (g) 0.279 0.0 17.51 0.0 0.001 0.004 0.0 n/a 0.14 0.317 18.251 109.506
Polyunsaturated (g) 0.1 0.001 2.525 0.0 0.001 0.057 0.003 n/a 0.02 0.079 2.785 16.71
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