Chicken Bundles Italian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium chicken breats
1 cup mozerella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
32.0g 		olive oil
2.25g 		spinach
47.25g 		parmesan cheese
8.33g 		garlic
0.23g 		oregano
0.08g 		nutmeg
0.18g 		lemon juice
0.21g 		margarine-
4.67g 		egg roll wrappers
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 1.72 3.21 0.04 0.01 0.01 0.0 0.01 0.52 6.1 36.6
Total Fat (g) 0.06 2.25 0.27 2.38 0.0 0.01 0.07 0.0 3.77 0.08 8.89 53.34
Carbohydrates (g) 2.35 0.0 1.99 0.34 0.17 0.05 0.09 0.02 0.03 3.09 8.13 48.78
Ash (g) 0.26 0.0 0.68 0.67 0.01 0.01 0.0 0.0 0.09 0.1 1.81 10.86
Calories (kcal) 10.24 19.89 13.703 35.917 0.775 0.255 0.963 0.053 33.46 15.52 130.774 784.644
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a 0.09 0.01 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.75 0.0 42.61 1.74 0.02 0.01 0.01 0.19 0.77 1.54 75.62 453.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.0 0.31 0.08 0.06 0.0 0.05 0.01 0.0 n/a 1.25 7.5
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 14.4
Calcium (mg) 23.04 0.023 60.953 92.417 0.187 1.313 0.337 0.015 0.14 2.507 180.93 1085.58
Iron (mg) 0.47 0.01 0.89 0.08 0.01 0.04 0.01 0.0 0.0 0.18 1.68 10.08
Magnesium (mg) 6.4 0.0 35.438 3.167 0.135 0.225 0.336 0.013 0.14 1.067 46.919 281.514
Phosphorus (mg) 11.84 0.0 23.153 60.75 0.973 0.167 0.391 0.013 0.233 4.32 101.839 611.034
Potassium (mg) 88.32 0.023 163.485 10.417 2.569 1.391 0.642 0.262 0.84 4.373 272.321 1633.926
Sodium (mg) 5.12 0.045 34.965 127.417 0.061 0.013 0.029 0.002 44.007 30.507 242.165 1452.99
Zinc (mg) 0.12 0.0 0.26 0.32 0.01 0.0 0.0 0.0 0.0 0.04 0.76 4.56
Copper (mg) 0.026 0.0 0.066 0.02 0.0 0.001 0.002 0.0 0.0 0.008 0.123 0.738
Manganese (mg) 0.051 0.0 0.331 0.008 0.001 0.004 0.005 0.0 n/a 0.034 0.434 2.604
Selenium (mcg) 0.2 0.0 2.8 1.5 0.1 0.0 0.0 0.0 0.0 1.5 6.1 36.6
Vitamin A, IU (IU) 319.04 0.0 5540.535 36.833 0.0 5.753 0.187 0.042 166.647 0.747 6069.783 36418.698
Retinol (mcg) 0.0 0.0 0.0 9.75 0.0 0.0 0.0 0.0 35.84 0.213 45.803 274.818
Vitamin A, RAE (mcg_RAE) 16.0 0.0 276.885 10.0 0.0 0.288 0.009 0.002 38.22 0.213 341.617 2049.702
Beta Carotene (mcg) 191.36 0.0 3324.038 2.583 0.0 3.427 0.029 0.006 28.467 n/a 3549.91 21299.46
Vitamin E (mg) 0.18 0.32 1.37 0.02 0.0 0.02 0.0 0.0 0.42 n/a 2.33 13.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 363.84 0.0 5977.598 0.0 0.0 0.718 0.0 0.019 0.0 n/a 6342.175 38053.05
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.07 n/a 0.0 0.02 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.8 52.8
