Chicken Burgers with Spicy Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. boneless-skinless chicken breast – cubed
For the Burgers
For the Rub
2 – 3 tablespoons smooth mustard – your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sun
5.73g 		garlic
0.87g 		juice
31.67g 		cilantro
0.57g 		salt
1.0g 		pepper
0.35g 		romano
8.33g 		scallion
2.4g 		olive oil
2.25g 		paprika
0.35g 		salt
1.0g 		pepper
0.35g 		garlic
0.47g 		chili
0.43g 		oregano
0.3g 		cumin
0.35g 		honey mustard dressing
5.0g 		balsamic vinegar
5.33g 		honey
17.5g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.06 0.12 0.01 0.0 0.04 3.21 0.04 0.0 0.05 0.0 0.04 0.08 0.05 0.03 0.06 0.05 0.03 0.05 0.0 0.01 4.22 25.32
Total Fat (g) 0.81 0.0 0.04 0.0 0.0 0.01 2.38 0.0 2.25 0.05 0.0 0.01 0.0 0.07 0.03 0.08 0.5 0.0 0.0 0.0 0.0 6.25 37.5
Carbohydrates (g) 1.34 0.29 4.68 0.02 0.0 0.23 0.34 0.18 0.0 0.2 0.0 0.23 0.34 0.24 0.19 0.15 1.46 0.91 14.42 0.0 0.06 25.26 151.56
Ash (g) 0.21 0.01 n/a 0.01 1.0 0.02 n/a 0.02 0.0 0.02 1.0 0.02 0.02 0.04 0.02 0.03 0.13 0.02 0.04 0.25 0.0 2.84 17.04
Calories (kcal) 12.205 1.296 19.0 0.13 0.0 0.893 35.917 0.768 19.89 1.012 0.0 0.893 1.549 1.361 0.918 1.313 10.35 4.693 53.2 0.0 0.225 165.612 993.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01 n/a n/a 0.4 6.26 n/a n/a 6.68 40.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.0 n/a n/a 0.39 7.16 n/a n/a 7.6 45.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.25 n/a n/a 0.25 1.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.51 26.76 0.52 0.0 0.04 1.74 2.16 0.0 0.03 0.0 0.04 0.03 0.03 0.02 0.03 2.86 4.08 2.99 0.0 0.01 44.93 269.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 4.5 0.0 0.0 0.0 0.08 0.06 0.0 0.04 0.0 0.0 0.11 0.03 0.01 0.01 0.92 0.8 14.37 0.0 0.0 20.93 125.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.54 n/a n/a 0.54 3.24
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 2.693 1.575 3.483 0.38 0.24 1.53 92.417 1.728 0.023 0.62 0.24 1.53 0.373 1.205 4.728 3.259 3.35 1.44 1.05 0.06 0.386 122.307 733.842
Iron (mg) 0.15 0.01 0.08 0.01 0.0 0.1 0.08 0.04 0.01 0.08 0.0 0.1 0.01 0.06 0.13 0.23 0.02 0.04 0.07 0.0 0.03 1.27 7.62
Magnesium (mg) 4.641 0.218 3.167 0.147 0.01 0.679 3.167 0.48 0.0 0.648 0.01 0.679 0.271 0.737 0.81 1.281 0.6 0.64 0.35 0.003 0.171 18.707 112.242
Phosphorus (mg) 7.965 1.331 4.433 0.272 0.0 0.606 60.75 0.888 0.0 1.208 0.0 0.606 1.946 1.313 0.6 1.747 1.4 1.013 0.7 0.0 0.153 86.929 521.574
Potassium (mg) 89.675 3.489 32.933 2.952 0.08 4.407 10.417 6.624 0.023 8.204 0.08 4.407 5.138 8.303 5.007 6.258 2.75 5.973 9.1 0.02 1.112 206.95 1241.7
Sodium (mg) 15.242 0.148 1.583 0.261 387.58 0.154 127.417 0.384 0.045 0.119 387.58 0.154 0.121 4.377 0.045 0.588 45.0 1.227 0.7 96.895 0.039 1069.658 6417.948
Zinc (mg) 0.04 0.01 0.02 0.0 0.0 0.0 0.32 0.01 0.0 0.01 0.0 0.0 0.01 0.01 0.01 0.02 0.01 0.0 0.04 0.0 0.0 0.54 3.24
Copper (mg) 0.027 0.003 0.006 0.001 0.0 0.004 0.02 0.002 0.0 0.002 0.0 0.004 0.001 0.002 0.003 0.003 0.002 0.002 0.007 0.0 0.001 0.089 0.534
Manganese (mg) 0.027 0.015 n/a 0.002 0.001 0.02 n/a 0.004 0.0 0.003 0.001 0.02 0.003 0.009 0.014 0.012 0.007 0.007 0.014 0.0 0.005 0.163 0.978
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 73.688 0.078 n/a 38.239 0.0 1.047 n/a 23.928 0.0 184.573 0.0 1.047 0.0 128.483 20.709 4.445 0.7 0.0 0.0 0.0 0.264 477.2 2863.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.583 111.498
Vitamin A, RAE (mcg_RAE) 3.667 0.0 0.0 1.91 0.0 0.053 19.083 1.2 0.0 9.23 0.0 0.053 0.0 6.426 1.035 0.224 0.05 0.0 0.0 0.0 0.013 42.943 257.658
Beta Carotene (mcg) n/a 0.044 1.583 22.27 0.0 0.546 6.083 14.352 0.0 96.877 0.0 0.546 0.0 65.0 12.336 2.667 0.3 n/a 0.0 0.0 0.138 222.741 1336.446
