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4 lbs. boneless-skinless chicken breast – cubed
For the Burgers
For the Rub
2 – 3 tablespoons smooth mustard – your favorite
Ingredients Per Serving Qty Common Price Price per Serving
2 – 3 tbs. sun dried tomatoes – chopped 2 1/2 teaspoons
$2.79 per 3 1/2 ounces
$0.16
2 cloves garlic – chopped 1/3 garlic cloves
$4.00 per pound
$0.01
Juice and zest of 1 lemon 1/6 juice
n/a
 
¼ cup cilantro – chopped 2 teaspoons
$1.09 per cup
$0.05
1 tsp. salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 tsp. black pepper 1/6 teaspoon
$7.99 per 16 ounces
$0.01
½ cup Romano or Parmesan cheese – grated 1 tablespoon
n/a
 
1 scallion – chopped 1/6 scallion
$1.09 per cup
$0.03
1 tbs. olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1 tsp. paprika 1/6 teaspoon
$1.79 per ounce
$0.02
1 tsp. salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 tsp. black pepper 1/6 teaspoon
$7.99 per 16 ounces
$0.01
1 tsp. garlic powder 1/6 teaspoon
$2.99 per 3 ounces
$0.02
1 tsp. chili powder 1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.03
1 tsp. ground oregano 1/6 teaspoon
$3.89 per 3/4 ounces
$0.05
1 tsp. ground cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
Honey Mustard Dressing for the Salad Greens 1/6 honey mustard dressing
$4.79 per 16 fluid ounces
$0.05
2 tablespoons balsamic vinegar 1 teaspoon
$6.59 per 17 fluid ounces
$0.06
2 – 3 tablespoons honey 2 1/2 teaspoons
$4.69 per 12 ounces
$0.24
¼ tsp. salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
¼ tsp. black pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $0.80
Total Recipe $4.80
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