Thiamin (mg) 0.019 0.0 0.043 0.003 0.001 0.0 0.001 0.0 0.0 0.028 0.095 0.57
Riboflavin (mg) 0.026 0.0 0.104 0.041 0.0 0.0 0.0 0.0 0.002 0.02 0.193 1.158
Niacin (mg) 0.17 0.0 0.241 0.009 0.002 0.005 0.002 0.0 0.001 0.289 0.719 4.314
Pantothenic acid (mg) 0.026 0.0 0.043 0.028 n/a n/a n/a 0.0 0.0 0.002 0.097 0.582
Vitamin B-6 (mg) 0.019 0.0 0.08 0.004 0.007 0.001 0.0 0.0 0.0 0.002 0.114 0.684
Folate (mcg) 20.48 0.0 68.513 0.833 0.005 0.228 0.139 0.028 0.047 4.587 94.859 569.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 1.8 0.0 10.4 1.3 0.2 0.0 0.0 0.0 0.6 n/a 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 3.68 22.08
Tryptophan (g) 0.006 0.0 0.047 0.043 0.001 n/a n/a n/a n/a 0.006 0.103 0.618
Threonine (g) 0.022 0.0 0.104 0.122 0.001 n/a n/a n/a n/a 0.014 0.264 1.584
Isoleucine (g) 0.026 0.0 0.061 0.164 0.002 n/a n/a n/a n/a 0.02 0.272 1.632
Leucine (g) 0.035 0.0 0.095 0.31 0.002 n/a n/a n/a n/a 0.036 0.478 2.868
Lysine (g) 0.029 0.0 0.118 0.248 0.001 n/a n/a n/a n/a 0.011 0.407 2.442
Methionine (g) 0.006 0.0 0.024 0.085 0.001 n/a n/a n/a n/a 0.01 0.125 0.75
Cystine (g) n/a 0.0 0.014 0.01 0.0 n/a n/a n/a n/a 0.012 0.036 0.216
Phenylalanine (g) 0.019 0.0 0.099 0.173 0.001 n/a n/a n/a n/a 0.026 0.319 1.914
Tyrosine (g) 0.016 0.0 0.104 0.194 0.001 n/a n/a n/a n/a 0.014 0.329 1.974
Valine (g) 0.026 0.0 0.085 0.21 0.002 n/a n/a n/a n/a 0.022 0.345 2.07
Arginine (g) 0.042 0.0 0.227 0.131 0.004 n/a n/a n/a n/a 0.019 0.422 2.532
Histidine (g) 0.01 0.0 0.024 0.091 0.001 n/a n/a n/a n/a 0.011 0.136 0.816
Alanine (g) 0.026 0.0 0.104 0.097 0.001 n/a n/a n/a n/a 0.017 0.244 1.464
Aspartic acid (g) 0.054 0.0 0.203 0.223 0.003 n/a n/a n/a n/a 0.022 0.505 3.03
Glutamic acid (g) 0.122 0.0 0.241 0.725 0.005 n/a n/a n/a n/a 0.18 1.273 7.638
Glycine (g) 0.029 0.0 0.104 0.063 0.001 n/a n/a n/a n/a 0.018 0.215 1.29
Proline (g) 0.038 0.0 0.095 0.385 0.001 n/a n/a n/a n/a 0.06 0.579 3.474
Serine (g) 0.026 0.0 0.08 0.191 0.001 n/a n/a n/a n/a 0.026 0.324 1.944
Cholesterol (mg) 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.48 7.813 46.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.695 n/a 0.695 4.17
Saturated Fat (g) 0.01 0.311 0.019 1.442 0.0 0.002 0.048 0.0 0.709 0.014 2.554 15.324
Phytosterols (mg) n/a 4.973 n/a n/a 0.019 0.169 0.114 n/a n/a n/a 5.274 31.644
Monounsaturated Fat (g) 0.01 1.642 0.0 0.698 0.0 0.001 0.006 0.0 1.814 0.011 4.181 25.086
Polyunsaturated (g) 0.022 0.237 0.038 0.098 0.001 0.004 0.001 0.0 1.134 0.033 1.567 9.402
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