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.32 0.1 0.0 0.0 0.0 0.13 0.06 0.01 0.07 n/a 0.0 0.0 0.0 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.091 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.138 0.828
Lutein + zeaxanthin (mcg) n/a 0.139 18.05 4.902 0.0 0.718 0.0 27.288 0.0 46.05 0.0 0.718 0.0 1.343 2.586 1.568 0.2 n/a 0.0 0.0 0.181 103.742 622.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.01 n/a 0.02 0.0 0.01 0.06 n/a n/a n/a n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 5.8 0.3 7.9 0.2 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 15.7 94.2
Thiamin (mg) 0.011 0.002 0.006 0.0 0.0 0.0 0.003 0.001 0.0 0.002 0.0 0.0 0.002 0.002 0.001 0.002 0.004 n/a 0.0 0.0 0.0 0.037 0.222
Riboflavin (mg) 0.022 0.001 0.006 0.001 0.0 0.001 0.041 0.002 0.0 0.006 0.0 0.001 0.001 0.003 0.001 0.001 0.001 n/a 0.007 0.0 0.0 0.094 0.564
Niacin (mg) 0.208 0.006 0.041 0.006 0.0 0.004 0.009 0.013 0.0 0.054 0.0 0.004 0.003 0.034 0.019 0.016 0.006 n/a 0.021 0.0 0.001 0.445 2.67
Pantothenic acid (mg) 0.028 0.005 n/a 0.003 0.0 n/a n/a 0.002 0.0 0.006 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.012 0.0 n/a 0.06 0.36
Vitamin B-6 (mg) 0.018 0.011 0.01 0.001 0.0 0.001 0.004 0.001 0.0 0.014 0.0 0.001 0.014 0.016 0.004 0.002 0.001 n/a 0.004 0.0 0.0 0.101 0.606
Folate (mcg) 1.318 0.026 0.0 0.351 0.0 0.035 0.833 1.536 0.0 0.371 0.0 0.035 0.009 0.433 0.822 0.035 0.1 n/a 0.35 0.0 0.009 6.264 37.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.19 1.14
Choline (mg) n/a 0.2 1.0 0.1 0.0 0.0 1.3 0.1 0.0 0.2 0.0 0.0 0.3 0.3 0.1 0.1 0.2 n/a 0.4 0.0 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.024
Threonine (g) 0.007 0.001 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.013 0.078
Isoleucine (g) 0.007 0.002 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.015 0.09
Leucine (g) 0.011 0.003 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.023 0.138
Lysine (g) 0.011 0.002 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.02 0.12
Methionine (g) 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.03
Cystine (g) 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.007 0.002 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.014 0.084
Tyrosine (g) 0.005 0.001 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.01 0.06
Valine (g) 0.007 0.003 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.017 0.102
Arginine (g) 0.007 0.005 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.025 0.15
Histidine (g) 0.005 0.001 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.048
Alanine (g) 0.008 0.001 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.014 0.084
Aspartic acid (g) 0.04 0.004 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.06 0.36
Glutamic acid (g) 0.107 0.007 n/a n/a 0.0 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.137 0.822
Glycine (g) 0.007 0.002 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.016 0.096
Proline (g) 0.006 0.001 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.016 0.0 n/a 0.026 0.156
Serine (g) 0.007 0.002 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.001 0.01 0.0 0.0 0.003 1.442 0.001 0.311 0.007 0.0 0.003 0.001 0.013 0.008 0.005 0.042 0.0 0.0 0.0 0.001 1.955 11.73
Phytosterols (mg) n/a n/a n/a 0.028 0.0 0.322 n/a n/a 4.973 0.613 0.0 0.322 0.037 0.36 0.609 0.238 n/a n/a n/a 0.0 0.081 7.583 45.498
Monounsaturated Fat (g) 0.496 0.0 0.0 0.002 0.0 0.004 0.698 0.001 1.642 0.004 0.0 0.004 0.0 0.015 0.002 0.049 0.279 n/a 0.0 0.0 0.001 3.196 19.176
Polyunsaturated (g) 0.118 0.002 0.006 0.0 0.0 0.004 0.098 0.002 0.237 0.029 0.0 0.004 0.002 0.032 0.016 0.011 0.158 n/a 0.0 0.0 0.001 0.719 4.314
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